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Vibrant Plant Based Recipes

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Vegan Breakfast Sandwich

Last Updated July 20, 2019. Originally Posted July 20, 2019 By Kristina Sloggett 18 Comments

this Vegan Breakfast Sandwich recipe is a morning must! the ultimate in Eggy Muffin goodness, a Veggie Breakfast Sandwich stacked with protein and flavor!

recipe originally published October 22, 2016

 

Sunrise Stack Veggie Breakfast Sandwich @spabettie #vegan #glutenfree #oilfree #tasty #breakfast

 

Sunrise Stack Veggie Breakfast Sandwich held in hand

Vegan Breakfast Sandwich

You guys.

I have a new favorite weekend breakfasty thing going on.

Weekday lunches too, if I am honest.

Stacked high with textures and flavors, this just might …

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Filed Under: Breakfast, Dinner, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan, Vegan MoFo

Simple Coconut Cold Brew

Last Updated July 1, 2019. Originally Posted May 7, 2019 By Kristina Sloggett 1 Comment

this Simple Coconut Cold Brew is rich in flavor and easy to make, and brings all the benefits of coconut water. two minutes gets a batch in your fridge to enjoy the next day!

 

Simple Coconut Cold Brew over ice, coconut milk poured in

Simple Coconut Cold Brew

I am one of those people who drinks iced coffee all year long.

Don’t get me wrong – I do love a hand warming mug of hot coffee on a cold winter morning (like our Toasty Graham Coffee Latte with Cinnamon Whip).

Still – even in…

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Filed Under: Breakfast, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, summertime, Vegan, Vegan MoFo

Easy Vanilla Chip Buckwheat Bars

Last Updated March 28, 2019. Originally Posted July 15, 2018 By Kristina Sloggett 4 Comments

 

 

Easy Vanilla Chip Buckwheat Bars are chewy with crispy edges, have tasty vanilla flavor flecked with chocolate, and will be your new favorite snack!

 

Easy Vanilla Chip Buckwheat Bars @spabettie #vegan #glutenfree

 

Easy Vanilla Chip Buckwheat Bars

Do you like snacks as much as we do?

I have a new snack recipe for you, and it is good.

Soft and chewy with crisp edges, these bars are good eats. Fragrant vanilla and melty pockets of chocolate make a great flavor combination. These Easy Vanilla Chip Buckwheat Bars are vegan, and made without oil.

For those with allergies, they are also naturally gluten free and nut free.

Packed with fiber and flavor, this …

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Filed Under: Baking, Books, Breakfast, cookbook review, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan, Vegan MoFo

Luxardo Cheesecake Stuffed Waffles

Last Updated April 6, 2019. Originally Posted February 8, 2018 By Kristina Sloggett 3 Comments

 

 

vegan Luxardo Cheesecake Stuffed Waffles recipe – a fancy brunch, a Valentines breakfast, or a virtual breakfast date with a friend – you want these on your menu!

 

Luxardo Cheesecake Stuffed Waffles stacked on a plate, cherry syrup poured over top

Luxardo Cheesecake Stuffed Waffles

It is Thursday and I *cleared my morning schedule.

My friend Somer and I have a Virtual Breakfast date again!

Luxardo Cheesecake Stuffed Waffles stacked on a plate with cherries and syrup

For our original …

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Filed Under: Breakfast, cherry season, Dessert, Gluten Free, Happy Hour at Home, holiday, Meatless Monday, recipes, Second Breakfast, Valentines Day, Vegan, Vegan MoFo

Triple Almond Cookie Dough Bites

Last Updated May 22, 2019. Originally Posted November 28, 2017 By Kristina Sloggett 10 Comments

 

Triple Almond Cookie Dough Bites – a low carb, no bake version of our favorite cookie. these lightly sweet snacks are quick, easy, and tasty too! great pre workout snack or afternoon bite.

 

Triple Almond Cookie Dough Bites in bowl, single bite sliced open in front, with spoonful of almond butter and chocolate chips scattered about

Pre Workout Snack

Now that we are heading into winter temperatures, I am bundled up and out of the house for a run in the early cold morning. I am always up early, have a …

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Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan

Roasted Apple Cider Chia Pudding

Last Updated September 10, 2018. Originally Posted October 31, 2017 By Kristina Sloggett 9 Comments

 

 

 

Roasted Apple Cider Chia Pudding – warm roasted apples over cider chia pudding makes a tasty seasonal breakfast, snack, or dessert!

 

Apple Chia Pudding in bowl with yogurt and sliced apples

So, I am aware that every week I come here and dramatically declare to you all that I have a favorite new dish.

They can’t all be favorites, can they?!

Well.

Right now, this one honestly is. This has been my last three breakfasts and one afternoon snack (because I could not stop thinking about it).

Apple Chia Pudding layered with yogurt and cubed apple in tall glass

This is really great right after my workout in the morning – when I cannot eat much beforehand anyway, and I come home ravenous.

I mix up the sauce for the roasted apples, using my favorite almond butter, mix it into …

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Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan

Pumpkin Spice Chia Pudding

Last Updated July 23, 2019. Originally Posted October 11, 2017 By Kristina Sloggett 19 Comments

vegan Pumpkin Spice Chia Pudding recipe – the flavors of fall infused into a protein and fiber rich breakfast! included: benefits of pumpkin chia pudding

recipe originally published October 11, 2017

 

Pumpkin Spice Chia Pudding in a bowl, swirled with cashew cream and topped with granola

Pumpkin Spice Chia Pudding

My breakfasts have been blissfully basic lately.

In my defense, I am a …

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Filed Under: Breakfast, Chia Pudding!, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan

Savory Sweet Potato Breakfast Boats

Last Updated April 6, 2019. Originally Posted August 13, 2017 By Kristina Sloggett 9 Comments

 

 

Savory Sweet Potato Breakfast Boats – quick, easy, and super tasty, this is a satisfying and filling recipe good for breakfast, lunch, AND dinner!

recipe originally published August 13, 2017

 

Savory Sweet Potato Breakfast Boats on plates, black bean, corn, and salsa fillings in bowls in background

Savory Sweet Potato Breakfast Boats

It is no secret that I love Love LOVE quick and easy bowl recipes. Many of our summer dinners consist of some sort of salad greens + bean + grain + veggies concoction, always with lots of tasty flavors and textures.

These Savory Sweet Potato Breakfast Boats fit that description, with one extra benefit – they …

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Filed Under: Air Fryer, Breakfast, Dinner, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, Vegan

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welcome! I’m Kristina

I am a voracious reader and chickpea eater. also known as spabettie.

using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

at spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor.
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