this Easy Vegan Maple Pumpkin Overnight Oats recipe is a super quick answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.
recipe originally published September 11, 2018
Vegan Overnight Oats
well hello there, super basic pumpkin AND the oats every blogger was obsessed with in 2010.
Seriously though, while Overnight Oats are indeed awesome, they absolutely make me think of my early days of blogging. It was all overnight oats and Socca.
and my Spinach Pancakes.
I am so ready for fall this year, and I am pretty sure the first way I am embracing it is with pumpkin. I have several pumpkin recipes on deck, and even more just rattlin' around in my head.
I am one who enjoys pumpkin year round, but it really does kinda fit with all things fall, right? I am anticipating the cold mornings, long sleeves, boots and scarves and sweaters, oh my!
and pumpkin...
Easy Breakfast Recipe
We recently took an immediate and unexpected trip across the country - for two and a half weeks. Not wanting to have a restaurant breakfast every day, these Easy Maple Pumpkin Overnight Oats were one of my go to hotel breakfasts.
Our hotel room had a mini fridge and kitchen. After a quick trip to the store for cashew milk, canned pumpkin, oats, maple syrup and a jar, I was set!
I made a batch each night, and in the morning I removed the lid of the jar, and popped that jar in the microwave! In the time it took me to run downstairs to the lobby for some coffee, my warm and hearty breakfast was ready.
...and on the days we woke up to steamy, muggy midwest summer? I enjoyed cold oats. So good.
(see more vegan breakfast recipes here.)
Are you ready for all things fall? and pumpkin?
Easy Vegan Maple Pumpkin Overnight Oats
this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.
Ingredients
Instructions
- Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
- Store in refrigerator until ready to eat. Enjoy cold or warm!
Notes
dairy, egg, soy, oil, and gluten free, vegan
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 276Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 132mgCarbohydrates: 32gFiber: 9gSugar: 11gProtein: 5g
nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.
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about Kristina:
Kristina is spabettie! She discovered a love of cooking at an early age, and founded spabettie in 2010 to share vegan recipes. As the sole recipe developer and photographer, Kristina turned her culinary training into sharing flavorful and vibrant vegan food! She loves dachshunds, karaoke, drums, and travel.
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Kathy says
Pumpkin season is finally here and I love everything to do with oats. I'll be having these for breakfast tomorrow, thank you!
Kathy Hester says
I am very ready for pumpkin season! I hope to take these on our road trips.
Kortney says
I love love using veggies in my overnight oats! They make them even more satiating.
Leslie says
Awesomeness!! I am so ready for pumpkin goodness! We do love our overnight oats.
Alisa says
Oh, it's oatmeal AND pumpkin season! My favorite time of year. I have to admit, I've never been able to get into cold oats. I know you can warm it, but since I work at home, I usually just take overnight oatmeal recipes like this one and make it fresh! I'm not great with creating convenience 🙂
Nicole says
I'm with you and can eat pumpkin all year long.
Jules Shepard says
Overnight oats are the best! This will be added to my rotation!