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tropical cure all

Last Updated January 15, 2014. Originally Posted April 25, 2011 By Kristina Sloggett 74 Comments

I have been having headaches again – this one has been four days now. Thursday and Friday all day, then I woke up with it Saturday, but it was very mild. We went downtown that morning for the movie, and went to my favorite coffee shop first. I think the caffeine helped, while Jason thinks we are allergic to our house (he suffers from headaches also). So Saturday I had a reprieve, yesterday it was back and again today.

Today I am starting FRESH. Today I am focusing on simple foods – first my juice this morning and now this smoothie. 

tropical cure all smoothie

serves one

1 small container (11.2 oz) coconut water
1/3 cup fresh pineapple chunks
4 handfuls fresh spinach
1 banana

Blend, blend, blend!

What are your cures for headache relief? I am currently on allergy medication, magnesium, biofreeze on my head (very soothing!) and now, a lot hydration and whole foods.

 

more smoothies:

tropical mango orange smoothie

tropical mango orange smoothie

 

candy bar smoothie

candy bar smoothie

 

spiced kabocha smoothie

spiced maple kabocha smoothie

 

raspberry-chia cream smoothie

raspberry chia cream smoothie

 

 


Filed Under: daily smoothie, Second Breakfast, Smoothie

welcome! I’m Kristina

I am a voracious reader and chickpea eater. also known as spabettie.

using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

at spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor.
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