Vegan Breakfast Sandwich

this Vegan Breakfast Sandwich recipe is a morning must! the ultimate in Eggy Muffin goodness, a Veggie Breakfast Sandwich stacked with protein and flavor!

recipe originally published October 22, 2016

 

 

Vegan Breakfast Sandwich

You guys.

I have a new favorite weekend breakfasty thing going on.

Weekday lunches too, if I am honest.

Stacked high with textures and flavors, this just might become your new favorite too. I have still been adding my Quick and Easy Romesco Sauce to all the things, including this bright and tasty sammie.

I cannot stop with the romesco.

Veggie Breakfast Sandwich

This is an every day breakfast favorite.

The first time I made this vegan breakfast sandwich was in late June.

Now, in these short days when it is so dark in the mornings and cold cold cold, these are like bright, flavorful stacks of summer sunshine.

Too much?

While I am bundled up in fuzzy socks and big sweaters, this Sunrise Stack Veggie Breakfast Sandwich reminds me of summer.

and while I LOVE the fall, I like that little bright reminder.

(see more vegan breakfast recipes here.)

How To Make A Vegan Breakfast Sandwich

This is a great meal prep recipe. You know what that means - a quick and easy breakfast

We've been enjoying these at least once a week for a few months now (usually more, really). While I have alternated the main filling, the sauce and veggies are pretty consistent.

For the main filling, I have used:

• Scrambled Tofu
• VeganEgg omelet
• Air Fried Tofu

Breakfast Meal Prep

Meal planning and breakfast meal prep saves my day. Yes, I work from home, AND I am busy! Having the components of a filling and satisfying breakfast is, well, satisfying indeed.

These are super easy to put together even on a busy weekday. I have everything made in advance, heat up the (previously air fried) tofu in a skillet while the English muffin is toasting, then grab all the veggies and romesco from the fridge. Assemble and I'm out the door, enjoying a FABULOUS breakfast muffin on my way to tennis.

I have one more idea for the main filling - if it works like I want it to, I'll share that too.

Here it is with the new Crispy Southern Fried Tofu:

 

vegan breakfast recipes:

Healthy Coffee Cake

Ranchero Breakfast Crunchwrap

Simple Coconut Cold Brew

Protein Rich Pineapple Chia Pudding

Lemon Poppyseed Waffles

Avocado Kale Florentine with Smoked Paprika Hollandaise

Bacon Wrapped Mini Breakfast Burritos

Luxardo Cheesecake Stuffed Waffles

Savory Sweet Potato Breakfast Boats

Sugared Vanilla Snickerdoodle Bread

 

perfect way to begin the day.

especially with the romesco.

trust me.

 

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Yield: 2 sandwiches / 2 servings

Sunrise Stack Veggie Breakfast Sandwich

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Sunrise Stack Veggie Breakfast Sandwich - this is a morning must! the ultimate in Eggy Muffin goodness, packed full with protein and flavor!

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

• 2 vegan gluten free English muffins
• 3-4 tablespoons Quick and Easy Romesco Sauce
• ½ cup fresh baby spinach
• ½ avocado, pitted, peeled and sliced
• 2 servings Tofu Scramble, Air Fried Tofu, or VeganEgg
• 1 fresh tomato, sliced

Instructions

1. Toast English muffins in toaster or oven.
2. Spoon romesco sauce on each muffin half.
3. Add spinach to one side, followed by avocado slices.
4. Add warm tofu / egg, followed by tomato slices.
5. Top with other muffin half.
6. Enjoy!

Notes

dairy, egg, soy, oil, and gluten free, vegan

Recommended Products

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• 
  Follow Your Heart VeganEgg, 4-Ounce Carton (Pack of 2)

Nutrition Information:

Yield:

2

Serving Size:

1 sandwich
Amount Per Serving: Calories: 276Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 362mgCarbohydrates: 18gFiber: 6gSugar: 3gProtein: 12g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

 

about Kristina:

Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more...

 

 

 

 

 

 

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.