Meal Prep Archives

Vegan Chicken Salad

Last Updated July 13, 2021. Originally Posted July 13, 2021 By Kristina Sloggett 39 Comments

This five ingredient vegan chicken salad recipe will surprise you with delicious flavors! a great meal prep recipe to enjoy all week long.

recipe originally published January 6, 2012

TABLE OF CONTENTS – Jump to any section:

1. How to meal prep this recipe
2. Recipe variations
3. How to serve
4. Can you eat raw jackfruit straight from the can?
5. How long does vegan chicken salad last?
6. More jackfruit recipes
7. Vegan Chicken Salad Recipe

How to make this easy meal prep recipe

This vegan chicken salad has been a long time favorite at our house, as a sandwich or wrap filling, over crisp salad greens, or even over warm quinoa or cauliflower rice. A double batch added to your meal prep will make several great lunches for the week.

The cashews and celery add a great crunch and the currants are a sweet contrast to the …

Mashed Cauliflower

Last Updated December 16, 2020. Originally Posted December 16, 2020 By Kristina Sloggett 72 Comments

vegan Mashed Cauliflower is tasty comfort food, and a low carb alternative to classic mashed potatoes. from the holiday table to a weeknight dinner! also: how to roast garlic

recipe originally published September 21, 2011

TABLE OF CONTENTS – Jump to any section:

1. Vegan Mashed Cauliflower
2. How To Make Mashed Cauliflower
3. How To Roast Garlic
4. Mashed Cauliflower Ingredient Variations
5. Meal Prep and Storage Tips
6. More Vegan Cauliflower Recipes
7. Mashed Cauliflower Recipe

Low carb comfort food

Vegan Mashed Cauliflower is THE low carb comfort food side dish. With a short ingredient list and an easy, approachable method, this has …

Vegan Stuffed Acorn Squash

Last Updated November 19, 2020. Originally Posted November 19, 2020 By Kristina Sloggett 10 Comments

this vegan stuffed acorn squash is an incredibly flavorful and cozy comfort food dish. also: how to cook amaranth.

recipe originally published November 5, 2014

TABLE OF CONTENTS – Jump to any section:

1. Amaranth stuffing recipe
2. What is amaranth?
3. How to cook amaranth
4. Tips for the best amaranth
5. How to serve stuffed squash
6. Meal prep and storage
7. Cooking with seeds – a complete guide
8. Vegan Stuffed Acorn Squash Recipe

Amaranth stuffed acorn squash

This recipe for stuffed acorn squash makes a festive, meat-free main dish that tastes so good you won’t want to wait long to make it again.

The amaranth stuffing is incredibly flavorful, and …

Vegan Peanut Soup

Last Updated November 14, 2020. Originally Posted November 14, 2020 By Kristina Sloggett 95 Comments

a bowl of this rich and flavorful vegan spicy peanut soup is pure comfort food. make it your own with variations on ingredients and toppings.

recipe originally published July 1, 2010

TABLE OF CONTENTS – Jump to any section:

How to make peanut soup

One of our ultimate comfort food cravings is a big bowl of spicy peanut soup. This recipe brings layers of incredible flavor, with so many different ingredient variations, protein options, and topping ideas.

If you are looking for an easy assembly recipe that makes your kitchen smell delicious while it simmers, this vegan peanut soup is the one! The ingredient list is approachable, with …

White Bean Veggie Burgers

Last Updated October 31, 2020. Originally Posted November 1, 2020 By Kristina Sloggett 33 Comments

this vegan White Bean Veggie Burgers recipe is quick and easy, and packed with protein and flavor. add to your meal prep for fast lunches or dinners!

recipe originally published June 22, 2015

TABLE OF CONTENTS – Jump to any section:

1. Foolproof veggie burger
2. How to make white bean veggie burgers
3. Are these burgers gluten free?
4. Burger toppings
5. Tasty serving suggestions
6. How long do veggie burgers last?
7. More bean recipes
8. More veggie burger recipes
9. White Bean Veggie Burger recipe

Foolproof veggie burger recipe

Look at the broccoli! I love seeing the whole food ingredients in the burger I am eating, don’t you?

