The Original Vegan Spinach Pancake recipe! Learn how to make dye free green pancakes that can be sweet or savory, as a stack of pancakes or a sandwich.
recipe originally published June 7, 2010
TABLE OF CONTENTS - Jump to any section:
Dye free green pancakes
These vegan green pancakes have long held the title as most popular pancake on spabettie. Loved by everyone with a whimsical side, those who love greens, and those looking for an alternative sandwich bread!
These naturally green pancakes are a super popular recipe all year long.
With spabettie readers, Green Pancakes are all the rage for St Patricks Day and Halloween.
This easy recipe has a super short and all natural ingredient list, making it a popular recipe for moms wanting their kids to eat more veggies. That fantastic green hue is not from dyes, it is from spinach!
Read the how to make green pancakes section for tips on getting that great green color.
Do spinach pancakes taste good?
Absolutely one hundred percent, spinach pancakes taste great! Spinach does not add much flavor. Whether you add savory spice or sweeten these pancakes, the spinach is not prominent at all. The neutral flavor of spinach makes these green pancakes versatile, whether as a savory sandwich or a sweet stack of pancakes.
Spinach just adds a beautiful and natural green color!
How to make green pancakes
These pancakes are quick to make! I combine the fresh spinach with the liquids in a blender - blend until completely smooth. I then sift the dry ingredients into a bowl, and slowly pour the spinach liquid into the dry - whisking continually.
To make these vegan spinach pancakes, the flax is the equivalent of an egg.
You can add a banana or sweetener to the pancake batter, or make savory with a pinch of salt, some minced garlic, fresh basil.
How do you keep the pancakes green? Low and slow! Very low temperatures and a bit of patience are all it takes for your spinach pancakes to be green rather than brown with slightly green edges.
How to serve spinach pancakes
These gluten free vegan spinach pancakes make the best sandwich bread. We use these protein pancakes to make a more traditional ‘deli style’ sandwich, but this time it was simple but delicious.
This colorful sandwich is a colorful crunchy stack of red pepper hummus, greens, avocado, tomato, and pickled onion - a perfect sandwich full of fresh flavor.
You can sweeten the pancake batter (with a banana, maple syrup or your sugar preference), or enjoy as a savory stack or protein rich sandwich bread by adding minced garlic and sea salt to the batter.
Make an epic breakfast sandwich
We use these spinach pancakes for sandwiches just as often as we enjoy them as a sweet green stack. Breakfast sandwiches are one of my favorites, and here's how I assemble one:
- spinach pancake
- vegan egg (scramble or Folded Egg)
- vegan sausage
- our favorite dairy free cheese
- ketchup
Green pancakes work well as bread for this Vegan Breakfast Sandwich, too. The ingredient combinations are endless.
How long do spinach pancakes last? Storage tips
Spinach Pancakes will last a week in the fridge. Once they are completely cooled, tightly wrap the pancakes or store in a container with a sealing lid.
These pancakes can also be frozen if you are meal prepping for longer than one week. Separate each serving stack with parchment, tightly wrap and store in a sealing freezer bag. Use the frozen pancakes within 2 months.
Reader favorite recipes
Just like our dye free green pancakes, these recipes are consistently at the top of the charts! Our readers love these, we hope you do too!
- Air Fryer Buffalo Cauliflower: these tangy bites are a winner at every party! enjoy dipped in ranch, or stuff into a taco for a delicious dinner.
- Crunchwrap Supreme: everyone's drive thru favorite is made at home, and vegan! see the recipe for step by step photos and folding instructions, and tips from years of making these.
- Vegan Egg Salad: if you were an egg salad fan before going vegan, this has the taste and texture of the real thing! added edamame gives more protein, texture and color.
- Vegan Cream Cheese: our go to cream cheese! quick and easy method lets you can customize the flavors! low carb and gluten free friendly recipe.
- Best Vegan Mushroom Burgers: really. they are the best. they stand up to a slice down the middle without squishing out the sides, and the flavor is fantastic!
- Oat Milk Ice Cream: so very rich and creamy, this delicious dark chocolate dessert is so easy to make, you'll want to make it every week!
- Salt and Vinegar Crackers: a low carb, gluten free cracker! this super simple recipe gives you a crispy thin vehicle for all of your favorite dips.
- Vegan Goat Cheese: another tasty recipe that I have made for years. each batch turns out different - some crumbly, some smooth and spreadable, always tasty!
- Vegan Chicken Nuggets: years ago I made this gluten and soy free vegan chicken. these have been buffaloed, barbecued, and stuffed with (vegan) mozzarella!
Did you make these green pancakes?
