spabettie

Vibrant Plant Based Recipes

  • Home
  • About
  • Doxies
  • Privacy Policy
  • Terms & Conditions
Home » Vegan » Easy Gluten Free Vegan BBQ Sauce

Easy Gluten Free Vegan BBQ Sauce

Last Updated July 1, 2019. Originally Posted June 23, 2019 By Kristina Sloggett 14 Comments

  • Share
  • Tweet

Easy Gluten Free Vegan BBQ Sauce – a quick and easy, flavor packed sauce that is oil free, vegan, and mildly sweetened by fruit. a versatile favorite!

recipe originally published September 10, 2015

 

Easy Gluten Free Vegan BBQ Sauce @spabettie

Gluten Free Vegan BBQ Sauce

This summer, we have hosted and attended more BBQ parties than in recent years. Last month, there was at least one per weekend, sometimes more. After a few, I started to see a trend in what I’d make to bring.

I mean, it is delicious…

if not predictable…

Ha!

So, after a while, unless my spinach dip and brownies were requested, I branched out a bit. Dusted off an old recipe I have been using for years, my Easy Gluten Free Vegan BBQ Sauce. I first shared it here two years ago, with a mac and cheese stuffed burrito.

This sauce is so easy to blend up – the most difficult aspect being peeling and chopping the pineapple. You can bypass that step and make it even easier if you use canned or frozen pineapple pieces.

In fact, if you do, this sauce is pretty much a pantry staples kind of recipe. Of the seven ingredients, I would bet I almost always have six on hand. and I always have onions, and have used one in place of the shallot.

Easy Gluten Free Vegan BBQ Sauce Oil Free @spabettie

Vegan BBQ  Sauce

When I make a batch of this for a recipe, we sometimes have sauce left over. We have been using it as a sandwich and wrap spread. I also have another BBQ recipe to share with you soon.

I will share the new recipe before summer is over, because it is a GOOD alternative to spinach dip and brownies at a potluck. Ha! It will definitely work as we head into the holidays and game day parties too.

This sauce covered the BBQ Mac and Cheese Burrito:

Easy Gluten Free Vegan BBQ Sauce Tasty @spabettie

and flavored our popular Savory BBQ Crunch Protein Balls recipe:

Easy Gluten Free Vegan BBQ Balls @spabettie

Everyone loves those Savory Protein Balls.

Depending on what I am making this sauce for, the consistency may vary. For the recipe I am sharing soon, I wanted a thinner sauce. Once the sauce is finished, I will add water by the tablespoon to thin.

The juicy aspect of fresh pineapple changes the consistency as well – sometimes a deliciously juicy pineapple requires no additional water and the sauce is a lovely thin consistency. Sometimes the pineapple yields a rich, thick sauce:

Easy Gluten Free Vegan BBQ Sauce Recipe @spabettie

 

Easy Gluten Free Vegan BBQ Sauce @spabettie #vegan #oilfree #glutenfree

 

VEGAN SAUCE RECIPES

Protein Rich Chipotle Alfredo

Warm “Bacon” Dressing

Spicy Jalapeño Sesame Salsa

Easy Poppyseed Dressing

Celery Ranch Dressing  

Tangy Lemon Dressing

Quick Dill Pickle Dressing

Green Goodness Dressing Dip

Gluten Free Vegan Romesco Sauce

 

Easy Gluten Free Vegan BBQ Sauce Sweet @spabettie

Vegan BBQ, here we come!

 

 

Did You Make This Recipe? 

Follow spabettie on Instagram and tag us with #spabettie
We love seeing your recipe photos and remakes – thank you!

Yield: 2 1/2 cups

Easy Gluten Free Vegan BBQ Sauce

Easy Gluten Free Vegan BBQ Sauce @spabettie

Easy Gluten Free Vegan BBQ Sauce - a quick and easy, flavor packed sauce that is oil free, vegan, and mildly sweetened by fruit. a versatile favorite!

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 2 shallot, minced
  • 1 cup organic ketchup
  • 1/2 cup organic molasses
  • 1/2 cup apple juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons smoked paprika
  • 1/3 fresh pineapple, skinned / cored, chopped (1+ cup)

Instructions

  1. In saucepan, sauté shallot in a bit of water until translucent, about 5 minutes.
  2. While sautéing shallot, add chopped pineapple to blender. Blend at highest speed until completely smooth. (Strain if needed before adding to sauce.)
  3. To saucepan with shallot, add ketchup, molasses, vinegar, mustard, smoked paprika, and puréed pineapple. Whisk to combine.
  4. Bring to a boil, reduce to simmer. Continue to simmer for 30-45 minutes, whisking occasionally. Sauce will reduce and thicken.
  5. Remove from heat and allow to cool.
  6. Transfer to jars or covered containers and refrigerate.

