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    Home » Meal Prep

    Meal Prep

    Close up side view of one serving of butternut sage lasagna on a matte black plate, with the white ceramic baking dish of lasagna blurred in the background. Lasagna is garnished with chopped fresh oregano and one whole sprig of oregano.

    Gluten Free Butternut Sage Lasagna

    A close up overhead view of a serving bowl of yellow saffron rice garnished with golden raisins, pine nuts, a cinnamon stick and saffron strands. A small wooden bowl of toasted pine nuts sits to the side of the rice, and a serving spoon is in the bowl of rice.

    Yellow Saffron Rice

    Broccoli cheese soup in two matte black bowls. A black plate of golden toasted rolls sit next to the soup on a grey and white striped cloth napkin.

    Dairy Free Broccoli Cheese Soup

    One serving of breakfast enchiladas on a matte black plate. Enchiladas are filled with a tofu scramble and beans, and garnished with sliced jalapeños, sliced avocado, and deep red salsa. A half avocado is blurred in the background.

    Breakfast Enchiladas

    Bright green spinach waffles stacked three high on a white plate, topped with orange colored sriracha whip cream and bright red sriracha sauce.

    Spinach Recipes

    Chipotle Tofu Potato Burrito sliced in half and stacked on a plate

    Chipotle Tofu Potato Burrito

    A shallow white bowl of creamy white bean dip garnished with several roasted garlic cloves and fresh oregano leaves sits on a round wooden board with fresh lemon wedges and toasted baguette slices.

    Roasted Garlic White Bean Dip

    One serving of lemon piccata enchilada on a plate, next to a squeezed lemon half.

    Lemon Piccata Enchilada

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    Kristina, founder of spabettie.com, is standing at a stone countertop holding a large wooden board of veggies, fruits, cheeses and crackers. She is wearing a tan chefs apron over a black sleeveless top, showing tattooed arms.

    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

    Popular

    • Vegan Goat Cheese Recipe @spabettie #vegan #cheese
      Vegan Goat Cheese Recipe
    • a stack of green spinach pancakes on a white rustic plate.
      Spinach Pancakes
    • overhead view of green goddess chopped salad: a white bowl filled with finely chopped cabbage, cucumbers, green onions, kale, and cooked quinoa with a bright herby green goddess dressing.
      Green Goddess Chopped Salad
    • Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.
      White Bean Antipasto Salad

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