Roasted Garlic White Bean Dip

Roasted garlic white bean dip has rich layers of flavor. An easy recipe with a short, whole food ingredient list works as an easy snack or a dressed up party appetizer. 

recipe originally published March 16, 2012

 

 

TABLE OF CONTENTS - Jump to any section:

1. 1. Why you'll love roasted garlic white bean dip
   2. How to roast garlic
   3. Many ways to use this recipe
   4. Ingredient variations for this recipe
   5. How long does bean dip last?
   6. Jump to recipe: Roasted Garlic White Bean Dip

 

Why you'll love this recipe

This roasted garlic white bean dip was a go to dinner in my 20's. A glass of wine, a crusty baguette, a bunch of veggies, and this tasty garlic dip was my version of a perfect snack board dinner.

The creamy smooth texture of the white bean dip is a perfect base for the rich caramelized flavor of roasted garlic. Versatility is this dip's prime personality trait - whip this up for a snack or part of a light dinner, dress it up for a perfect party appetizer, use as a sandwich spread or even as a salad dressing!

 

How to roast garlic

Roasted garlic has rich, deeply complex and caramelized flavors compared to the sharp, potent bite of raw garlic. I love to spread warm roasted garlic onto sourdough or crackers; the simplicity is delicious!

Roasted garlic adds depth and flavor to all kinds of recipes. It transforms the flavor of this easy white bean dip.

Garlic is a great source of immune boosting vitamins, minerals, and antioxidants. Roasting does not significantly decrease these benefits.

• Preheat oven to 400 °F.
• Carefully slice a small portion (¼ inch or less) from the top of a whole garlic bulb to expose the cloves inside.
• Cut a piece of aluminum foil large enough to fully wrap around the garlic bulb.
• Place the garlic bulb cut side up in the middle of the foil.
• Drizzle garlic bulb with olive oil. Sprinkle with salt and pepper.
• Wrap the foil tightly around the garlic bulb, covering completely. 
• Place on a baking sheet and cook at 400 °F for 30-40 minutes or until garlic cloves are softened. Set aside to cool.

Store any leftover roasted garlic in the refrigerator for up to a week.

 

How to serve this recipe

Serve this roasted garlic white bean dip with pretzels, crusty baguette, and fresh veggies for dipping.

I love to use this as a sandwich or wrap spread, especially good with crisp lettuces and roasted red peppers.

I have also added water to thin the consistency to use as a delicious salad dressing.

Variations on this recipe / Ingredient substitutions

Brighten the color and flavor of this white bean dip by adding fresh herbs, spices, and veggies.

• fresh basil
• parsley
• chopped water chestnuts
• baby spinach
• sliced cherry tomatoes

Any white bean will work with this recipe: Great Northern, navy beans, baby lima beans (butter beans!), and chickpeas will give you the same result.

How long does this recipe last?

My rule for maximum flavor and freshness is to enjoy this dip within three days.

Refrigerate leftovers in a glass container with a tightly fitting lid. 
 

Did you make this garlic bean dip? 

Follow spabettie on Instagram and tag us with #spabettie
We love seeing your recipe photos and remakes - thank you!

Yield: 6 servings

Roasted Garlic White Bean Dip

Print

This deliciously rich, smooth dip is so versatile - enjoy as a tasty snack, party appetizer, sandwich spread or salad dressing!

Prep Time 7 minutes

Cook Time 30 minutes

Total Time 7 minutes

Ingredients

Roasted garlic

• 1 head fresh garlic, cloves peeled
• 1 teaspoon extra virgin olive oil
• sea salt and fresh cracked black pepper

White Bean Dip

• 1 (15 ounce) can cannellini beans, drained
• 3 tablespoons tahini
• 1 fresh lemon, scrubbed, zested, and juiced
• 2 teaspoons dried oregano
• 1 teaspoon fresh cracked black pepper
• ½ teaspoon Himalayan sea salt

Instructions

Roast garlic

1. Preheat oven to 400 °F.
2. Carefully slice a small portion (¼ inch or less) from the top of a whole garlic bulb to expose the cloves inside.
3. Cut a piece of aluminum foil large enough to fully wrap around the garlic bulb.
4. Place the garlic bulb cut side up in the middle of the foil.
5. Drizzle garlic bulb with olive oil. Sprinkle with salt and pepper.
6. Wrap the foil tightly around the garlic bulb, covering completely. 
7. Place on a baking sheet and cook at 400 °F for 30-40 minutes or until garlic cloves are softened. Set aside to cool.

Bean dip

1. Add drained beans to food processor bowl or blender jar. Blend or process to a chunky paste, scraping sides of container as needed.
2. Add tahini, lemon zest and juice, oregano, pepper and salt. Continue to process until completely smooth.
3. Add roasted garlic cloves and blend at highest speed to a smooth consistency. 

Notes

How to serve this recipe

Serve this roasted garlic white bean dip with pretzels, crusty baguette, and fresh veggies for dipping.

I love to use this as a sandwich or wrap spread, especially good with crisp lettuces and roasted red peppers.

I have also added water to thin the consistency to use as a delicious salad dressing.

Variations on this recipe / Ingredient substitutions

Brighten the color and flavor of this white bean dip by adding fresh herbs, spices, and veggies.

• fresh basil
• parsley
• chopped water chestnuts
• baby spinach
• sliced cherry tomatoes

Any white bean will work with this recipe: Great Northern, navy beans, baby lima beans (butter beans!), and chickpeas will give you the same result.

How long does this recipe last?

My rule for maximum flavor and freshness is to enjoy this dip within three days.

Refrigerate dip in a glass container with a tightly fitting lid. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Small White Bowls
• 
  Vitamix Low-Profile
• 
  Organic Extra Virgin Olive Oil
• 
  Organic Tahini
• 
  Organic Cannellini Beans
• 
  Organic Dried Oregano

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 107Total Fat: 4gSodium: 187mgCarbohydrates: 12gFiber: 3gSugar: 1gProtein: 5g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

 

about Kristina:

Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more...

 

 

 

 

 

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.