Tangy Spicy Buffalo Hummus - everyone's favorite chickpea dip gets a spicy kick with everyone's favorite hot sauce! great for game day, party tray, or a random Thursday!
An old friend of mine has been belly dancing since, like, five years old or something. Her mom used to dance and is now a teacher, and my friend grew up learning from her mom. She is exceptional, and I am not just saying that as a friend. She dances in the Egyptian style, and can do a seven minute drum solo - isolated movements, precise and impressive.
Because I have been to so many of her performances over the years (and she used to dance at my birthday parties!), I became quite familiar with many of the aspects of belly dance, and with the other local performers.
Fast forward to present - I am spending my January taking my first belly dance class! I am taking a private class with a friend, and it has been so much fun! We begin each class with some lovely yoga stretches and planks (can I ever get away from planks? good thing I love them), and then get right into the moves!
This class is fusion - a blend of many styles, which makes it so fun. Some things come easy - the hip moves are fun for me, while others are difficult to grasp - the actual belly movements and doing things with my left hand - doesn't always feel natural. I'll get there, and in the meantime, I'm having fun!
So - this hummus.
Bummus? Buffamus? Snuffleupagus? Hustleupagus?
I'll stick with buffalo hummus, I guess.
I know each time I make a new hummus I say this one, THIS is the best one! But really, I mean it this time. As you are all now aware, I have a hot sauce deficiency - specifically buffalo sauce. This big craving will not cease, and that's okay.
Tangy Spicy Buffalo Hummus
dairy, egg, soy and gluten free, vegan
INGREDIENTS:
2 cups chickpeas, peeled
⅓ cup buffalo sauce, more or less to your heat preference
1 garlic clove, peeled and minced
⅓ cup tahini
juice of 1 lemon
sea salt + black pepper, to taste
INSTRUCTIONS:
In food processor, combine chickpeas, buffalo sauce, garlic, tahini, and lemon juice, process until smooth.
Add salt and pepper. Continue to process until smooth.
Transfer to serving bowl and garnish with more buffalo sauce and chopped celery.
Serve with celery, other veggies and pretzels.
Spell check wanted to change snuffleupagus to asparagus.
Have you ever taken a dance class?
printable Tangy Spicy Buffalo Hummus recipe:
dairy, egg, soy and gluten free, vegan
[b]Tangy Spicy Buffalo Hummus[/b]
Ingredients
Instructions
Janet says
Could you use hot sauce instead of buffalo sauce? I like Frank's hot sauce but the buffalo variety has lots of butter in it. Trying to keep my WW points in check 🙂
Kristina Sloggett says
hi Janet! you absolutely could use whatever hot sauce you like - it may not have that "buffalo" tangy flavor to it, but it would still be tasty.
I do not know what the WW points are based on, but just fyi: I am looking at my two bottles of Franks - (Franks Original Red Hot and Franks Wings Buffalo). per serving, they both show 0 for calories, fat, carb and protein. the only thing they measure for is Sodium (Original is 190 vs. Buffalo at 460), and Potassium (25 mg for Buffalo). The "natural butter type flavor" has been said (by the company) to be a dairy free (vegan) flavoring only - it is not butter.
just thought I'd pass that along - enjoy the hummus!
Janet says
That's good to know, thanks! I always thought that buffalo sauce was just hot sauce with butter added. I can't wait to try the hummus!
Kristina Sloggett says
I actually did too (I think that is the IDEA behind homemade??), and was happy to dig around and find *somewhere* on the internets that the company says this is not butter! 🙂