tropical smoothie Archives

Tropical Yogurt Fruit Crunch Smoothie

February 17, 2016 By Kristina Sloggett 12 Comments

Tropical Yogurt Fruit Crunch Smoothie – this bright and vibrant smoothie is quick and easy, with creamy and crunchy textures! perfect breakfast or snack!

As I write this, I am bundled up in a blanket with a Long Dog Heater.

I have been drinking tropical smoothies while browsing hotels in Waikiki and Maui. Over the next couple months, you will grow tired of hearing me exclaim with glee that days are lasting longer and getting warmer. I love our daylight ’til nine summer evenings…

Right now, however, it is still cold. So I rely on dachshunds and running around the tennis court to keep me warm.

One of my favorite …

tropical mango orange smoothie – Wellness Wednesday and a Dad Update

March 20, 2013 By Kristina Sloggett 60 Comments

tropical mango orange smoothie

So many of you are asking after Dad and how he is doing (and again, we are eternally grateful for all of the support) – I know I have not really updated lately. Dad went back into the hospital after …

tropical cure all

April 25, 2011 By Kristina Sloggett 74 Comments

I have been having headaches again – this one has been four days now. Thursday and Friday all day, then I woke up with it Saturday, but it was very mild. We went downtown that morning for the movie, and went to my favorite coffee shop first. I think the caffeine helped, while Jason thinks we are allergic to our house (he suffers from headaches also). So Saturday I had a reprieve, yesterday it was back and again today.

Today I am starting FRESH. Today I am focusing on simple foods – first my juice this morning and now this smoothie.

tropical cure all smoothie

serves one

1 small container (11.2 oz) coconut water
1/3 cup fresh pineapple chunks
4 handfuls fresh spinach
1 banana

Blend, blend, blend!

What are your cures for headache relief? I am currently on allergy medication, magnesium, biofreeze on my head (very soothing!) and now, a lot hydration and whole foods.