Follow spabettie on Instagram and tag us with #spabettie
We love seeing your recipe photos and remakes - thank you!
Spinach Pancakes
plant based and wildly vibrant green, you cannot even taste the spinach! sweeten these dye free green pancakes with maple syrup, or enjoy spinach pancakes as a savory stack or sandwich bread with some minced garlic and sea salt.
Ingredients
- 1 cup gluten free all purpose flour
- 1 tablespoon flax seed, fresh ground
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- 1 ½ cups fresh baby spinach
- ½ to ¾ cup dairy free milk (see notes about measurement)
- 1 tablespoon apple cider vinegar or lemon juice
Instructions
- In mixing bowl, whisk together flour, flax seed, baking powder, baking soda, and salt. Set aside.
- In a blender jar, add spinach, milk, and lemon juice / acv. Blend at high speed until smooth, with no spinach pieces remaining.
- Add spinach mixture to the dry ingredients. Fold together until just combined.
- Place griddle on stovetop over medium low heat. (For a bright green pancake, low heat is better.) Add dairy free butter or oil.
- Wait until butter is melted and griddle is heated to pour pancake batter (about a 3 inch circle). Wait for bubbles to appear before flipping.
Notes
dairy, egg, soy, oil, and gluten free, vegan
½ to ¾ cup milk: for thicker batter / pancakes, use less liquid. I prefer a thinner pancake / "bread" for sandwiches, so I use ¾ cup.
Tip: If you want savory and sweet Spinach Pancakes, make the neutral batter and use half of it for what will be a sweet stack. Then add savory flavor to the remaining batter for savory pancakes or sandwich bread.Â
Spinach Pancakes will last a week in the fridge. Once they are cooled, tightly wrap the pancakes or store in a container with a sealing lid.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
3Amount Per Serving: Calories: 139Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 149mgCarbohydrates: 17gFiber: 7gSugar: 3gProtein: 4g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Rande McDaniel @ The Vegetable Centric Kitchen says
Oooh those are gorgeous!
spabettie says
thank you, Rande! 😀
Caroline says
Think this would work with kale? I have some I need to use up. Maybe I'll blanch it first so it's not as tough and purees better.
spabettie says
Caroline, I don't know - I've always used spinach. the texture may turn out similar, but the flavor might not! maybe use half and half?
let me know how it goes!
Pure2raw twins says
don't you just love green food?? haha, love the color of these!
spabettie says
yes, I DO!! 😀
denise says
These are a perfect idea, and yes, a pretty color. I'm currently grain free so I will be trying this recipe with coconut or almond flour....fingers crossed.
spabettie says
I have made them with almond flour, Denise!! should work fine! Coconut would be a good one too, I'm sure.
please let me know how you like them!!
Lauren @ Oatmeal after Spinning says
This is seriously the coolest recipe I've seen in a long time- I LOVE IT! And I really love using them as bread! I can think of so many awesome ingredients to stuff in the middle of them! I'm assuming they'd turn out just as well with other types of flour? (Sorry if someone already asked that- I'm lazy.)
spabettie says
ha, no problem, Lauren... yes, I'm sure any flour would work... you'll know the "pancake consistency" to get to... and thank you!! so awesome to see people get excited about these - they are my FAVORITE. such great sandwiches. enjoy - let me know what you do with them!
Nada (One Arab Vegan) says
These look INCREDIBLE! I'm always looking for good bread alternatives (not a fan of wheat/gluten and sprouted breakds can be so hard to find). I'm definitely trying these - plus you've inspired me to try spinach socca as well.
Thanks for the recipe and congrats for making it on to findingvegan 🙂
spabettie says
thank YOU, Nada! I hope you love them - it's a great sandwich bread! and spinach socca - my favorite kind!! enjoy!!
Vanessa says
This is just genious. I have to make this.
spabettie says
thank you, Vanessa! enjoy - hope you love them!
Johanna GGG says
how amazing do these look - and I am excited that you find chia eggs better than flax eggs - I am head over heels with chia
spabettie says
hi Johanna! for some recipes flax works fine - for these, the texture was off. the chia egg really is more like a real egg, with the gel... a flax egg gets gelly too, but has the grainy texture... for this recipe that is so few ingredients, the grainy really makes a difference.
yay Chia!
STUFT Mama says
I totally make spinach pancakes for myself and my boys all the time. But... the sandwich idea? You are just fabulous! I love it! Fun fun fun! Guess what I'm making tomorrow!
spabettie says
oh, good! you'll have to share what you made! 🙂
Lou says
that colour is blowing my mind!
spabettie says
hi Lou! aren't they so fun? I love vibrant food! 😀