spabettie

Vibrant Vegan Food in Portland

Mini Carrot Mummies

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these Mini Carrot Mummies are a fun treat that the kids can help you make! perfect for all Halloween parties and Halloween night snacking.

 

Mini Carrot Mummies @spabettie #vegan #glutenfree #appetizer #party #snack #Halloween

Mini Carrot Mummies

Looking for more Halloween ideas? See the entire Pepper Jack Collection and our Skeleton Deep Dish Pizza Pot Pies!

I have a clients / families I work with for recipe requests, grocery lists and weekly meal plans. Every once in a blue moon, one will request a recipe makeover and those are some of my favorite assignments ever.

Turns out, someone was a fan of …

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Pumpkin Caramel Chocolates

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these Pumpkin Caramel Chocolates are tasty good, so easy and have a short ingredient list! perfect sweet for Halloween parties everywhere!

 

Pumpkin Caramel Chocolates @spabettie #vegan #glutenfree #chocolate #candy #Halloween

Pumpkin Caramel Chocolates

This is Halloween, this is Halloween. Halloween, Halloween!

(see our Pepper Jacks Recipe Collection for Halloween dinner ideas!)

I love truffles and chocolates, and make them year round.

The skulls, however! These are seen less often, and although they do come out for non Halloween celebrations, this is absolutely the time of year for skulls.

Years ago, I …

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Cool Vanilla Mint Cashew Milk

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this Cool Vanilla Mint Cashew Milk is a perfect snack or accompaniment to your breakfast pancakes. brimming with nutrients and flavor and color – YUM!

 

Cool Vanilla Mint Cashew Milk @spabettie #vegan #dairyfree #glutenfree #soyfree

Cool Vanilla Mint Cashew Milk

This is my latest go to snack in the afternoon.

That time when I am hungry, but it is too close to dinner to eat anything substantial, you know? I just need a little something, and may as well try to …

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Easy Vanilla Chip Buckwheat Bars

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Easy Vanilla Chip Buckwheat Bars are chewy with crispy edges, have tasty vanilla flavor flecked with chocolate, and will be your new favorite snack!

 

Easy Vanilla Chip Buckwheat Bars @spabettie #vegan #glutenfree

 

Easy Vanilla Chip Buckwheat Bars

Do you like snacks as much as we do?

I have a new snack recipe for you, and it is good.

Soft and chewy with crisp edges, these bars are good eats. Fragrant vanilla and melty pockets of chocolate make a great flavor combination. These Easy Vanilla Chip Buckwheat Bars are vegan, and made without oil.

For those with allergies, they are also naturally gluten free and nut free.

Packed with fiber and flavor, this …

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Cauliflower Creamed Spinach Hand Pie

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a Cauliflower Creamed Spinach Hand Pie is my delicious contribution to Pi Day, but these work with lunch or dinner all year long! vegan, gluten free, tasty good fun!

 

Cauliflower Creamed Spinach Hand Pie @spabettie #vegan #glutenfree #PiDay #savory #pie

Cauliflower Creamed Spinach Hand Pie

happy Pi Day!

As a former accountant and overall math nerd, it would be irrational of me to let Pi Day go by without acknowledgment.

Besides, it is the one time of year I recycle that irrational joke.

I Celebrate Pi Day each year, and …

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Chocolate Covered Oreo Cashew Truffles

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Chocolate Covered Oreo Cashew Truffles are incredibly easy, and require little work to look this impressive. tasty rich chocolatey bites everyone loves!

 

Chocolate Covered Oreo Cashew Truffles in a stack, once sliced in half to see inside

Chocolate Covered Oreo Cashew Truffles

Truffles are truly one of my favorite things to make.

I cannot think of anyone who does not LOVE chocolate.

and if you …

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Powder Pink Strawberry Puppy Chow

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Powder Pink Strawberry Puppy Chow – Valentines, Easter, Springtime and Summer – this colorful sweet fruity treat is for any time of year!

 

hand reaching in to bowl of Powder Pink Strawberry Puppy Chow

Powder Pink Strawberry Puppy Chow

you guuuuyyyyys.

It is already that time of year where I talk incessantly about how it is staying lighter later in the day. When I flip out with a tiny glimmer of sunshine. I look silly while …

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Creamy Rich Macadamia Cream Cheese

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Creamy Rich Macadamia Cream Cheese – as a bagel topping or a cheese plate spread, this soft set, mildly flavored spreadable cheese is the perfect base recipe!

 

Creamy Rich Macadamia Cream Cheese on a cheese board with crackers, fruit, and olives

Creamy Rich Macadamia Cream Cheese

I love a good cheese board assembly.

Cheese.

Board.

Assembly.

Mmm. We enjoyed a quick and mini version over the holidays:

Creamy Rich Macadamia Cream Cheese on a cheese board with crackers, fruit, nuts, and olives

…and the star of this cheese board was this Creamy Rich Macadamia Cream Cheese.

Also known as my new favorite base recipe for cream cheese. Since the …

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