Vibrant Plant Based Recipes
these Blueberry Smoothie Jars are super quick and easy, thanks to batch cooking. on the go, tasty meal prep smoothie! bonus: the best meal prep tools
In my kitchen, meal prep used to mean several servings of a chia pudding and a freezer drawer of ready to use smoothie ingredients. My daily smoothies were elaborate and varied, but because I planned ahead and made my own smoothie packs, it literally took me one minute to …
this vegan Snickerdoodle Smoothie is a mildly sweet smoothie with that distinct flavor of the cookie! perfect for breakfast, snack, post workout! also: what is a snickerdoodle?
recipe originally published November 18, 2015
So.
I have seen quite a few snickerdoodle recipes in the recent months, and…
homemade Vegan Vanilla Mint Cashew Milk – this Blue Majik Milk recipe is a perfect snack or accompaniment to your breakfast pancakes. brimming with nutrients and flavor and color – YUM!
This is my latest go to snack in the afternoon.
That time when I am hungry, but it is too close to dinner to eat anything substantial, you know? I just need a little something, and may as well try to …
Vibrant Protein Rich Pineapple Chia Pudding – this tropical fruit breakfast or snack is packed with essential protein, fats, flavor, texture and crunch!
Many of you know, I add spinach to lots of things. Waffles. Pancakes.
Good green.
So adding the vibrant green to my chia pudding? Totally normal.
I am back to chia pudding breakfasts lately. On a normal day, this is such an easy breakfast for me – I usually make one first thing and stick it in the fridge to ‘set’ while I enjoy my coffee. By the time I am ready for breakfast, the chia is ready and I can add banana, berries, granola, whatever sounds good that day.
In addition to the heart healthy omega 3 fatty acids, chia seeds are packed with antioxidants, minerals, protein, and fiber. When I was testing Fruit Sweetened Brownie recipes, I may have had extra fruit concentrates in my freezer. These were perfect to flavor my chia puddings – so versatile!
Loving these quick and easy chia pudding breakfasts…
My latest chia pudding is such a great green, right?
It is easy to see why this …
Spicy Mango Tango Smoothie – this protein and veggie packed smoothie has vibrant colors and bright tropical flavors everyone will love!
Happy Smoothie Saturday!
We have had a busy schedule lately, and smoothies have been our go to dinner on nights where we need a satisfying, complete and quick meal, or something to take on the go. During the extended snow and ice storms Portland has been experiencing, having a little bright tropical flavor is just what we need.
This Spicy Mango Tango Smoothie recipe is incredibly nourishing, with that spicy ginger we both love. (I may be heavy handed on our ginger in these.) Chia and spinach gives it the staying power I want from a smoothie, and the mango makes me giddy for our next visit to the islands. This …
Light Bright Lemon Smoothie – fresh and filling, this quick and colorful smoothie is a great snack or breakfast, with flavors of sunshine!
Did you have a Lite-Brite when you were a kid? I loved mine. As a young beginner creative, those blank pages were my favorite.
I just cannot wait for the summer like temperatures to return, now that we’ve had a tease of the hotness. We are expecting overcast skies and rain all week here, but in our kitchen it is bright and summery and fresh.
You know how you make something and then just cannot stop the craving? and you end up making this thing over and over and…
yeah. I mean, that never happens here either.
In the afternoons when I need something light that won’t ruin dinner, I have one of these. In the morning after tennis, I add …
Tropical Yogurt Fruit Crunch Smoothie – this bright and vibrant smoothie is quick and easy, with creamy and crunchy textures! perfect breakfast or snack!
As I write this, I am bundled up in a blanket with a Long Dog Heater.
I have been drinking tropical smoothies while browsing hotels in Waikiki and Maui. Over the next couple months, you will grow tired of hearing me exclaim with glee that days are lasting longer and getting warmer. I love our daylight ’til nine summer evenings…
Right now, however, it is still cold. So I rely on dachshunds and running around the tennis court to keep me warm.
One of my favorite …
Double Chocolate Smoothie with Salted Pepitas – chocolately sweet and salty, this nutrient packed, protein dense smoothie is great as a snack, workout recovery, or superfood meal.
This post contains my astonishment that it is almost February, and a secret about my preferred dinner time. That and my Time Passing Astonishment? I am an old.
Happy weekend, and welcome to another Smoothie Saturday!
Last summer I was contacted by the folks at Ka’Chava, a superfood shake they call Tribal Superfood – The Whole Body Meal. I told them the same thing I always tell brands who want to send me product to review – that I will only share products I actually like and would use. I asked for a quantity that I could use for a month or more, to see if this would fulfill my expectations of a protein powder, meal replacement, second breakfast recovery, or snack.
They sent me tubs of both flavors, and I used it exclusively until it was gone.
I bought more.
I had Ka’Chava with me while traveling, it makes a great hotel breakfast. I often make a half serving in the afternoon, if I know we will be having dinner later than my preferred time of Early Bird Senior Discount Dinner In The Afternoon.
Ka’Chava boasts a long list of benefits: digestive health, sustained energy, mental focus, hunger control, lean muscle, and did I say sustained energy? The ingredient list is also impressive, with more than 60 nutrient-rich plants and super-foods, including chia, maca, amaranth, camu camu, and sacha inchi.
Ka’Chava is vegan, and free of gluten, dairy, soy, artificial sweeteners, flavors, colors, and preservatives.
The chocolate is my favorite, and it really is great alone, mixed with …
