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    Low Carb

    Close up of mini vegan quiche on an off white countertop. The vegan egg bites are bright yellow from turmeric, and are filled with red peppers, spinach, and asparagus.

    Vegan Egg Bites

    Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.

    White Bean Antipasto Salad

    Overhead view of edamame cucumber salad in a bowl with a wooden slotted spoon: salad has edamame, cucumber, snap peas, red bell pepper, green onions, chili peppers and sesame seeds.

    Edamame Cucumber Salad

    Two glass jars of quick pickles sit side by side on a butcher block, with a small stack of raw sliced cucumber sitting alongside.

    Easy Refrigerator Pickles

    overhead view of vegan meat crumbles in red sauce on spaghetti noodles, garnished with fresh basil leaves

    Cauliflower Recipes To Add To Your Menu

    Build Your Own Vegan Chef Salad Bar @spabettie #vegan #DIY

    Build Your Own Vegan Chef Salad Bar

    Easy Avocado Sauce

    green bowl of garlic studded Mashed Cauliflower, stack of plates and forks in background

    Mashed Cauliflower

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    Kristina, founder of spabettie.com, is standing at a stone countertop holding a large wooden board of veggies, fruits, cheeses and crackers. She is wearing a tan chefs apron over a black sleeveless top, showing tattooed arms.

    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

    Popular

    • Vegan Goat Cheese Recipe @spabettie #vegan #cheese
      Vegan Goat Cheese Recipe
    • a stack of green spinach pancakes on a white rustic plate.
      Spinach Pancakes
    • overhead view of green goddess chopped salad: a white bowl filled with finely chopped cabbage, cucumbers, green onions, kale, and cooked quinoa with a bright herby green goddess dressing.
      Green Goddess Chopped Salad
    • Close up overhead view of a bowl of white bean salad, which includes black kalamata and green castelvetrano olives, white beans, sun dried tomatoes, sliced artichoke hearts, sliced red onion, pepperoncini peppers, herbs and spices.
      White Bean Antipasto Salad

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