We love all types of veggie burgers – from homemade to restaurant style to store bought – and this white bean veggie burger recipe is our go to. This is the burger that …

Quinoa Stuffed Bell Peppers

Last Updated October 26, 2020. Originally Posted October 17, 2020 By Kristina Sloggett 161 Comments

this Ginger Carrot Quinoa is a fresh and flavorful filling for vegan stuffed bell peppers! this is a great meal prep recipe for a quick dinner.

recipe originally published October 11, 2011

TABLE OF CONTENTS – Jump to any section:

1. Vegan Stuffed Peppers
2. How to make stuffed bell peppers
3. Ingredient variations
4. Meal prep this recipe!
5. How long does this recipe last?
6. Ginger Carrot Quinoa Stuffed Peppers Recipe

Vegan Stuffed Peppers

Usually, our stuffed pepper recipes are straight up comfort food, topped with melty cheese and are just the thing for a cold winter dinner, right?

These are the kind of stuffed pepper you want when you are looking for something fresh and flavorful. Bright flavors, colorful veggies, and satisfying protein.

We make these stuffed peppers all year long. If you are making these for Halloween with a carved pepper, see our video of carving a bell pepper and all of the Halloween Bell Pepper Recipes. Fun carved peppers filled …

Vegan Kale Recipes You Will Love

Last Updated October 11, 2020. Originally Posted October 11, 2020 By Kristina Sloggett 25 Comments

Our favorite kale recipes! From salads to stews and from pestos to burgers, this cruciferous veggie performs beautifully in a wide range of dishes. Browse these vegan kale recipes that highlight the hardy green and some favorite bloggers.

article originally published September 14, 2012

TABLE OF CONTENTS – Jump to any section:

1. More than a salad bar decoration
2. Tips to soften kale
3. How to chiffonade
4. Best dressing for kale
5. Vegan kale recipes

Kale recipes that go beyond salad

Kale isn’t just a salad bar decoration anymore. Kale is the salad!

The vegan kale recipes we are sharing do include a few delicious salads, and you’ll be pleased to see plenty of other ways to incorporate kale into your meals.

If you love kale, you are not alone:

I love kale so much I cowrote a cookbook called We Love Kale.
my wedding bouquet included kale, basil, rosemary and flowers

This leafy vegetable, which is a member of the cabbage family, is in abundance during the fall and winter months, but can easily be found year round due to its popularity. …

Vegan Thousand Island Dressing

Last Updated August 13, 2020. Originally Posted August 13, 2020 By Kristina Sloggett 18 Comments

this quick and easy Vegan Thousand Island Dressing recipe brings you the tangy flavor of the classic dressing – with an oil free version!

recipe originally published June 27, 2012

TABLE OF CONTENTS – Jump to any section:

1. Homemade Thousand Island
2. Name origin
3. Does Thousand Island have dairy?
4. Benefits of cashews
5. How to serve this dressing
6. Recipes using Thousand Island
7. Does this need to be chilled?
8. How long does Thousand Island last?
9. More vegan salad dressing recipes
10. Vegan Thousand Island dressing recipe

Homemade Thousand Island dressing recipe

Vegan Thousand Island Dressing is another staple recipe in our kitchen. This tangy favorite is so quick and easy – and I make it so often – that I …

Vegan Chicken Salad

TABLE OF CONTENTS – Jump to any section:

How to make this easy meal prep recipe

Mashed Cauliflower

TABLE OF CONTENTS – Jump to any section:

Low carb comfort food

Vegan Stuffed Acorn Squash

TABLE OF CONTENTS – Jump to any section:

Amaranth stuffed acorn squash

Vegan Peanut Soup

TABLE OF CONTENTS – Jump to any section:

How to make peanut soup

White Bean Veggie Burgers

TABLE OF CONTENTS – Jump to any section:

Foolproof veggie burger recipe

Quinoa Stuffed Bell Peppers

TABLE OF CONTENTS – Jump to any section:

Vegan Stuffed Peppers

Vegan Kale Recipes You Will Love

TABLE OF CONTENTS – Jump to any section:

Kale recipes that go beyond salad

Vegan Thousand Island Dressing

TABLE OF CONTENTS – Jump to any section:

Homemade Thousand Island dressing recipe

We Love Quinoa

We Love Kale

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