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    Meal Prep

    Overhead view of a bowl of lemon soup with rice, kale, and beans. A spoon is in the bowl and there is a lemon wedge and crusty bread on the side.

    Lemon Kale White Bean Soup

    A glass canning jar of strawberry vanilla chia jam with a spoon in it sits on a light pink surface. Fresh strawberries and lemon slices sit in a small white bowl next to the jam, and strawberry slices, vanilla bean, and chia seeds are sitting around the jam jar.

    Strawberry Vanilla Chia Jam

    Overhead view of a plate of cucumber boats filled with a tex mex mixture of beans, quinoa, tomato and onion, and drizzled with a tangy avocado sauce.

    Tex Mex Cucumber Boats

    Colorful veggie pinwheels are stacked on a serving plate. Some pinwheels are made with green spinach tortillas, and some with plain white flour tortillas. All roll ups are filled with finely chopped veggies and dairy free cream cheese.

    Gluten Free Veggie Pinwheels

    Overhead view of a serving bowl of colorful Greek lentil salad consisting of lentils, sliced cherry tomatoes, sliced cucumber, fresh herbs, dairy free feta cheese.

    Mediterranean Lentil Salad

    Close up of a gluten free cranberry lemon muffin sitting on a wood board with a ceramic berry box full of fresh cranberries and an orange and white tea towel. A white muffin tin full of fresh baked muffins sits to the left.

    Gluten Free Cranberry Lemon Muffins

    Close up of mini vegan quiche on an off white countertop. The vegan egg bites are bright yellow from turmeric, and are filled with red peppers, spinach, and asparagus.

    Vegan Egg Bites

    A green bell pepper standing on a matte black plate, tops sliced off and stuffed with a green goddess mixture of beans, broccoli, onion, riced palm hearts, and green goddess sauce. Sliced red cherry tomatoes sit on side of pepper as a salad / garnish.

    Green Goddess Stuffed Pepper

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    Kristina, founder of spabettie.com, is standing at a stone countertop holding a large wooden board of veggies, fruits, cheeses and crackers. She is wearing a tan chefs apron over a black sleeveless top, showing tattooed arms.

    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

    Popular

    • Vegan Goat Cheese Recipe @spabettie #vegan #cheese
      Vegan Goat Cheese Recipe
    • a stack of green spinach pancakes on a white rustic plate.
      Spinach Pancakes
    • overhead view of green goddess chopped salad: a white bowl filled with finely chopped cabbage, cucumbers, green onions, kale, and cooked quinoa with a bright herby green goddess dressing.
      Green Goddess Chopped Salad
    • Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.
      White Bean Antipasto Salad

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