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Vibrant Vegan Food in Portland

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Triple Almond Cookie Dough Bites

November 28, 2017 by Kristina Sloggett 10 Comments

Triple Almond Cookie Dough Bites – a low carb, no bake version of our favorite cookie. these lightly sweet snacks are quick, easy, and tasty too!

 

Triple Almond Cookie Dough Bites in bowl, single bite sliced open in front, with spoonful of almond butter and chocolate chips scattered about

Now that we are heading into winter temperatures, I am bundled up and out of the house for a run in the early cold morning. I am always up early, have a …

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Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Oil Free!, recipes, Second Breakfast, snacks, Vegan Tagged With: cookie dough balls, cookie dough bites, egg free cookie dough, five ingredient energy bites, five ingredient recipes, gluten free cookie dough, raw cookie dough, simple vegan recipes, Triple Almond Cookie Dough Bites, vegan cookie dough, vegan cookie dough balls

Savory BBQ Crunch Protein Balls

June 20, 2016 by Kristina Sloggett 14 Comments

Savory BBQ Crunch Protein Balls – a complete 180 in the snack world – this five ingredient crunchy bite asks, who says snacks have to be sweet?

 

Savory BBQ Crunch Protein Balls @spabettie

You know we always have at least a couple bars or bites in the fridge for snacking. Jason grabs a few for the drive to work, I take them to the racquet club and the gym. I have no shortage of flavors – our current favorites are Blueberry Sunflower and Vanilla Apricot – still… I sometimes …

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Filed Under: Breakfast, Gluten Free, Meatless Monday, recipes, snacks, Vegan Tagged With: BBQ snack bites, five ingredient energy bites, five ingredient protein bites, five ingredient recipes, Savory BBQ Crunch Balls, Savory BBQ Crunch Energy Bites, Savory BBQ Crunch Protein Balls, savory energy bar, savory energy bites, savory snacks, simple vegan recipes

Tropical Coconut Sunshine Balls

March 6, 2016 by Kristina Sloggett 3 Comments

Tropical Coconut Sunshine Balls – brightly flavored and bite size, these balls are quick and easy to make – sweet and salty taste of spring!

 

Tropical Coconut Sunshine Balls @spabettie

I am currently in Hawaii with my mom, so I thought a vibrant tropical treat was in order. While I am over here on the islands, Jason is working from home with Rosemary dachshund. I left him a batch of these.

I think I am known for my love of tart, mildly sweet flavors, and those that are salty sweet. Also well known is my love of bite size truffle type desserts, and describing flavors as bright and vibrant. These are that, for sure. Tropical island flavor, in a bite size snackable. Rolled in crushed pistachios give them that perfect salty balance to the sweet tart.

These Tropical Coconut Sunshine Balls have a new to me ingredient – the …

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Filed Under: Dessert, Gluten Free, raw, recipes, snacks, summertime, Vegan Tagged With: coconut recipes, five ingredient energy bites, five ingredient recipes, five ingredient truffles, prickly pear balls, simple vegan recipes, Tropical Coconut Sunshine Balls, vegan balls, vegan snacks, vegan truffles

Vanilla Apricot Energy Bites

July 23, 2015 by Kristina Sloggett 19 Comments

Vanilla Apricot Energy Bites – five flavorful ingredients make these protein energy bites quick and easy to make! Fuel for your workout or a tasty treat to get you through the afternoon.

 

Vanilla Apricot Energy Bites @spabettie

Do y’all read The New Yorker?

I will admit to sometimes having an irrational fear of the earthquake that is expected to happen in the Pacific Northwest. We are told it is a certainty, that we are overdue for an epic quake in the devastating 8.5 to 9.0 range.

I sometimes feel my eccentricity is reaching Howard Hughes levels, as Jason and I have talked about moving.

Away.

Out of state.

In all fairness to my eccentricity, we have talked about moving before. The recent quake talk has revived the conversation.

What helps me sleep at night, aside from my Rescue Remedy Sleep, is that I am getting prepared.

…and I can tell you it is fairly inexpensive to make up a kit that has some basics as well as a few fancy tools that will help in these kind of circumstances. Gathering things from around the house and adding to substantial emergency kits we already have – pet supplies, extra socks, several rolls of duct tape, my hand crank flashlight Dad gave me – and picking up a few new items, I was able to spend less than $120.00.

OPB also has a basic exercise in what to expect by zip code – the impact and the aftermath. This gives some realism to my anticipation, and a basic guide in how much water and food to have on hand, per person.

Vanilla Apricot Energy Bites @spabettie

 

this is my list:…

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Filed Under: random Tagged With: 5 ingredient protein balls, 5 ingredient protein bites, disaster prep, Earthquake Prep, five ingredient energy bites, five ingredient protein bites, five ingredient truffles, no bake energy bars, Northwest earthquake, Portland earthquake, The Big One, Vanilla Apricot Energy Bites, Vanilla Apricot Protein Bites

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Hello and Welcome! I am Kristina Sloggett - voracious reader, chickpea eater. also known as spabettie.

I love the FOOMP and CRACKLE of vintage flash bulbs. Portland, karaoke, and dachshunds and VIBRANT PLANT BASED FOOD.

spabettie is where I share bright and vibrant plant based recipes - vegan, gluten free, full of flavor.
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