this bright, dairy free lemon smoothie is fresh and filling! a quick vegan smoothie makes a great snack or breakfast.
recipe originally published May 23, 2016
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Smoothie snack
This super quick dairy free smoothie is a fixation right now.
You know how you make something and then just cannot stop the craving? and you end up making this thing over and over and…
Yeah, that never happens here either.
In the afternoons when I need something light that won’t ruin dinner, I have a lemon smoothie.
In the morning after a workout, I add additional protein to this and it is a satisfying second breakfast.
I have added frozen raspberries (oh yeah) and spinach (green!) and spirulina. There are endless ways you can make this smoothie your favorite – I am sharing the base recipe that is equally good as is.
Nutritious and delicious
This dairy free lemon smoothie for those who really love lemon. I really love lemon. For less intense tart flavor, you could juice the lemon instead of adding it whole.
Refreshing lemon is packed with vitamins A, B6, C, and E, and calcium, magnesium, iron and potassium. You get your omega 3 from both the flax and spirulina. Flax brings some vitamin B1 and fiber, and spirulina also provides energy. I always need energy.
Another bonus? Your hands smell like lemon all day.
Smoothie add ins
- Protein: in addition to the dairy free vanilla yogurt, a vegan protein powder is an easy way to boost protein. my top tip with using protein powder is to add it first with the milk / liquid only, and blend until smooth before adding the remaining ingredients.
- Sweetener: I have been loving dates or date syrup as my lower glycemic sweetener. Your favorite will likely work with this smoothie recipe – banana, maple syrup, monk fruit, or allulose.
- Omega 3 Fatty Acids: chia, flax, and hemp are high in essential omega 3, protein, and fiber. Spirulina is also high in omega 3, protein, and antioxidants from phytonutrients.
- Apple Cider Vinegar: probiotic and anti inflammatory benefits tangy flavor
- Spinach: adding fresh baby spinach to your lemon smoothie will add extra protein and nutrients, and a vibrant green color!
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Dairy Free Lemon Smoothie
A deliciously light and bright smoothie that works for a snack or breakfast. Customize your lemon smoothie with our list of ingredient add ins.
Ingredients
- ½ cup almond milk
- 1 fresh lemon, scrubbed
- 1 (8 ounce) container dairy free vanilla yogurt
- 1 tablespoon fresh ground flax seed
- handful of ice
- *see notes for add ins and sweeteners
Instructions
- Pour dairy free milk into blender jar.
- Zest lemon, add to milk in blender.
- Peel lemon, including removing as much pith and segment ribs as possible. Remove seeds. Add lemon segments to blender.
- Add yogurt, ice and any sweetener and add ins you like (see notes).
- Blend until smooth.
Notes
dairy, egg, soy and gluten free, vegan recipe
Smoothie add ins:
- Protein: in addition to the dairy free vanilla yogurt, a vegan protein powder is an easy way to boost protein. my top tip with using protein powder is to add it first with the milk / liquid only, and blend until smooth before adding the remaining ingredients.
- Sweetener: I have been loving dates or date syrup as my lower glycemic sweetener. Your favorite will likely work with this smoothie recipe – banana, maple syrup, monk fruit, or allulose.
- Omega 3 Fatty Acids: chia, flax, and hemp are high in essential omega 3, protein, and fiber. Spirulina is also high in omega 3, protein, and antioxidants from phytonutrients.
- Apple Cider Vinegar: probiotic and anti inflammatory benefits tangy flavor
- Spinach: adding fresh baby spinach to your lemon smoothie will add extra protein and nutrients, and a vibrant green color!
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 266Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 142mgCarbohydrates: 14gFiber: 4gSugar: 6gProtein: 15g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Dee Dee (My Midlife Kitchen) says
Ahhhhh!!!!! I haven't thought of my old Light Bright since, well, probably since the last time I used it as a kid! Wow. Flashback. And as far as the drink, you had me at "lemon". Anything with citrus is an automatic success in my book. :o)
Adriana Lopez Martin says
what a delight, sometimes you don't think about lemon on a smoothie but it makes total sense =)
Kristen says
This looks so fresh and tasty! And I love that you reminded me of my lite-brite!! Wow--take me back a few decades!
Cadry says
Oh, I love lemon, but I'd never considered it in a sweet smoothie. This sounds so refreshing and light!
Laura @ Sprint 2 the Table says
We have a LEMON TREE in our new backyard! I feel so Californian. This needs to happen... especially since I just made Golden Milk yesterday and need stuff to put it in.
Kristina Sloggett says
super jealous of your lemon tree...
Marye says
This smoothie looks so delicious! The perfect way to start the day for sure!
Shirley @ gluten free easily (gfe) says
That looks and sounds so yummy, Kristina! Sometimes I need a heavy dose of lemon. Liquid sunshine! 🙂
Shirley
Alice M says
I'll have to try this with coconut milk I think it would be lovely! I was never much of a lemon person when I was a kid, but I've grown to love it! I feel like I have a never-ending list of smoothies on my "To Make" List 🙂
xoxo
Alice M
Kristina Sloggett says
coconut milk is also great with this, Alice! I hope you enjoy, I have been LOVING these smoothies! 🙂
Janalyn says
Well, now I'm super disappointed because it was 81 degrees here today and I would've LOVED to have had a lemon smoothie by my side while soaking up all that sunshine! Good news is, tommorrow's another sunny day and I'm pretty sure I have all the necessary ingredients. Can't wait to try it!
Kristina Sloggett says
awesome, Janalyn - I know you're going to LOVE it! 😀
AMRITA says
never ever thought of a lemon smoothie! what a cool idea! unfortunately all the non dairy yoghurt we get here is CRUD. I'll have to source for a good brand and try this out!
Kristina Sloggett says
well SHOOT - sorry your yogurt selection is crap. throw some cashews in there instead, or ICE CREAM. ha!