SPABETTIE IS A FINANCIALLY COMPENSATED BLOGGER AMBASSADOR FOR THE MUSHROOM COUNCIL, AND IS PARTICIPATING IN THE #MUSHROOMMAKEOVER 30 DAY WEIGHT LOSS CHALLENGE. THE OPINIONS EXPRESSED HEREIN ARE THOSE OF SPABETTIE AND ARE NOT INDICATIVE OF THE OPINIONS OR POSITIONS OF THE MUSHROOM COUNCIL OR MAMAVATION.
Week Two of #MushroomMakeover is coming to a close, and for me, this week was even better than last!
The workouts from our trainer Mark Segedie, continue to be both fun and challenging! This week included two arm circuits – good because I really want to focus on my arms lately, bad because I have not focused on my arms lately. Ha! Noodle arms over here. I am loving the challenges, making sure I get to my 10,000 steps a day (some days, SO EASY, other days that number seems so unattainable). Most days I get there, as well as drinking plenty of water as RD Corrine reminds us to do.
Working with the registered dietitian Corinne Dobbas this week was a good thing too – our focus this week was to be mindful with our meals – focus on the food rather than the television, laptop, whatever the usual distraction may be. Eat slowly, enjoying the flavors, the textures, all of it. I will admit this was a difficult challenge for me, and one where I learned some things about myself. It took some effort at lunch time – when I am normally on my own during the day – to sit and enjoy, without working in front of the computer or watching television. I made myself go outside to sit in the sunshine during breakfast one day – I enjoyed the sunshine and the dachshunds sat out there with me, taking it all in. A big challenge for me is background noise – I found I need it, or at least think I do. I will definitely continue to work on this one, as it is bigger than this one week project for me.
Between the workouts, staying hydrated, eating healthfully and mindfully, I found the number on the scale is once again less than the week before. This is a positive for me – I rarely step on the scale and this was not my biggest reason for taking on the #MushroomMakeover challenge, but it is definitely a nice aspect.
This week’s Mushroom Makeover meals:
visiting a brew pub with friends for lunch one day, I was happy to …