Basil quinoa meatballs have incredible flavor everyone loves. This is an easy vegan meatballs recipe with a soft texture and a crispy exterior.
recipe originally published December 10, 2012
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Why you'll love this recipe
Basil quinoa meatballs are our favorite plant based meatball. We love adding them to a simple plate of spaghetti marinara. the first time we made this recipe, it was as a traditional meatball sandwich, with a crusty bun, melted cheese, and marinara.
These vegan meatballs are light and soft with a crunch on the baked exterior, and they hold together well. The garlic, fennel, and basil flavors are bold in both taste and scent - your kitchen will smell wonderful with these in the oven.
Protein rich, packed with fiber, and made with whole food ingredients, these vegan meatballs are as versatile as they are delicious!
Tips for the best vegan meatballs
- Mince the onion and mushrooms: small uniform ingredients help vegan meatballs stay together and cook thoroughly.
- Season your meatballs! Flavor is important even if you plan to serve your meatballs with a flavorful sauce. Fresh garlic and onion bring good flavor, and herbs like fennel and oregano add familiar layers of flavor.
- Form the meatballs in uniform shape: use a spoon or cookie scoop if needed; meatballs of the same size cook evenly.
- Moisture: vegan meatballs need moisture so they don't dry out or become crumbly. This recipe uses tomato paste and ingredients like mushrooms and onions.
- Bake vegan meatballs for a crispy exterior. Bake on parchment for a no oil cooking option.
- If you don't have cooked quinoa already prepped, cook quinoa first and let it cool before using. See how to cook quinoa for ratios and the perfect result of fluffy quinoa that tastes good.
How to serve this recipe
Instead of the traditional Italian flavors, serve basil quinoa meatballs over rice with this sesame teriyaki sauce and a garnish of sliced green onions and sesame seeds.
Pair these meatballs with mashed potatoes or mashed cauliflower and shiitake rosemary gravy for a total comfort food dinner. Meatballs and mac and cheese is another tasty comfort food option.
One of our favorite ways to enjoy these basil quinoa meatballs is over a spaghetti marinara, or as a meatball sandwich with melty cheese and marinara. Always garnish with more fresh basil.
Finally, add these meatballs to a Big Night inspired timpano recipe for a super fun and impressive dinner!
How long do vegan meatballs last?
My rule for maximum flavor and freshness is to enjoy these meatballs within three to four days.
Refrigerate any leftovers. Wait until it is cooled completely, and refrigerate in a glass container with a tightly fitting lid.
Reheating methods
- Oven: Arrange basil quinoa meatballs on a parchment lined baking sheet and bake at 375° F until warmed through, turning after 5-7 minutes.
- Stovetop: Reheat meatballs on the stovetop in a skillet over medium heat.
- Air Fryer: Air fry vegan meatballs at 350 °F and check after 5 minutes. Shake basket and continue heating for another couple minutes as needed.
Did you make these vegan meatballs?
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Basil Quinoa Meatballs
An easy vegan meatball recipe with a soft texture, crispy exterior, and incredible flavor.
Ingredients
- 1 tablespoon olive oil or vegetable broth
- 1 yellow onion, peeled and minced
- 3 cloves garlic, peeled and minced
- 8 ounces cremini mushrooms, cleaned and finely minced
- 2 tablespoons tomato paste
- 1 cup cooked quinoa, divided
- 1 (15 ounce) can cannellini beans, drained
- large handful fresh basil (¼ cup)
- â…“ cup nutritional yeast
- 1 teaspoon ground fennel
- 1 teaspoon dried oregano
- 1 teaspoon fresh cracked black pepper
- ½ teaspoon sea salt
Instructions
- Preheat oven to 375 °F. Line a baking sheet with parchment.
- Cook quinoa according to instructions. Set aside to cool when finished cooking.
- In a large skillet over medium heat, sauté onion, garlic, and mushrooms in olive oil or vegetable broth until onion is soft and translucent. Remove from heat.
- In blender jar or food processor, add sautéed onion mushroom mixture, tomato paste, ½ cup cooked quinoa, drained beans, and fresh basil. Blend until smooth.
- Transfer this blended mixture to mixing bowl. Add remaining ½ cup cooked quinoa, nutritional yeast, ground fennel, dried oregano, pepper and sea salt. Stir to combine completely.
- Using your hands, form 1 to 1 ½ inch balls. If mixture is sticky, wet hands with water or dust with flour before forming meatballs.
- Place meatballs on parchment lined baking sheet.
- Bake at 375 °F for 20 minutes. Using tongs or a flat spatula, carefully turn meatballs and bake another 10 minutes.
Notes
Tips for the best vegan meatballs
- Mince the onion and mushrooms: small uniform ingredients help vegan meatballs stay together and cook thoroughly.
- Season your meatballs! Flavor is important even if you plan to serve your meatballs with a flavorful sauce. Fresh garlic and onion bring good flavor, and herbs like fennel and oregano add familiar layers of flavor.
- Form the meatballs in uniform shape: use a spoon or cookie scoop if needed; meatballs of the same size cook evenly.
- Moisture: vegan meatballs need moisture so they don't dry out or become crumbly. This recipe uses tomato paste and ingredients like mushrooms and onions.
- Bake vegan meatballs for a crispy exterior. Bake on parchment for a no oil cooking option.
