Maple Mustard Roasted Cabbage Steaks

These maple mustard roasted cabbage steaks have incredible flavor and are an impressive meal for holidays and any special event. 

recipe originally published August 9, 2012

 

 

TABLE OF CONTENTS - Jump to any section:

1. 1. Why you'll love cabbage steaks
   2. What to serve with roasted cabbage
   3. How long does roasted cabbage last?
   4. Reheating methods
   5. Jump to recipe: Maple Mustard Roasted Cabbage Steaks

Why you'll love this recipe

These maple mustard roasted cabbage steaks are a flavorful side or main dish for your holiday table or dinner any time.

Rip Esselstyn once said that most people generally have 8 - 10 dinners they routinely rotate through most of the time. Even fewer for breakfasts and lunch.

Once I actively started cooking plant based, I became much more creative in the kitchen. I think about ingredients more, and as long time readers know, I love unique pairings and bold flavors.

These cabbage steaks fall into that category. On the unique side, but one that surprises people - everyone loves these!

• Honestly, something magical happens when you roast cabbage. The caramelization adds incredible flavor to this underrated leafy vegetable, and cabbage made this way needs very little to be delicious.
• These cabbage steaks are soft, but not too soft - they still have a bit of a crunchy bite. The crispy caramelized edges are just delicious.
• Cabbage steaks are very easy to make.

If you are into uniquely tasty dishes, try a cauliflower steak next!

 

 

How to serve this recipe

We love to serve these cabbage steaks over fluffy cooked quinoa. Another favorite base is mashed cauliflower or mashed potato.

Cabbage steaks can be served over pasta noodles, rice, or even alongside a cauliflower steak for a delicious veggie forward main dish.

How long does this recipe last?

My rule for maximum flavor and freshness is to enjoy this recipe within three days.

Refrigerate any leftovers. Wait until it is cooled completely, and refrigerate in a glass container with a tightly fitting lid. 

Reheating methods

• Oven: Arrange cabbage steaks on a parchment lined baking sheet and bake at 375° F until warmed through, carefully flipping to the other side after 6-7 minutes.
• Stovetop: Reheat on the stovetop in a skillet over medium heat.
• Air Fryer: Air fry at 350 °F and check after 5 minutes. Carefully turn cabbage and continue heating for another couple minutes as needed. 

 

Did you make these cabbage steaks? 

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Yield: 4 pieces

Maple Mustard Cabbage Steaks

Print

Deliciously crispy and caramelized, cabbage steaks have incredible flavor and wow factor.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Ingredients

Cabbage Steaks

• 1 large head cabbage, cleaned and cut into 2 inch steaks
• cooked quinoa or other grain, for serving

Maple Mustard Sauce

• 3 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup
• 2 cloves garlic, pressed
• ¼ teaspoon cayenne pepper
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Toppings

• ⅓ cup gluten free breadcrumbs
• 1 teaspoon olive oil
• ½ teaspoon garlic salt
• ¼ cup pecan pieces
• 2 tablespoons minced fresh flat-leaf parsley
• sea salt flakes

Instructions

1. Preheat oven to 450° F.
2. Cook quinoa (see these instructions).
3. Slice the cabbage into 2 inch steaks.
4. Place the cabbage steaks on a baking sheet, set aside.
5. In a small bowl, whisk together the oil, mustard, maple syrup, garlic, cayenne, salt, and pepper. Set aside. 
6. Using a basting brush, brush each side of the cabbage liberally with the mustard mixture. 
7. Transfer to the oven and bake for 25 minutes. Top with breadcrumb mixture and broil for 3-4 minutes until the breadcrumbs are golden. 
8. Serve immediately over quinoa or other grain. See notes for options.

Notes

FLAVOR TIP

Make additional maple mustard sauce to drizzle over top when serving.

HOW TO SERVE THIS RECIPE

We love to serve these cabbage steaks over fluffy cooked quinoa. Another favorite base is mashed cauliflower or mashed potato.

Cabbage steaks can be served over pasta noodles, rice, or even alongside a cauliflower steak for a delicious veggie forward main dish.

HOW LONG DOES THIS RECIPE LAST?

My rule for maximum flavor and freshness is to enjoy this recipe within three days.

Refrigerate any leftovers. Wait until it is cooled completely, and refrigerate in a glass container with a tightly fitting lid. 

REHEATING METHODS

Oven: Arrange cabbage steaks on a parchment lined baking sheet and bake at 375° F until warmed through, carefully flipping to the other side after 6-7 minutes.

• Stovetop: Reheat on the stovetop in a skillet over medium heat.
• Air Fryer: Air fry at 350 °F and check after 5 minutes. Carefully turn cabbage and continue heating for another couple minutes as needed. 

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 302Total Fat: 11gSodium: 399mgCarbohydrates: 14gFiber: 5gSugar: 5gProtein: 17g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

 

about Kristina:

Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more...

 

 

 

 

 

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