These maca power smoothie shots have all the benefits of maca in a tasty drinkable breakfast or snack. portable for quick energy!
recipe originally published January 16, 2013
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Maca Smoothie
I often begin the day with a juice or a smoothie. I choose ingredients that bring natural energy, like the superfood maca. Banana brings the natural sweetness.
If you have heard of maca, chances are you've heard the of the purported libido enhancing qualities. No doubt that is a positive benefit, but the first thing I think of is boundless energy.
Benefits of Maca
Maca has an earthy, natural flavor that I have grown to love - if I measure more than a tablespoon into my smoothie, ah well! To me the flavor is mild, and I gravitate toward natural tastes anyway.
Maca is an earthy flavored superfood powder, originating from a root vegetable. Some suggested benefits of maca? Energy! Maca contains all of the essential aminos, minerals, B vitamins including B12. There's that energy.
These shots get natural sweetness from another favorite - Medjool dates. My favorite sweetener bring sweetness along with the banana, and the nuts give a protein boost (I used a combination of cashews and almonds - I love the creamy flavor cashews bring!
More dairy free smoothies
- Peach Cobbler Smoothie
- Dairy Free Lemon Smoothie
- Snickerdoodle Smoothie
- Double Chocolate Smoothie with Salted Pepitas
- Vanilla Mint Cashew Milk
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Maca Power Smoothie
these Maca Power Smoothie Shots have all the benefits of maca in a tasty drinkable breakfast or snack.
Ingredients
- ¼ cup mixture of raw almonds and cashews
- 1 ½ cups coconut water or milk (carton)
- 1-2 large Medjool dates, pitted
- 1 banana, peeled
- 1 tablespoon Maca powder
- fresh grated nutmeg
Instructions
- In high powered blender, combine almonds and cashews with water - blending at highest power into liquid.
- Add dates, banana, and maca, blend until smooth. Pour into glass and top with fresh grated nutmeg.
Notes
dairy, soy, egg, gluten free, vegan recipe
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 320Total Fat: 7gSodium: 132mgCarbohydrates: 9gFiber: 3gSugar: 8gProtein: 6g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
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Fuad says
Hi I where can I find the Maca or Maca root powder . Please advise.
Wendy @ La Phemme Phoodie says
I've heard of maca but never tried it. Definitely intrigued by the fact that it might increase my energy. I would love to do that naturally instead of drinking endless amount of coffee. Will have to try this.
Kristina Sloggett says
I find it gives me great energy! I haven't been drinking coffee regularly for a while, my daily juicing gives me enough of a wake up 🙂 it may take a bit to get used to the taste (not bad, just ... earthy!) 🙂
Sarah @ The Smart Kitchen says
I'm not a super smoothie queen, but I did purchase maca on a whim from the bulk spice/tea section at one of the local natural food stores. I wish I had had something more creative to do with it other than put it in my oatmeal, but that's pretty much what happens with most things I don't know what to do with...
I did not, however, notice any libido enhancing qualities. Maybe I need to use more. 😉
Kristina Sloggett says
yes. use more 😉
Felicia says
I would love to try this where do I get the maca powder from?
Kristina Sloggett says
hi Felicia - you may be able to find it in a health food bulk section? I bought mine online here --> maca powder
janetha says
Yum! Look so good. My fave protein powder from Onnit is cocoamaca and so yum.
Kristina Sloggett says
I still need to try this Onnit... 😉
Debi says
Love this! Maca is one of my favorite things to add to my smoothies and "milkshakes." Definitely a powerhouse I keep in my pantry. 😀
Kristina Sloggett says
powerhouse indeed! it's one of my favorites too!
Denia says
Sounds amazing - can't wait to try it I've been taking Maca supplements any suggestions on where to buy the powder? Recommended brands? Thanks!!
Kristina Sloggett says
you might be able to find it in bulk, or in the health food section? I buy mine online, my current favorite is this one. do you like the supplements?
whiness says
Wow! It looks so delicious! Almonds and cocnut water... It even sounds like a perfect dessert 🙂
Kristina Sloggett says
indeed it does! 🙂