- If you don't have cooked quinoa already prepped, cook quinoa first and let it cool before using. See how to cook quinoa for ratios and the perfect result of fluffy quinoa that tastes good.
How to serve this recipe
Instead of the traditional Italian flavors, serve basil quinoa meatballs over rice with this sesame teriyaki sauce and a garnish of sliced green onions and sesame seeds.Â
Pair these meatballs with mashed potatoes or mashed cauliflower and shiitake rosemary gravy for a total comfort food dinner. Meatballs and mac and cheese is another tasty comfort food option.
One of our favorite ways to enjoy these basil quinoa meatballs is over a spaghetti marinara, or as a meatball sandwich with melty cheese and marinara. Always garnish with more fresh basil.
How long do vegan meatballs last?
My rule for maximum flavor and freshness is to enjoy these meatballs within three to four days.
Refrigerate any leftovers. Wait until it is cooled completely, and refrigerate in a glass container with a tightly fitting lid.Â
Reheating methods
- Oven: Arrange on a parchment lined baking sheet and bake at 375° F until warmed through, turning after 5-7 minutes.
- Stovetop: Reheat on the stovetop in a skillet over medium heat.
- Air Fryer: Air fry at 350 °F and check after 5 minutes. Shake basket and continue heating for another couple minutes as needed.Â
Why you'll love this recipe
Basil quinoa meatballs are our favorite plant based meatball. We love adding them to a simple plate of spaghetti marinara. the first time we made this recipe, it was as a traditional meatball sandwich, with a crusty bun, melted cheese, and marinara.
These vegan meatballs are light and soft with a crunch on the baked exterior, and they hold together well. The garlic, fennel, and basil flavors are bold in both taste and scent - your kitchen will smell wonderful with these in the oven.
Protein rich, packed with fiber, and made with whole food ingredients, these vegan meatballs are as versatile as they are delicious!
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 293Total Fat: 5gSodium: 331mgCarbohydrates: 29gFiber: 8gSugar: 3gProtein: 20g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Kate@Diethood says
Oh my yumminess!! I have a 10-pound bag of quinoa in my pantry... yeah it's pretty big, and I had big plans for it... time to start using it! I am going to try these sandwiches for suuuuuure!
Kristina Sloggett says
once you open that bag of quinoa, it may go quick! I make a large pot of quinoa each week, for lunches and snacks. Enjoy!
Lou says
Ummmm, amaze-balls? Of the non-meaty variety, naturally.
Kristina Sloggett says
thank you, Lou!! XO
Nancy/SpicieFoodie says
Yummy! I love quinoa but have much to learn about it. This is such a great idea and one I really want to try. Thanks so much for sharing your recipe and can't wait to see the buns too.
Kristina Sloggett says
once you start using quinoa it quickly became my favorite, now I make a large pot each week to use for lunches and snacks... I love quinoa and it's versatility!
Purely Twins says
yum! this makes me want to go and get some quinoa tonight for dinner
Kristina Sloggett says
DO it! 😀
MaryC says
Do you have a soy-free version? I am allergic to soy and eggs. Thanks!
Kristina Sloggett says
hi Mary!
I have a basil quinoa burger that could easily be made into meatballs, here is that recipe: quinoa basil bean burgers with basil aioli
enjoy!.
MaryC says
Do you think you could substitute chia seeds instead of flax?
Kristina Sloggett says
I have not done that in this recipe, but I know chia has a similar action as flax.
kirsten says
This sandwich looks crazy good! I love anything smoothered in 'cheese' and tomato sauce!! WOW
Myra says
They look and sound yum. They are not soy-free. TVP is soy.
Kristina Sloggett says
thanks, I was using my recipe template for a soy free burger - I edited this one.
Kristina Sloggett says
thanks Kirsten! I agree, anything with cheese sauce is good with me! 🙂
Heather @ Better With Veggies says
Kirk emailed me to tell me he really wanted to make these this morning, so I just added it to our shopping list for the week. 🙂 How many meatballs did you use per sandwich?
Kristina Sloggett says
awesome, you guys will love these! these sandwich rolls were larger than I normally make, and each sandwich had 4 meatballs. ENJOY!
Eileen says
These sound great--and I think I actually have all the necessary ingredients too! Do you think these guys would freeze well for future emergency sandwiches?
Kristina Sloggett says
I haven't tried freezing them yet, but I bet they would be just fine in the freezer! Good idea, I may make a double batch next time just to do that!
Laura @ Sprint 2 the Table says
This is like how I do my chickless nuggets. I can't believe I never tried to Italian-ize them into meatballs. I will be doing this ASAP!
I really can't wait for your buns!! Hee hee.
Kristina Sloggett says
I have your chickless nuggets recipe bookmarked, but I haven't even opened it yet! 😉 (I just know I WILL be making them...) how is this like yours, the quinoa? the processing? I really can't wait to try them now! I am LOVING the TVP, and it is all your fault.
buns will be shared, hopefully soon!
Heather (Where's the Beach) says
Those look perfect to me. I haven't used tvp in ages and never thought to blend it, but great idea! Far less likely to be crumbly that way.
Kristina Sloggett says
I have been meaning to blend cooked quinoa into a burger for some time, and just figured the TVP would work as well - I liked it!