This vegan breakfast sandwich recipe is a morning must! The ultimate in eggy muffin goodness, a veggie breakfast sandwich stacked with protein and flavor!
recipe originally published October 22, 2015
Crispy tofu breakfast sandwich
You guys.
I have a new favorite weekend breakfasty thing going on.
Weekday lunches too, if I am honest.
Stacked high with textures and flavors, this just might become your new favorite too. I have still been adding my romesco sauce to all the things, including this bright and tasty sammie.
I cannot stop with the romesco.
Veggie breakfast sandwich
This is an every day breakfast favorite.
The first time I made this vegan breakfast sandwich was in late June.
Now, in these short days when it is so dark in the mornings and cold cold cold, these are like bright, flavorful stacks of summer sunshine.
Too much?
While I am bundled up in fuzzy socks and big sweaters, this Sunrise Stack Veggie Breakfast Sandwich reminds me of summer.
and while I LOVE the fall, I like that little bright reminder.
Want more vegan breakfast options? See this vegan breakfast recipe collection.
How To Make A Vegan Breakfast Sandwich
This is a great meal prep recipe. You know what that means - a quick and easy breakfast
We've been enjoying these at least once a week for a few months now (usually more, really). While I have alternated the main filling, the sauce and veggies are pretty consistent.
For the main filling, I have used:
- Scrambled Tofu
- VeganEgg omelet
- Air Fried Tofu
Breakfast Meal Prep
Meal planning and breakfast meal prep saves my day. Yes, I work from home, AND I am busy! Having the components of a filling and satisfying breakfast is, well, satisfying indeed.
These are super easy to put together even on a busy weekday. I have everything made in advance, heat up the (previously air fried) tofu in a skillet while the English muffin is toasting, then grab all the veggies and romesco from the fridge. Assemble and I'm out the door, enjoying a FABULOUS breakfast muffin on my way to tennis.
I have one more idea for the main filling - if it works like I want it to, I'll share that too.
I love filling this with a vegan egg or a tofu scramble, but my new favorite filling is crispy southern fried tofu.
perfect way to begin the day.
especially with the romesco.
trust me.
Did you make this veggie breakfast sandwich?
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Veggie Breakfast Sandwich
This is a morning must! The ultimate in Eggy Muffin goodness, packed full with protein and flavor!
Ingredients
- 2 vegan gluten free English muffins
- 3-4 tablespoons Easy Romesco Sauce
- Ā½ cup fresh baby spinach
- Ā½ avocado, pitted, peeled and sliced
- 2 servings Tofu Scramble, Air Fried Tofu, or VeganEgg
- 1 fresh tomato, sliced
Instructions
- Toast English muffins in toaster or oven.
- Spoon romesco sauce on each muffin half.
- Add spinach to one side, followed by avocado slices.
- Add warm tofu / egg, followed by tomato slices.
- Top with other muffin half.
Nutrition Information:
Yield:
2Serving Size:
1 sandwichAmount Per Serving: Calories: 276Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 362mgCarbohydrates: 18gFiber: 6gSugar: 3gProtein: 12g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
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Sharon @ What The Fork says
Looks like a tasty breakfast!
Linda from Veganosity says
They definitely remind me of summer. Such bright and pretty colors. They also look amazing! We have some Vegan Egg in the pantry, I'll have to make these for breakfast this weekend.
Sophia | Veggies Don't Bite says
Yeah, hi. I'd like to place an order for 4 sandwiches please. No, it's not for my family. It's for me. No, I am not a large person, I'm 5 feet tall and barely 100 pounds. Yes, I know I will be eating my weight in breakfast sandwiches. No, I will not explode. If I could get these asap that would be great because the drool won't stop.
Amanda says
This looks delicious. I'll have to test it out in my mom's air fryer!
Megan says
I LOVE that you put avocado on it. Avocado for bfast ALWAYS
Nicole Dawson says
Need to add this to my breakfast rotation. I think my kids would love this.
Alisa Fleming says
Now that looks like an amazing breakfast. Now I have another reason to pick up some TJ's whole wheat English muffins. LOVE that romesco sauce.
Kristina Sloggett says
I could put the romesco on EVERYTHING.
Chrystal @ Gluten-Free Palate says
These look fantastic! I'm curious as to which vegan gluten-free english muffin brand you used in this recipe?
Kristina Sloggett says
I think these were Katz? Ener G is also vegan / gf, but they look different than these. I have also made English muffins before. š
Kelly says
If I started my day with this beautiful sandwich, I think Iād be having a much better day! Looks fabulous!
Kristina Sloggett says
agreed, Kelly! (thank you!)
Dianne's Vegan Kitchen says
I love breakfast sandwiches! This looks incredible, and the idea of using romesco on a sandwich is pure genius!
Kristina Sloggett says
I cannot stop with the romesco. ha!