Notes

dairy, egg, soy, oil, and gluten free, vegan

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Vitamix Blender, Low-Profile Container
    Vitamix Blender, Low-Profile Container
  • 365 Everyday Value, Organic Tomato Ketchup, 24 Ounce
    365 Everyday Value, Organic Tomato Ketchup, 24 Ounce
  • Wholesome Sweeteners, Blackstrap Molasses, 16 oz
    Wholesome Sweeteners, Blackstrap Molasses, 16 oz
  • 365 Everyday Value, Organic Honey Crisp Apple Juice, 32 Fluid Ounce
    365 Everyday Value, Organic Honey Crisp Apple Juice, 32 Fluid Ounce
  • Bragg Organic Raw Apple Cider Vinegar, 16 Ounce
    Bragg Organic Raw Apple Cider Vinegar, 16 Ounce
  • Amora Strong Dijon Mustard from France - 2 plastic bottles - 265 grams each
    Amora Strong Dijon Mustard from France - 2 plastic bottles - 265 grams each
  • Morton & Bassett Paprika Smoked, 2 ounce
    Morton & Bassett Paprika Smoked, 2 ounce

Nutrition Information:

Yield:

10

Serving Size:

1/4 cup

Amount Per Serving: Calories: 17Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 42mgCarbohydrates: 4gFiber: 1gSugar: 3gProtein: 0g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

© Kristina Sloggett
Cuisine: American / Category: Dinner

 

about Kristina:

spabettieKristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more…

 

 

 

 

 

 

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

 

 

 

  • Share
  • Tweet

Filed Under: Dinner, Gluten Free, Meatless Monday, Oil Free!, recipes, sauce / dressing, Vegan

« Piña Coladas Recipe
Cheesy Roasted Hasselback Tomatoes »

Comments

  1. Nicole Dawson says

    September 26, 2017 at 9:15 pm

    I was so excited to see this recipe! Nothing a good BBQ sauce can’t make better.

    Reply
  2. Elaine @ Dishes Delish says

    September 11, 2017 at 9:11 am

    This recipe looks so delicious! I love the addition of the pineapple. I can’t wait to try your recipe as hubby adores all thing bbq sauce and for that matter, so do I!!

    Reply
  3. Nicola @ Happy Healthy Motivated says

    September 11, 2017 at 8:53 am

    I make my own barbecue sauce all the time, but it’s pretty basic and doesn’t include half the ingredients you use to make yours. I bet your recipe is so so SO much more flavourful than the one I’m used to. Definitely going to give it a try!!

    Reply
  4. Becky says

    September 11, 2017 at 8:03 am

    Ooh I bet the pineapple gives it some great, complex flavors! I have to make this!!

    Reply
  5. Amy | The Cook Report says

    September 11, 2017 at 7:29 am

    You always need to have a bbq sauce recipe on hand! This one looks delicious

    Reply
  6. Lisa Bynum says

    September 11, 2017 at 7:03 am

    Pineapple based barbecue sauce — I love the idea! I am excited to try this the next time we barbecue, which I’m sure will be soon.

    Reply
  7. Colleen says

    September 10, 2017 at 6:45 pm

    Thanks for the reply – I will let you know how it goes.

    Reply
  8. Colleen says

    September 10, 2017 at 2:33 pm

    How much pineapple would you estimate that is (if you don’t have fresh and have to use frozen)?
    Looks great!

    Reply
    • Kristina Sloggett says

      September 10, 2017 at 2:37 pm

      thanks, Colleen! I would say it is about 1 cup pineapple chunks. when I want more sweet flavor, I have added more. enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

welcome! I’m Kristina

I am a voracious reader and chickpea eater. also known as spabettie.

using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

at spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor.
Read More…

As Seen In

As Seen In
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

We Love Quinoa

We Love Quinoa

We Love Kale

We Love Kale

Categories

Archives

As Seen In

As Seen In

Copyright © 2021 · spabettie, LLC