Ginger carrot quinoa stuffed peppers are incredibly flavorful, fresh and filling. This is a great meal prep recipe for a quick dinner.
recipe originally published October 11, 2011
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Vegan Stuffed Peppers
Usually, our stuffed pepper recipes are straight up comfort food, topped with melty cheese and are just the thing for a cold winter dinner, right?
These are the kind of stuffed pepper you want when you are looking for something fresh and flavorful. Bright flavors, colorful veggies, and satisfying protein.
We make these stuffed peppers all year long. If you are making these for Halloween with a carved pepper, see our video of carving a bell pepper and all of the Halloween Bell Pepper Recipes. Fun carved peppers filled with goodness.
How to make this recipe
These vegan stuffed bell peppers are super easy to make. Instead of using water or broth to cook the quinoa, we use carrot ginger juice.
If you don't have a juicer - or don't want to drag it out of the pantry - I am always able to find a single serving size carrot juice at the store. Sometimes even a carrot ginger juice, but if not, I'll add an inch of fresh minced ginger to this.
The rest is easy. In the time it takes to cook the quinoa, prep and sauté the veggies - whatever your favorite veggies are, or whatever you have on hand. (Honestly? Sometimes that means frozen broccoli and canned corn!)
When the carrot ginger quinoa is done, add the beans and veggies to it. Fill the peppers and bake - this is to keep the filling warm and soften the peppers.
If you like a crunchy pepper, cook it for less time or not at all.
Ingredient variations
This recipe is versatile. Don't want the carrot juice? Use broth! Don't like broccoli? Cauliflower, green beans, carrots and peas. Whatever you like.
I often add sautéed spinach to the stuffed pepper filling. Just remember that every one cup of fresh spinach reduces to about three bites when sautéed. Ha!
Meal prep this quinoa!
The quinoa stuffed pepper filling is definitely a favorite meal prep recipe. I’ll make a double batch and I enjoy carrot ginger quinoa with lunches and dinners - warming it and topping a salad, as a side dish or adding to a bowl with some crispy tofu.
How long does this quinoa last?
My rule of leftovers is 3-4 days for maximum flavor and freshness. This recipe will last a week in the fridge, in a container with a sealing lid.
I'll fill those meal prep containers with a serving of the quinoa and extra veggies - that's a perfect quick lunch that takes no thought and very little effort.
Did you make these vegan stuffed bell peppers?
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Quinoa Stuffed Bell Peppers
this Ginger Carrot Quinoa is a fresh and flavorful filling for a stuffed bell pepper! this is a great meal prep recipe for a quick dinner.
Ingredients
- ½ cup dry quinoa
- 1 cup fresh carrot juice
- ½ to 1 inch fresh ginger
- 1 cup cooked black beans
- 1 cup sautéed vegetables (broccoli, onion, red pepper)
- 1 teaspoon onion powder
- 1 teaspoon nutritional yeast
- ½ teaspoon garlic powder
- ½ teaspoon Himalayan sea salt
- 3 orange bell peppers
Instructions
- Preheat oven to 350 °F.
- *Juice 5 carrots. *see notes
- Combine quinoa and carrot juice, bring to boil. Reduce to simmer, cover and cook for 20 minutes.
- While quinoa cooks, sauté vegetables and prep other ingredients.
- Using a spoon or a knife, carefully peel ginger. Mince ginger as fine as you can.
- Carve peppers, removing seeds and insides.
- When quinoa is cooked, add minced ginger, vegetables, beans, and spices. Stir to combine.
- Fill peppers with quinoa mixture. Place in baking dish.
- Bake at 350 °F for 30 minutes. Serve with salad, pasta, or more vegetables.
Notes
dairy, egg, soy, oil, and gluten free, vegan recipe
makes 3 peppers
*If you do not have a juicer, use store bought carrot juice (single serve bottle) or vegetable broth.
If you like a crunchy pepper, cook it for less time or not at all - fill the pepper with cooked filling and serve.
My rule of leftovers is 3-4 days for maximum flavor and freshness. This recipe will last a week in the fridge, in a container with a sealing lid.
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Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 338Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 331mgCarbohydrates: 28gFiber: 14gSugar: 8gProtein: 14g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
about Kristina:
Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...
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Vu Huynh says
Can you enable highlighting on your website? I would like to copy/paste the recipe for my mother without having to retype it. Thanks!
spabettie says
I just emailed it to you! 😀
Callie @ Callieflower Kitchen says
Wow, these are so adorable! I actually hate peppers, but there are so cute I would totally make them for other people 🙂
spabettie says
exactly! and you can eat the stuffing. it's still easier than a pumpkin! 😉
Niki M. says
This is seriously adorable! When I first saw it, I didn't think they were real! So cute
spabettie says
thank you!! 🙂 I know, you are not the first person to say that! I guess some of them DO look like they could be ceramic or something!
Janessa says
So great! Love these!
spabettie says
thanks, girl!
oh HEY! remember you had a dream about me Vida Vegan weekend (I was a scuba diver!?) I had a dream about YOU last night!! we were mushroom hunting. but they turned into pumpkins, the way only dreams can. 😉
we should get a group together for dinner sometime when Departure rolls out the new vegan menu!! XO
Janessa says
Pumpkin mushrooms, adorable!
Yes, vegan Departure dinner field trip soon! Absolutely!
Jenna says
we made these for dinner tonight!! the kids all loved them and we did too, wonderful flavors from the juice in the quinoa, you are so crafty!!
spabettie says
thank you, Jenna! glad you enjoyed!
Jenn @ Peas and Crayons says
just told one of my bffs to make these! =) hollerrr!
spabettie says
YAY! I hope they do - they're fun!
bitt says
so adorable!
spabettie says
thank you!! 😀
hihorosie says
ha ha! You're so creative! There's some Halloween spirit!
spabettie says
aren't they fun!? 😀
celyn says
So adorable!
spabettie says
thank you, Celyn! by the way, have I told you I love your blog name!?? 😀
celyn says
Thank you! My blog is vegan giveaways for the Vegan Month of Food, so come have a look if you like. 🙂
spabettie says
oh my gosh Oh My Gosh OH MY GOSH, I'm looking at today's post, is that top photo a dachshund?? or a dachshund mix? sure looks like one 😉 anyway, I have moved your blog in my reader to my favorites folder, so I don't miss any more posts (I've been SO behind in reading, especially with all the new vegan mofo additions!). I'm not entering today's giveaway - I have one of these already!! (purchased at Vida Vegan!) 😀
heather says
beautiful peppers, beautiful post!
spabettie says
thank you, Heather - these were pretty fun to make!