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    Home » Oil Free!

    Oil Free!

    a stack of green spinach pancakes on a white rustic plate.

    Spinach Pancakes

    slices of peanut butter bread on plates, butter knife and loaf of bread on the side

    Peanut Butter Bread

    serving bowl of Spanish Rice with lime wedges and wooden spoon, garnished with cilantro

    Spanish Rice

    Soy free vegan cream cheese on a cheese board with olives, apricots, jam and crackers.

    Soy Free Vegan Cream Cheese

    vegan creamed spinach in a rustic white round serving dish, red napkin underneath

    Cauliflower Creamed Spinach

    a spoon going into a glass jar of pumpkin caramel

    Pumpkin Caramel Sauce

    Close up of a vegan breakfast sandwich on a white plate, side view shows stacked ingredients (Romesco sauce, spinach, tomato slices, vegan "egg" or tofu, avocado slices).

    Vegan Breakfast Sandwich

    a gluten free vegan BBQ sauce being poured from a blue sauce ladle onto a stack of fried tofu slabs.

    Easy Gluten Free Vegan BBQ Sauce

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    Kristina, founder of spabettie.com, is standing at a stone countertop holding a large wooden board of veggies, fruits, cheeses and crackers. She is wearing a tan chefs apron over a black sleeveless top, showing tattooed arms.

    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

    Popular

    • Vegan Goat Cheese Recipe @spabettie #vegan #cheese
      Vegan Goat Cheese Recipe
    • a stack of green spinach pancakes on a white rustic plate.
      Spinach Pancakes
    • overhead view of green goddess chopped salad: a white bowl filled with finely chopped cabbage, cucumbers, green onions, kale, and cooked quinoa with a bright herby green goddess dressing.
      Green Goddess Chopped Salad
    • Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.
      White Bean Antipasto Salad

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