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    Appetizers » Grapefruit Kale Chiffonade Salad

    Published: Jun 28, 2012 · Modified: Jun 27, 2015 by Kristina Sloggett · This post may contain affiliate links · 43 Comments

    Grapefruit Kale Chiffonade Salad

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    Grapefruit Kale Chiffonade Salad - a brightly colored and vibrantly flavored array of textures will satisfy all senses - sweet, savory and tart; crunchy, salty, and fresh!

     

    Grapefruit Kale Chiffonade Salad

    I made a new kale salad yesterday. I chiffonaded the kale.

    Then piled it high in glorious salad freshness, and added grapefruit segments and hazelnuts.

    Kale and grapefruit and hazelnuts, oh my.

    Grapefruit Kale Chiffonade Salad

    One thing I definitely learned in my class this month?

    The beauty of massaging kale.

    I am now positive that I have enjoyed this phenomenon at restaurants, but have never done it myself. I always thought, meh, that's weird, giving it a side eye.

    um, guys? I have been proven wrong. Massaging kale is absolutely the best thing you can do it, and wow it makes a fantastically awesome salad - breaking down the kale, giving it a softness, infusing whatever flavors you give to the dressing that massages...

    It is messy, but absolutely worth that mess.

    So I'm thinking massaging and chiffonading is just the perfect thing for a salad.

    Grapefruit Kale Chiffonade Salad

    Grapefruit Kale Chiffonade Salad

    soy, dairy, gluten free, vegan

    serves 4-6

    INGREDIENTS:

    4-5 large bunches kale, stems/ribs removed
    1 grapefruit, peeled
    ½ cup candied hazelnuts, chopped 

    INSTRUCTIONS:

    Chiffonade kale (roll up and slice thin). Place in large bowl and massage with dressing (recipe below). Peel grapefruit and remove pith. Divide each segment into 2-3 pieces each, add to kale. Top kale and grapefruit with chopped hazelnuts, serve immediately.

    maple grapefruit dressing

    soy, dairy, gluten free, vegan

    juice of 1 grapefruit
    2 tablespoons olive oil
    1 tablespoon tahini
    ½ tablespoon maple syrup
    pinch sea salt 

    Using a whisk or blender, combine all ingredients. 

    Grapefruit Kale Chiffonade Salad

    I am already thinking of the next time I can make this salad. Preferably when I am having at least a few people over, so I can double the recipe and make a lot.

    Yum.

    Grapefruit Kale Chiffonade Salad

     

     

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    Comments

    1. Martha @ A Family Feast says

      March 04, 2015 at 6:05 pm

      What a gorgeous salad - and I love the way you've combined the grapefruit and kale! A wonderful healthy dish!

      Reply
      • Kristina Sloggett says

        March 05, 2015 at 8:15 am

        thank you Martha! I love this one, and it brings a bright freshness in winter, right about now when I am craving spring and summer!

        Reply
    2. Lauren @ Wicked Spatula says

      March 04, 2015 at 5:08 pm

      This looks fab! I've been addicted to citrus lately so this is perfect.

      Reply
      • Kristina Sloggett says

        March 05, 2015 at 8:16 am

        thanks Lauren - and yes, me too - I think it was all the blood oranges I consumed, I cannot get enough bright citrus flavor lately!

        Reply
    3. Rebecca @ Strength and Sunshine says

      March 04, 2015 at 1:57 pm

      Such a glorious fresh salad! I don't eat grapefruit enough!

      Reply
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    Hi, I'm Kristina!

    I am a voracious reader and chickpea eater. also known as spabettie.

    Using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

    At spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor

    More about me →

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