spabettie

Vibrant Vegan Food in Portland

  • Home
  • About
  • Doxies
  • Privacy Policy
  • Terms & Conditions

Salty Pistachio Small Batch Brownies

January 19, 2018 by Kristina Sloggett 14 Comments

 

 

Salty Pistachio Small Batch Brownies – a super quick, easy, and delicious recipe for your air fryer! a craving for a brownie? have one in 20 minutes time!

Salty Pistachio Small Batch Brownies @spabettie #vegan #oilfree #glutenfree #airfryer #quick #chocolate #dessert

 

a tall stack of Salty Pistachio Small Batch Brownies

 

animated video gif of Salty Pistachio Small Batch Brownies being stacked

Mmm.

Brownies.

Quick. Easy. Vegan.

You know one of the …

Read More »

Filed Under: Air Fryer, appetizers, baking, cookbook review, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, snacks, Valentines Day, Vegan Tagged With: air fryer recipes, gluten free brownie, gluten free brownie recipe, gluten free vegan, oil free brownies, oil free vegan, simple vegan dessert, simple vegan recipes, vegan air fryer, vegan air fryer recipes, vegan air frying, vegan brownie recipe

Red Curry Coconut Chia Pudding

January 17, 2018 by Kristina Sloggett 33 Comments

 

 

Red Curry Coconut Chia Pudding – a savory sweet switch of the classic chia pudding recipe – warming spicy flavor with cool coconut cream.

 

red curry coconut chia pudding and cashew cream layered in a glass, red curry paste jar in background

Red Curry Coconut Chia Pudding

Look at those little red spicy flecks of flavor.

Despite the wordy title, this …

Read More »

Filed Under: Breakfast, Chia Pudding!, Dinner, Gluten Free, Low Carb, Meatless Monday, Oil Free!, recipes, snacks, Vegan Tagged With: chia pudding, chia pudding recipes, keto vegan, low carb vegan, oil free vegan, simple vegan recipes, vegan chia pudding

Bright Lemon Pickled Beet Hummus

January 14, 2018 by Kristina Sloggett 18 Comments

 

 

 

Bright Lemon Pickled Beet Hummus – cures your current craving for all things fresh, crisp, flavorful and bright. Perfectly Pink for Valentines!

 

bright pink Pickled Beet Hummus in a bowl, with broccoli for dipping

Bright Lemon Pickled Beet Hummus

Can you tell I am ready for springtime?

or maybe by the looks of this, Valentines Day? 

I do love me a love holiday. But – spring. My favorite time of year, just …

Read More »

Filed Under: appetizers, Dinner, Game Day, Gluten Free, Happy Hour at Home, Meatless Monday, Oil Free!, recipes, snacks, Vegan Tagged With: beet hummus recipe, Gluten Free, Happy Hour At Home, Meatless Monday, oil free appetizers, oil free hummus, oil free recipes, oil free vegan, pink hummus, simple vegan recipes, vegan game day, vegan hummus recipe

Rich Thai Dip with Broccoli Trees

January 7, 2018 by Kristina Sloggett 19 Comments

 

 

Rich Thai Dip with Broccoli Trees – a quick and easy dip that packs nutrients and protein as well as a high dose of flavor! perfect for any party.

 

Rich Thai Dip in a bowl with Broccoli Trees on a plate

you guys.

I have an EPICALLY DELICIOUS RECIPE for you today.

I know what you’re thinking – here she goes again with the amazingly tasty best most awesome flavor…  but yeah. It is true. Again.

This Rich Thai Dip with Broccoli Trees is a perfect blend of sweet and savory. Broccoli trees are one of my favorite dippers, but this sensational spread accepts most vehicles – fresh …

Read More »

Filed Under: appetizers, Dinner, Game Day, Gluten Free, Happy Hour at Home, Meatless Monday, recipes, snacks, Vegan Tagged With: dairy free appetizers, dairy free dip recipes, dairy free game day, game day recipes, simple vegan recipes, vegan appetizers, vegan dip recipes, vegan game day

Tasty High Protein Enchilada Dip

December 26, 2017 by Kristina Sloggett 16 Comments

 

 

Tasty High Protein Enchilada Dip – completely craveable, this rich and flavorful dip is hearty, satisfying, and low fat – perfect for any party table!

*PIN THIS FOR LATER*

enchilada dip in a bowl with broccoli trees for dipping

Tasty High Protein Enchilada Dip

Heading to a New Years Eve soirée?

Already planning your Oscar party menu?

Looking for something different for game day?

Enjoying a staycation for the rest of the year and want some serious comfort food – a seriously satisfying snack that is also protein and fiber rich and low fat?

This Tasty High Protein Enchilada Dip is totally that. All of those things.

Another brilliant aspect of this recipe? It is …

Read More »

Filed Under: appetizers, Dinner, Gluten Free, Happy Hour at Home, Meatless Monday, Oil Free!, recipes, snacks, Vegan Tagged With: easy vegan dip, game day recipes, oil free vegan, oil free vegan recipes, simple vegan recipes, vegan appetizer recipes, vegan appetizers, vegan dip recipes, vegan game day, vegan party, vegan party food, vegan party recipes

Healthy Nourishing and Flavorful Recipe Collection

December 20, 2017 by Kristina Sloggett 8 Comments

Healthy Nourishing and Flavorful Recipe Collection – around the holidays, or any time you crave fresh and green! These whole food recipes are dairy, oil, egg, and gluten free, flavor FULL.

 

tempeh and fruit summer rolls, plated with raspberry sauce

Smack dab in the middle of the holiday season, and I am up to here with cookie bites, champagne sips, dinners out, and general revelry. This also marks the first time I have ever used the phrase smack dab – how’d I do?

