raspberry-chia cream smoothie – Wellness Wednesday

by Kristina Sloggett

in Breakfast,daily juice,daily smoothie,Gluten Free,raw,recipes,Smoothie,snacks,Vegan,wellness


Raspberry Chia Cream Smoothie

The “you catch more bees with honey…” sentiment really is true – I have had to assert myself several times lately, and I find the successful result is quick when I am calm yet persistent. And always nice.

The days I work at home, no errands to run, no reason to be out at all? GREAT hair day. When I have an important in person meeting, it looks like I just walked in from a tornado-cane.

What is probably the dirtiest, germ-iest place in a hospital? The dispenser you push for antibacterial gel.

I was looking at a list of art pieces hanging in the Hawaii house and Dad’s house here. One piece is called “Diane Sloggett as Auntie Mame”. Diane is my grandmother (I was named for her, my middle name being Diane) who died the day my parents found out I was a thing. Auntie Mame? Now I think I am my grandmothers reincarnation

The super important phone call you have been waiting for after playing phone tag for a week? Comes in while you are on an equally important phone call that you cannot even put on hold.

My mood increases significantly when I am able to grab one of the small basket-carts at the grocery store. It really is the little things…

Lately I have been running indoors, upstairs on my treadmill. Now that the weather is simply beautiful, I went to grab my outdoor running shoes. There was a huge black spider in one!  *shudder* Guess I shouldn’t go so long between outdoor runs…

Working and re-working a recipe for weeks (um, like once a week for several weeks…) until you get it just perfect? Yeah, that’s perfect.

Lemons. I cannot get enough lemons lately, I want to infuse that flavor into all the things. Like this smoothie. Lemon adds that brightness I love. I could drink these lemony sweet smoothies all day.


raspberry-chia cream smoothie

dairy, soy, and gluten free, vegan, raw

makes one smoothie

12 ounces raw coconut water
juice of 1 lemon
1/3 cup raw cashews
1/2 pint organic raspberries
2 tablespoons chia seeds

In high speed blender, combine coconut water, lemon juice and cashews, blend at highest speed until smooth. Add raspberries and chia seeds, blend until smooth. Enjoy immediately.

Raspberry Cream Smoothie


what’s new with you lately?


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