I have been having headaches again – this one has been four days now. Thursday and Friday all day, then I woke up with it Saturday, but it was very mild. We went downtown that morning for the movie, and went to my favorite coffee shop first. I think the caffeine helped, while Jason thinks we are allergic to our house (he suffers from headaches also). So Saturday I had a reprieve, yesterday it was back and again today.
Today I am starting FRESH. Today I am focusing on simple foods – first my juice this morning and now this smoothie.
tropical cure all smoothie
serves one
1 small container (11.2 oz) coconut water
1/3 cup fresh pineapple chunks
4 handfuls fresh spinach
1 banana
Blend, blend, blend!
What are your cures for headache relief? I am currently on allergy medication, magnesium, biofreeze on my head (very soothing!) and now, a lot hydration and whole foods.
more smoothies:
tropical mango orange smoothie
