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    Meal Prep

    Meal Prep

    Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.

    White Bean Antipasto Salad

    An orange and a red bell pepper with the tops cut off, filled with a chickpea tabbouleh salad. Peppers are sitting in a white oval dish on a dark wood table, with a grey bowl filled with more tabbouleh salad.

    Quinoa Tabbouleh Stuffed Peppers

    Overhead view of edamame cucumber salad in a bowl with a wooden slotted spoon: salad has edamame, cucumber, snap peas, red bell pepper, green onions, chili peppers and sesame seeds.

    Edamame Cucumber Salad

    Overhead view of bright yellow summer corn gazpacho in white bowls with handles. Garnished with corn pieces, sliced Serrano pepper, cilantro, and paprika. A full ear of corn sitting alongside bowls of soup, with extra line wedges, spoons, and a small bowl of paprika.

    Fresh Summer Corn Gazpacho

    overhead view of an orange colored chipotle ranch dressing in a small white ceramic bowl. bowl is surrounded by colorful veggies: bright red pepper, curly green lettuce, broccoli trees, and green onions.

    Vegan Chipotle Ranch Dressing

    Savory sweet potato boats on plates: black bean, corn, and salsa fillings in bowls in background

    Sweet Potato Recipes

    overhead view of vegan meat crumbles in red sauce on spaghetti noodles, garnished with fresh basil leaves

    Cauliflower Recipes To Add To Your Menu

    overhead view of green goddess chopped salad: a white bowl filled with finely chopped cabbage, cucumbers, green onions, kale, and cooked quinoa with a bright herby green goddess dressing.

    Green Goddess Chopped Salad

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    Kristina, founder of spabettie.com, is standing at a stone countertop holding a large wooden board of veggies, fruits, cheeses and crackers. She is wearing a tan chefs apron over a black sleeveless top, showing tattooed arms.

    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

    Popular

    • Vegan Goat Cheese Recipe @spabettie #vegan #cheese
      Vegan Goat Cheese Recipe
    • a stack of green spinach pancakes on a white rustic plate.
      Spinach Pancakes
    • Vegan air fryer buffalo cauliflower served in a bowl with celery and ranch dressing on the side
      Air Fryer Buffalo Cauliflower
    • Close up of two scoops of chocolate oat milk ice cream with rainbow colored sprinkles against a brown background.
      Chocolate Oat Milk Ice Cream

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