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Vibrant Plant Based Recipes

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Vegan Stuffed Acorn Squash

Last Updated November 19, 2020. Originally Posted November 19, 2020 By Kristina Sloggett 10 Comments

this vegan stuffed acorn squash is an incredibly flavorful and cozy comfort food dish. also: how to cook amaranth.

recipe originally published November 5, 2014

 

stuffed acorn squash: an amaranth grain mixture stuffed into a half an acorn squash, served in a grey rustic shallow bowl, topped with cashews and chives

TABLE OF CONTENTS – Jump to any section:

    1. Amaranth stuffing recipe
    2. What is amaranth?
    3. How to cook amaranth
    4. Tips for the best amaranth
    5. How to serve stuffed squash
    6. Meal prep and storage
    7. Cooking with seeds – a complete guide
    8. Vegan Stuffed Acorn Squash Recipe

 

 

Amaranth stuffed acorn squash

This recipe for stuffed acorn squash makes a festive, meat-free main dish that tastes so good you won’t want to wait long to make it again.

The amaranth stuffing is incredibly flavorful, and …

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Filed Under: cookbook review, Dinner, Entree, Gluten Free, holiday, Meal Prep, Meatless Monday, recipes, Vegan

Blueberry Smoothie

Last Updated January 8, 2020. Originally Posted January 8, 2020 By Kristina Sloggett 44 Comments

these Blueberry Smoothie Jars are super quick and easy, thanks to batch cooking. on the go, tasty meal prep smoothie! bonus: the best meal prep tools

 

dark purple blueberry smoothie in short glass, with sliced banana and granola on top

TABLE OF CONTENTS

    1. Meal Prep Smoothies
    2. How To Make Smoothie Jars
    3. Adding Protein Without Using Powder
    4. Meal Prep Tools
    5. Plant Based Meal Prep
    6. Vegan Smoothie Recipes
    7. More Recipes from Vegan Yack Attack
    8. Blueberry Smoothie Jars Recipe
 

Batch Prep Smoothies

In my kitchen, meal prep used to mean several servings of a chia pudding and a freezer drawer of ready to use smoothie ingredients. My daily smoothies were elaborate and varied, but because I planned ahead and made my own smoothie packs, it literally took me one minute to …

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Filed Under: cookbook review, daily smoothie, Gluten Free, Meal Prep, recipes, Smoothie, Vegan

Vegan Mushroom Stew

Last Updated November 16, 2020. Originally Posted November 20, 2019 By Kristina Sloggett 2 Comments

craving the classic comfort flavors you grew up with? this vegan Mushroom Stew has them! learn how to make a hearty stew everyone will love, all winter long, and get help with Meatless Monday.

 

bowl of mushroom stew served over mashed cauliflower, sprig of fresh green thyme on top

TABLE OF CONTENTS

    1. Vegan Mushroom Stew
    2. How To Make a “Meaty” Vegan Stew
    3. Vegan Stew Serving Suggestions
    4. How Long Does Mushroom Stew Last?
    5. Meatless Monday Family Cookbook
    6. Meatless Monday Recipes
    7. More Vegan Comfort Food
    8. Vegan Mushroom Stew Recipe
 

Vegan Mushroom Stew

One of the best ways to warm up on a cold winter weekend? Vegan Mushroom Stew.

Not only is this recipe the epitome of comfort food, your kitchen will smell delicious! If you grew up with the classic hearty …

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Filed Under: cookbook review, Dinner, Gluten Free, holiday, Meatless Monday, recipes, Vegan

Vegan Cream Cheese

Last Updated November 9, 2019. Originally Posted November 10, 2019 By Kristina Sloggett 30 Comments

this creamy rich soy free Vegan Cream Cheese recipe is the perfect bagel topper and dairy free cheese board spread! also: How To Make Vegan Cream Cheese

recipe originally published February 4, 2018

 

Vegan Cream Cheese on a cheese board with olives, apricots, jam and crackers

TABLE OF CONTENTS

    1. Vegan Cream Cheese
    2. Soy Free Cream Cheese
    3. How To Make Vegan Cream Cheese
    4. Dairy Free Fermenting Recipes
    5. Fermentation Facts
    6. The Cultured Cook Book
    7. More Dairy Free Recipes
    8. Vegan Cream Cheese Recipe
 

Vegan Cream Cheese

Our favorite “plain” cream cheese! 

Ultra creamy and super easy to make, this is a recipe you will make again and again. Versatile and customizable – add your favorite herbs, jams, fruit – this plays well with so many flavor additions.

The star of your …

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Filed Under: cookbook review, Gluten Free, Happy Hour at Home, Low Carb, Meatless Monday, Oil Free!, recipes, snacks, Vegan

Vegan Pound Cake

Last Updated November 16, 2020. Originally Posted October 4, 2019 By Kristina Sloggett 1 Comment

this Vegan Cookies and Cream Pound Cake recipe is what sweet dreams are made of! Moist cake with your favorite cookie throughout. gluten free pound cake option.

 

a loaf of Vegan Pound Cake on a cutting board with two slices cut

TABLE OF CONTENTS

    1. Why is it called Pound Cake?
    2. How to make Vegan Pound Cake
    3. Gluten Free Pound Cake
    4. How long will pound cake stay fresh?
    5. Quick Bread French Toast Recipes
    6. Sweet Vegan Treats Book
    7. More recipes from the book
    8. More Hannah Kaminsky Recipes
    9. Vegan Pound Cake Recipe

 

Vegan Pound Cake

Pound cake is a simple classic. Equally welcome at a fancy brunch or an easy weeknight dessert, this recipe for vegan pound cake …

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Filed Under: Baking, cookbook review, Dessert, Gluten Free, recipes, Vegan

Vegan Baked Mac and Cheese

Last Updated November 16, 2020. Originally Posted October 1, 2019 By Kristina Sloggett 4 Comments

this is the best Vegan Baked Mac and Cheese! deliciously rich and cheesy, this plant based baked pasta dish is like Mom used to make! vegan and gluten free

 

bowl of vegan baked mac and cheese with broccoli on the side, full baking dish of mac and cheese in background

TABLE OF CONTENTS

    1. How is Vegan Mac and Cheese made?
    2. How do you make a Roux?
    3. Gluten Free Mac and Cheese
    4. Flavor Hacks – What Can I Add to Mac and Cheese?
    5. Tips for a flavorful sauce
    6. Best Pasta for Mac and Cheese
    7. What should I serve with Mac and Cheese?
    8. How Long Does Vegan Mac and Cheese Last?
    9. How do you reheat Mac and Cheese?
    10. Vegan Cheese Recipes
    11. Ultimate Comfort Food Book
    12. Vegan Mac and Cheese Variations
    13. Baked Mac and Cheese Recipe

 

Vegan Baked Mac and Cheese

Just like mom used to make! 

When I make vegan mac and cheese, it is rarely baked. There is often nothing better than a big creamy bowl of mac and cheese straight out of the pot on the stove, no matter what flavor it is. The craving is strong – we have been enjoying this baked mac and cheese, complete with buttery cracker topping and all. 

I am …

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Filed Under: cookbook review, Dinner, Game Day, Gluten Free, Meal Prep, Meatless Monday, recipes, Vegan

Pumpkin Caramel Sauce

Last Updated September 23, 2019. Originally Posted September 23, 2019 By Kristina Sloggett 143 Comments

this easy vegan Pumpkin Coconut Caramel Sauce recipe will fill your kitchen with warm scents of caramel and autumn – a delicious update on caramel sauce!

recipe originally published September 19, 2013

 

a spoon going into a jar of Pumpkin Caramel Sauce

TABLE OF CONTENTS

    1. How To Make Pumpkin Caramel Sauce
    2. Is Caramel Vegan?
    3. Serving Suggestions
    4. How Long Does Vegan Caramel Last?
    5. Vegan Caramel Recipes
    6. Vegan Slow Cooker Recipes
    7. Pumpkin Caramel Recipe

 

Vegan Pumpkin Caramel Sauce

This caramel pairs well with just about anything.

Use it to make Pumpkin Caramel Chocolates at Halloween! 

As this slow simmered in my kitchen all day, the …

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Filed Under: cookbook review, Dessert, Gluten Free, Oil Free!, recipes, Vegan, Vegan MoFo

Vegan Sweet Potato Soup

Last Updated November 16, 2020. Originally Posted September 17, 2019 By Kristina Sloggett 6 Comments

this Vegan Sweet Potato Soup recipe is bright and flavorful. a 5 ingredient soup with tips to make it quick and easy. bonus: instructions for Instant Pot Sweet Potato Soup.

 

Five Minute Sweet Potato Soup in a bowl, topped with cashew cream and fresh basil, with a crusty baguette on the side

 

TABLE OF CONTENTS

      1. How To Make Sweet Potato Soup
      2. Serving Suggestions
      3. Ingredient Variations for Sweet Potato Soup
      4. How To Bake A Sweet Potato
      5. Roasting Sweet Potatoes
      6. Instant Pot Sweet Potato Soup
      7. Vegan Sweet Potato Recipes
      8. Vegan Soup Recipes
      9. Five Ingredient Sweet Potato Soup
      10. 20 Minute Recipe Categories
      11. Quick and Easy Vegan Recipes
      12. Vegan Sweet Potato Soup Recipe

 

a spoonful of cashew cream being dolloped on top of a bowl of soup

Vegan Sweet Potato Soup

This bright and cheerful hued soup is quick and easy! The ingredient list is short and sweet, and made up of foods you likely already have in your pantry.

There are shortcuts for making this recipe in …

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Filed Under: Appetizers, cookbook review, Dinner, Gluten Free, holiday, Meatless Monday, recipes, Vegan

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welcome! I’m Kristina

I am a voracious reader and chickpea eater. also known as spabettie.

using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

at spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor.
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