Cauliflower Cashew Confetti Salad

Cauliflower cashew confetti salad has vibrant color and texture - a perfect potluck recipe. Layers of flavor and crunch with a bright lemony shallot dressing.

recipe originally published May 18, 2015

 

Cauliflower Cashew Confetti Salad

While we are just about right on the edge of warmer days of summer, including all my favorite veggies showing up at the farmers market, I am already craving light and bright.

I am eating salads nearly every day. When I want salad as an entree, it needs to have some oomph or I'll be back in the kitchen making a sandwich in an hour.

Or less.

This salad brings you quinoa for satisfying protein, as it serves all the senses: crunchy texture, bright colors, vibrant flavors.

The dressing recipe is a new one too, with two new spices - a lovely shallot salt and sumac. The first word I always use to describe sumac is lemony - it is bright and tart in a mild way.

 

Want more cauliflower? See this entire cauliflower recipe collection for more menu ideas! 

 

Perfect Potluck Recipe

This recipe is not only a crowd favorite at all the parties because of the bright colors and vibrant flavors. I love to bring this to BBQs and potlucks because of the ingredient list - fresh, simple, tasty.

A salad that commands its place on the picnic table with no ingredients that have a quick and questionable expiration. 

 

 

more dairy free salad dressings:

• Vegan Thousand Island Dressing
• Easy Poppyseed Dressing
• Celery Ranch Dressing  
• Tangy Lemon Dressing
• Quick Dill Pickle Dressing
• Walnut Mustard Dressing
• Warm “Bacon” Dressing

 

These forks are from one of my dearest friends that I have known since first grade. 

 

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Yield: 8 servings

Cauliflower Cashew Confetti Salad

Print

Cauliflower Cashew Confetti Salad - vibrant cauliflower brings great color and texture to this salad. Layers of flavor and crunch with a bright lemony shallot dressing.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

Garlic Shallot Dressing

• 3 cloves garlic, peeled and finely minced
• 1 large shallot, peeled and finely minced
• juice of 1 lemon
• 1 tablespoon maple syrup
• 1 teaspoon sumac
• 1 teaspoon shallot salt

Cauliflower Cashew Confetti Salad

• 1 head purple cauliflower, cored and chopped
• 1 head orange cauliflower, cored and chopped
• 2 Granny Smith apples, cored and chopped
• ¾ cup cooked quinoa
• ½ cup cashews, chopped

Instructions

1. Cook quinoa according to directions.
2. In a large mixing bowl, whisk together minced garlic, shallot, lemon juice, maple syrup, sumac and shallot salt. Set aside.
3. Clean cauliflower and apples, core and de-stem. Chop cauliflower and apples into uniform small size.
4. Chop cashews.
5. Add cauliflower, apples, quinoa and cashews to the bowl with the Garlic Shallot Dressing. Using tongs or salad forks, toss to combine.

Notes

dairy, egg, soy, oil, and gluten free, vegan

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Premium Sumac
• 
  Shallot Salt
• 
  Raw Organic Cashews

Nutrition Information:

Yield:

8

Serving Size:

½ cup
Amount Per Serving: Calories: 138Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gSodium: 161mgCarbohydrates: 18gFiber: 5gSugar: 7gProtein: 5g

nutrition calculations results vary by calculator, are for informational purposes only, and are not intended to replace medical advice or treatment.

about Kristina:

Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food!  Read more...

 

 

 

 

 

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.