This lightened up pina coladas recipe is a light and fresh vegan cocktail is a new take on summer's favorite - tart and fruity! CHEERS
recipe originally published May 24, 2012
Vegan Pina Colada
Summer weather is here, my friends.
As the temperatures return to warm glimpses of summer, we move back outside.
We grill, we lounge in the sun, we have happy hour at home. We get creative with cocktails, and this time of year, the cooler and lighter the cocktail, the better.
If that summer cocktail is served in a pineapple? All the better.
Enter this Lightened Up Pina Coladas recipe - something you'll revisit all summer long!
Vegan Cocktail
This Light and Fresh Piña Colada is lower in saturated fat and calories than the traditional counterpart. Which means you can have two, right?
This recipe takes just a few minutes to prep and blend - you can bet the next hot day you'll find me on the patio with one of these frosty favorites!
Vegan pineapple recipes
- Pineapple Jalapeño Poppers
- Hawaiian Mac Salad
- Pineapple Flower Cupcakes
- Vibrant Pineapple Chia Pudding
- Piña Colada Cheesecake Bars
Tart and sweet, fruity and cool. Cheers, here's to summer!
Did you make these lightened up pina coladas?
Follow spabettie on Instagram and tag us with #spabettie
We love seeing your recipe photos and remakes - thank you!
Lightened Up Piña Coladas
this vegan cocktail is a fresh new take on summer's favorite - light, tart and fruity!
Ingredients
- 1 fresh pineapple, peeled, cored and cubed
- 1 cup flaked coconut
- 11 ounces coconut water
- ⅓ cup coconut milk (carton, not can)
- ¾ cup rum
- ice
Instructions
- Quarter pineapple lengthwise, reserving ¼ for garnish (slice garnish into wedges). Remove skin and core from remaining ¾ pineapple, chop into cubes.
- In blender jar, combine pineapple, flaked coconut, water and milk. Blend at high speed until smooth.
- Add ice and rum to blender, process until smooth. Pour into glasses and garnish with pineapple wedge.
Notes
dairy, soy and gluten free, vegan, no added sugar
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 245Total Fat: 7gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 150mgCarbohydrates: 17gFiber: 4gSugar: 14gProtein: 2g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more…
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Jacqueline Meldrum says
Oh yes please, I would definitely love to slurp one of those!
Kristina Sloggett says
you and me both! 🙂
Lisa | Garlic & Zest says
As today is National Pina Colada Day, I think your post is entirely appropriate. A lighter version of this high cal drink is certainly welcome -- does that mean I can drink two?
Kristina Sloggett says
it DOES mean we can have two! and nice - I had no idea today was Pina Colada Day - woot!
Jeni says
So this is all of the intriguing to me. I LIKE pina coladas but almost never drink them because they are so rich. But I can so see sipping on this by the pool while my baby naps! 🙂
Kristina Sloggett says
ah, a PERFECT time for one, Jeni! 🙂
Korin says
YUM! glad I found your site (through cooking light!!)
Chris Ortiz says
so what's the calorie count for this "lighter" version? looks like a lot of work! I like my traditional frozen concoction, but am looking to lose weight, so am interested in a drink w/fewer calories -- or will have to do an extra hour of Zumba!
Alisha says
we have made these several times already this summer! I make double batches and reblend for ready to drink! 😀
spabettie says
so happy you are enjoying them, Alisha - Cheers!
Susan Bill says
best colada I have ever tasted, thank you!
Ed says
Is the flaked coconut sweetened? I have both kinds, so I'm not sure which is best to use!
spabettie says
I used unsweetened - but either would be fine. I didn't add extra sweetener to my version, so if you like sweet, use the sweetened? Cheers!
Robin says
I made these this weekend, and WoW what a knockout! My mother-in-law couldn't stop bragging about them...I made two batches...so easy and so refreshing...LOVE...this recipe is going to Lake Erie with us this August!
spabettie says
so happy you made them, Robin! how can they NOT be a hit, right? a perfect cocktail all summer long!
Cookin' Canuck says
I love the idea of a lighter pina colada. This is definitely one to put into the summer cocktail rotation!
spabettie says
you must! the flavors are not lost...