With all the rich foods and cocktailing, I am seriously craving fresh and green in between. I am basically eating some version of Elaine’s Big Salad for lunch most days, and one day I had salad with breakfast!

I do love a good Breakfast Salad…

To ensure our lunches and dinners have some variety and I am not simply eating our favorite rice and beans every day, I have assembled a Healthy Nourishing and Flavorful Recipe Collection. For us, and for you. For now, during the holidays, and also for after, when life resumes.

Each recipe here is whole foods, vegan, and gluten free. Only one contains soy – the summer rolls. If you don’t do soy, simply leave that out. Add more veggies or even rice noodles. The rolls will still be excellent. The last two – lentils and salsa – contain oil. The lentils can easily be made without, and the salsa has a bit of sesame oil for flavor. It is good flavor. You can omit if you do not use oil, but the salsa will taste different. Still good, just not as I intended.

All together, these recipes are a fresh and flavorful balance right now during the holidays and all the good eats we are enjoying.

Perhaps you are looking for some fresh and flavorful too? Breakfasts, lunches, dinners, snacks… a little bit of everything.

 

animated gif of cooked sweet potato being stuffed with beans, corn, avocado, and salsa

Savory Sweet Potato Breakfast Boats

 

ginger vanilla granola in a glass jar

Oil Free Spicy Ginger Vanilla Granola

 

chia pudding with banana slices and cashews, served in a glass

Vibrant Protein Rich Pineapple Chia Pudding

 

lemon smoothie in a glass, whole lemons in background

Light Bright Lemon Smoothie

 

Orange Creamsicle Protein Balls served in a bowl, whole orange fruit next to bowl

Orange Creamsicle Protein Balls

 

Green Goodness Dressing Dip in bowl with veggies for dipping

Green Goodness Dressing Dip

 

Spicy Vegan Chorizo Sausage Crumbles in skillet and on plate with romaine leaf "taco shells"

Spicy Vegan Chorizo Sausage Crumbles

 

Ginger Cashew Nori Rolls served on plate with chopsticks

Ginger Cashew Nori Rolls

 

Brussels Sprouts and Kale Salad in bowl

Lemony Brussels and Kale Chiffonade Salad

 

Kimchi Rice in Bowls with Red Curry Almond Sauce to drizzle

Kimchi Bowl with Red Curry Almond Sauce

 

tempeh and fruit summer rolls on plate, with raspberry sauce for dipping

Savory Sweet Summer Rolls with Raspberry Ginger Sauce

 

Hearty Nourishing Greens Salad on plate, dressing poured over top

Hearty Nourishing Greens Salad

 

Spicy Jalapeño Sesame Salsa in bowl with spoonful of salsa lifted out

Spicy Jalapeño Sesame Salsa

 

lentil soup in bowls with basil sauce on side

Gentle Lentils with Basil is the Bomb Sauce

 

 

 

 

…and just because, balance:

 

hot chocolate in peppermint candy shot glasses, topped with whip cream and a brownie bite

Brownie Topped Hot Chocolate Peppermint Shots

 

 

tempeh, avocado, and nectarine summer rolls plated with dipping sauce

 

 

 

Filed Under: Dinner, Gluten Free, Meatless Monday, Oil Free!, recipes, snacks, Vegan Tagged With: fresh vegan recipes, healthy vegan dinners, healthy vegan recipes, simple vegan recipes, whole food recipes, whole food vegan recipes

Cranberry Orange Shortbread Truffles

December 5, 2017 by Kristina Sloggett 11 Comments

Cranberry Orange Shortbread Truffles – a festive bite that is bright, sweet, and tart, and a perfect addition to any holiday party table or cookie tray!

 

Cranberry Orange Shortbread Truffles @spabettie #oilfree #vegan

It is the time of year I am knee deep in baking cookies, rolling and dipping truffles, and braiding candy cane dough. Assembling awesomely …

Read More »

Filed Under: Dessert, Gluten Free, holiday, Meatless Monday, Oil Free!, recipes, snacks, Vegan Tagged With: gluten free holiday, gluten free holiday recipes, gluten free vegan, simple vegan recipes, vegan holiday desserts, vegan holiday recipes, vegan truffle recipe, vegan truffles

Triple Almond Cookie Dough Bites

November 28, 2017 by Kristina Sloggett 10 Comments

Triple Almond Cookie Dough Bites – a low carb, no bake version of our favorite cookie. these lightly sweet snacks are quick, easy, and tasty too!

 

Triple Almond Cookie Dough Bites in bowl, single bite sliced open in front, with spoonful of almond butter and chocolate chips scattered about

Now that we are heading into winter temperatures, I am bundled up and out of the house for a run in the early cold morning. I am always up early, have a …

Read More »

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan Tagged With: cookie dough balls, cookie dough bites, egg free cookie dough, five ingredient energy bites, five ingredient recipes, gluten free cookie dough, raw cookie dough, simple vegan recipes, Triple Almond Cookie Dough Bites, vegan cookie dough, vegan cookie dough balls

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 30
  • Next Page »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

We Love Quinoa

We Love Quinoa

We Love Kale

We Love Kale

Categories

Archives

Hello and Welcome! I am Kristina Sloggett - voracious reader, chickpea eater. also known as spabettie.

I love the FOOMP and CRACKLE of vintage flash bulbs. Portland, karaoke, and dachshunds and VIBRANT PLANT BASED FOOD.

spabettie is where I share bright and vibrant plant based recipes - vegan, gluten free, full of flavor.
Read More…

as an Amazon Associate, I earn from qualifying purchases:
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

As Seen In

As Seen In

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress