Dairy Free Lemon Smoothie

this bright, dairy free lemon smoothie is fresh and filling! a quick vegan smoothie makes a great snack or breakfast.

recipe originally published May 23, 2016

 

 

TABLE OF CONTENTS - Jump to any section:

1. 1. Lemon smoothie
   2. Packed with nutrients
   3. Smoothie ingredient add ins
   4. Dairy Free Lemon Smoothie recipe

 

Smoothie snack

This super quick dairy free smoothie is a fixation right now.

You know how you make something and then just cannot stop the craving? and you end up making this thing over and over and…

Yeah, that never happens here either.

In the afternoons when I need something light that won’t ruin dinner, I have a lemon smoothie.

In the morning after a workout, I add additional protein to this and it is a satisfying second breakfast.

I have added frozen raspberries (oh yeah) and spinach (green!) and spirulina. There are endless ways you can make this smoothie your favorite – I am sharing the base recipe that is equally good as is.

Nutritious and delicious

This dairy free lemon smoothie for those who really love lemon. I really love lemon. For less intense tart flavor, you could juice the lemon instead of adding it whole.

Refreshing lemon is packed with vitamins A, B6, C, and E, and calcium, magnesium, iron and potassium. You get your omega 3 from both the flax and spirulina. Flax brings some vitamin B1 and fiber, and spirulina also provides energy. I always need energy.

Another bonus? Your hands smell like lemon all day.

 

Smoothie add ins

• Protein: in addition to the dairy free vanilla yogurt, a vegan protein powder is an easy way to boost protein. my top tip with using protein powder is to add it first with the milk / liquid only, and blend until smooth before adding the remaining ingredients.
• Sweetener: I have been loving dates or date syrup as my lower glycemic sweetener. Your favorite will likely work with this smoothie recipe – banana, maple syrup, monk fruit, or allulose.
• Omega 3 Fatty Acids: chia, flax, and hemp are high in essential omega 3, protein, and fiber. Spirulina is also high in omega 3, protein, and antioxidants from phytonutrients.
• Apple Cider Vinegar: probiotic and anti inflammatory benefits tangy flavor
• Spinach: adding fresh baby spinach to your lemon smoothie will add extra protein and nutrients, and a vibrant green color!

 

 

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Yield: one smoothie

Dairy Free Lemon Smoothie

Print

A deliciously light and bright smoothie that works for a snack or breakfast. Customize your lemon smoothie with our list of ingredient add ins.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• ½ cup dairy free milk
• 1 fresh lemon, scrubbed
• 1 (8 ounce) container dairy free vanilla yogurt
• 1 tablespoon fresh ground flax seed
• handful of ice
• *see notes for add ins and sweeteners

Instructions

1. Pour dairy free milk into blender jar.
2. Zest lemon, add to milk in blender.
3. Peel lemon, including removing as much pith and segment ribs as possible. Remove seeds. Add lemon segments to blender.
4. Add yogurt, ice and any sweetener and add ins you like (see notes).
5. Blend until smooth.

Notes

dairy, egg, soy and gluten free, vegan recipe

Smoothie add ins:

• Protein: in addition to the dairy free vanilla yogurt, a vegan protein powder is an easy way to boost protein. my top tip with using protein powder is to add it first with the milk / liquid only, and blend until smooth before adding the remaining ingredients.
• Sweetener: I have been loving dates or date syrup as my lower glycemic sweetener. Your favorite will likely work with this smoothie recipe – banana, maple syrup, monk fruit, or allulose.
• Omega 3 Fatty Acids: chia, flax, and hemp are high in essential omega 3, protein, and fiber. Spirulina is also high in omega 3, protein, and antioxidants from phytonutrients.
• Apple Cider Vinegar: probiotic and anti inflammatory benefits tangy flavor
• Spinach: adding fresh baby spinach to your lemon smoothie will add extra protein and nutrients, and a vibrant green color!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Global Knife Set 
• 
  Organic Chia Seed
• 
  Forti-Flax 16 ounce
• 
  Vitamix, Low-Profile
• 
  Working Glass, 14 ounce
• 
  Vegan Protein Powder

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 266Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 142mgCarbohydrates: 14gFiber: 4gSugar: 6gProtein: 15g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

 

about Kristina:

Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more...

 

 

 

 

 

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.