this Easy Vegan Maple Pumpkin Overnight Oats recipe is a super quick answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.
recipe originally published September 11, 2018
Vegan Overnight Oats
well hello there, super basic pumpkin AND the oats every blogger was obsessed with in 2010.
and my Spinach Pancakes.
I am so ready for fall this year, and I am pretty sure the first way I am embracing it is with pumpkin. I have several pumpkin recipes on deck, and even more just rattlin' around in my head.
I am one who enjoys pumpkin year round, but it really does kinda fit with all things fall, right? I am anticipating the cold mornings, long sleeves, boots and scarves and sweaters, oh my!
Easy Breakfast Recipe
We recently took an immediate and unexpected trip across the country - for two and a half weeks. Not wanting to have a restaurant breakfast every day, these Easy Maple Pumpkin Overnight Oats were one of my go to hotel breakfasts.
Our hotel room had a mini fridge and kitchen. After a quick trip to the store for cashew milk, canned pumpkin, oats, maple syrup and a jar, I was set!
I made a batch each night, and in the morning I removed the lid of the jar, and popped that jar in the microwave! In the time it took me to run downstairs to the lobby for some coffee, my warm and hearty breakfast was ready.
...and on the days we woke up to steamy, muggy midwest summer? I enjoyed cold oats. So good.
Are you ready for all things fall? and pumpkin?
- Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
- Store in refrigerator until ready to eat. Enjoy cold or warm!
dairy, egg, soy, oil, and gluten free, vegan
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Amount Per Serving: Calories: 276Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 132mgCarbohydrates: 32gFiber: 9gSugar: 11gProtein: 5g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
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Kristina is spabettie! She discovered a love of cooking at an early age, and founded spabettie in 2010 to share vegan recipes. As the sole recipe developer and photographer, Kristina turned her culinary training into sharing flavorful and vibrant vegan food! She loves dachshunds, karaoke, drums, and travel.
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