This vegan breakfast sandwich recipe is a morning must! The ultimate in eggy muffin goodness, a veggie breakfast sandwich stacked with protein and flavor!
recipe originally published October 22, 2015
Crispy tofu breakfast sandwich
I have a new favorite weekend breakfasty thing going on.
Weekday lunches too, if I am honest.
Stacked high with textures and flavors, this just might become your new favorite too. I have still been adding my romesco sauce to all the things, including this bright and tasty sammie.
I cannot stop with the romesco.
Veggie breakfast sandwich
This is an every day breakfast favorite.
The first time I made this vegan breakfast sandwich was in late June.
Now, in these short days when it is so dark in the mornings and cold cold cold, these are like bright, flavorful stacks of summer sunshine.
While I am bundled up in fuzzy socks and big sweaters, this Sunrise Stack Veggie Breakfast Sandwich reminds me of summer.
and while I LOVE the fall, I like that little bright reminder.
Want more vegan breakfast options? See this vegan breakfast recipe collection.
How To Make A Vegan Breakfast Sandwich
This is a great meal prep recipe. You know what that means - a quick and easy breakfast
We've been enjoying these at least once a week for a few months now (usually more, really). While I have alternated the main filling, the sauce and veggies are pretty consistent.
For the main filling, I have used:
- Scrambled Tofu
- VeganEgg omelet
- Air Fried Tofu
Breakfast Meal Prep
Meal planning and breakfast meal prep saves my day. Yes, I work from home, AND I am busy! Having the components of a filling and satisfying breakfast is, well, satisfying indeed.
These are super easy to put together even on a busy weekday. I have everything made in advance, heat up the (previously air fried) tofu in a skillet while the English muffin is toasting, then grab all the veggies and romesco from the fridge. Assemble and I'm out the door, enjoying a FABULOUS breakfast muffin on my way to tennis.
I have one more idea for the main filling - if it works like I want it to, I'll share that too.
I love filling this with a vegan egg or a tofu scramble, but my new favorite filling is crispy southern fried tofu.
perfect way to begin the day.
especially with the romesco.
Did you make this veggie breakfast sandwich?
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- 2 vegan gluten free English muffins
- 3-4 tablespoons Quick and Easy Romesco Sauce
- ½ cup fresh baby spinach
- ½ avocado, pitted, peeled and sliced
- 2 servings Tofu Scramble, Air Fried Tofu, or VeganEgg
- 1 fresh tomato, sliced
- Toast English muffins in toaster or oven.
- Spoon romesco sauce on each muffin half.
- Add spinach to one side, followed by avocado slices.
- Add warm tofu / egg, followed by tomato slices.
- Top with other muffin half.
dairy, egg, soy, oil, and gluten free, vegan
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Serving Size:1 sandwich
Amount Per Serving: Calories: 276Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 362mgCarbohydrates: 18gFiber: 6gSugar: 3gProtein: 12g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
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