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Home » Breakfast » Sweet Cream Protein Pancakes

Sweet Cream Protein Pancakes

Last Updated July 16, 2015. Originally Posted August 23, 2012 By Kristina Sloggett 50 Comments

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Sweet Cream Protein Pancakes – these fluffy cakes have an unique ingredient that gives them a creamy flavor and an extra bump of protein – yum!

Sweet Cream Protein Pancakes

 

I have a bone to pick. (guh, I had a boyfriend’s father say that to me in high school… I think of that every time I hear this phrase…)

It’s about Groupon.

I like the idea of Groupon, so no, it’s not about them exactly. My complaint is about the business owners who complain, declaring Groupon was the reason for lost revenues and increased costs, not making payroll, losing customers.

I’m sorry, if you cannot calculate simple forecasting, cannot come up with a successful offering, Don’t Offer A Groupon. It really is that simple.

Isn’t it?

A couple years ago, I tried (for quite a while) to come up with a spa Groupon that my clients AND staff would like, that might bring in new clients, that might make us some money. I even tried to create one where I was able to cover payroll and supplies, and just break even (knowing that my staff was highly skilled and new clients would stay). I was not able to come up with anything agreeable, so we never offered one.

Sweet Cream Protein Pancakes

In this process, however, I learned of the many aspects I could incorporate into my deal: I could limit the amount sold. I could structure it for specific times of day, and even specific days. I was in complete control of the price, offer, everything.

So I have to give a side eye to those who complain Groupon ruined their business. This may sound harsh, but I have to disagree. It was more likely someone too quick to commit to contract without educating themselves on the details. Groupon was not responsible for the inability to make payroll, to provide good customer service to those customers with a groupon (and lets face it, most likely all customers).

The Groupon plan is a detailed one, and it’s not the best for every business. The (quarter?) amount of money these businesses see up front is undoubtedly enticing – enough that all the other details may not even be considered. I don’t mean to sound offensive – I feel for some of these businesses, I really do! I have run a couple myself, and definitely know what lean feels like on a balance sheet.

Sweet Cream Pancakes

I am selective when I buy Groupons, for this reason. I have been refunded more than once on a groupon because the establishment could not handle the business – this has happened with restaurants, spas, boot camps. A year ago we walked into a restaurant and in lieu of a greeting we were asked “do you have a groupon, it does not cover the specials menu”. With such a warm reception, we happily left (this was to be a new restaurant to us – we have never returned and do not plan to).

Hmm. I think I have a new bone to pick. It’s about people not being accountable.

Groupons can and do work, for some. We have a favorite restaurant in Portland that offers them every quarter or so. We always purchase them and we are always happy we did. I buy Groupons offered by businesses I already patronize and for services I would be using anyway.

Sweet Cream Protein Pancakes

I have no complaint about these pancakes, not at all. I am fully accountable for how awesome these are, how they make a filling breakfast (I rarely eat breakfast pancakes because I’m hungry an hour later…), how easy they are to make. Sweet cream, for real.

I would totally buy a Groupon for these pancakes.

Sweet Cream Protein Pancakes

egg, soy, dairy and gluten free, vegan

makes 8 regular size pancakes

INGREDIENTS:

1/2 cup raw cashews
1 cup So Delicious coconut milk
1/4 cup gluten free all purpose flour
1 teaspoon baking powder
1/4 teaspoon xanthan gum
1 (less than 1/4 cup) scoop vanilla protein powder (Sunwarrior Classic vanilla)
sweetener (as needed)

INSTRUCTIONS:

Combine cashews and milk in high speed blender, blend on highest speed to a smooth liquid. In mixing bowl, whisk together flour, xanthan gum and protein powder. Pour cashew milk mixture into dry ingredients, whisk until just combined. Using 1/4 cup scoop, form pancakes onto prepared (buttered, sprayed) griddle over medium heat. Pancakes will not bubble, will easily come up to turn after less than one minute. Flip and cook another half minute or so, until cooked through.

Sweet Cream Protein Pancakes

I am not affiliated with Groupon in any way – just an occasional customer.

*Jumps down off rant box* go about your business now – make some pancakes 😉

Are you a Groupon fan? Have you been on the other end of the Groupon, from a business point of view?

 

printable recipe: 

 

 

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Sweet Cream Protein Pancakes
Author: Kristina Sloggett
Recipe type: Breakfast
Serves: 8 pancakes
 
egg, soy, dairy and gluten free, vegan
Ingredients
  • ½ cup raw cashews
  • 1 cup So Delicious coconut milk
  • ¼ cup gluten free all purpose flour
  • 1 teaspoon baking powder
  • ¼ teaspoon xanthan gum
  • 1 (less than ¼ cup) scoop vanilla protein powder (Sunwarrior Classic vanilla)
  • sweetener (as needed)
Instructions
  1. Combine cashews and milk in high speed blender, blend on highest speed to a smooth liquid.
  2. In mixing bowl, whisk together flour, xanthan gum and protein powder.
  3. Pour cashew milk mixture into dry ingredients, whisk until just combined.
  4. Using ¼ cup scoop, form pancakes onto prepared (buttered, sprayed) griddle over medium heat.
  5. Pancakes will not bubble, will easily come up to turn after less than one minute. Flip and cook another half minute or so, until cooked through.
3.3.3077

 

 

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Filed Under: Breakfast, Gluten Free, recipes, Vegan

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Comments

  1. Eva @ Committed2Nutrition says

    August 28, 2012 at 1:15 pm

    holy moly these look amaaaazing!! I am obsessed with home-made pancakes and try every recipe I can get my hands on. I can’t wait to make this one!

    and good post about Groupon.. I honestly don’t buy them for reasons you mentioned above, too.

    Reply
    • spabettie says

      August 30, 2012 at 3:22 pm

      hi Eva! I hope you love these as much as I do – the flavor is amaaaaazing! 🙂 Cheers!

      Reply
  2. dorry says

    August 27, 2012 at 6:05 pm

    I have been dreaming about these pancakes since I scrolled through the posts in my Google Reader days ago! The texture – I can taste and feel the texture of these just by looking at the photos, and I WANT THEM.

    Reply
    • spabettie says

      August 27, 2012 at 6:48 pm

      I wish I could have you over for tea and cakes… and a nice long visit 🙂

      Reply
  3. Barbara Jenkins says

    August 27, 2012 at 8:28 am

    I can’t have cashews. I made this without and they were so runny they didn’t work. Not impressed.

    Reply
    • spabettie says

      August 27, 2012 at 2:28 pm

      sorry Barbara, the cashews are an integral ingredient to the recipe, I have not tried or suggested making these pancakes without. if you cannot substitute another nut (or nut butter), I would suggest a different recipe altogether.

      Reply
  4. Toby @ Plate Fodder says

    August 24, 2012 at 7:55 pm

    The general rule of thumb for me and Groupon – if the offer looks to good to be true – it most definitely is… so I tend to stay with the businesses I know that have offers.
    That being said –

    I do a lot of allergy – sensitive work for clients, and I’m always in a bind when it comes to breakfast / brunch items (I have a few, but no where near enough to handle variety on a long term gig) I’m loving the whirred cashew and milk addition to the cakes! This is one that may get into my “personal, at home ” rotation!

    Reply
    • spabettie says

      August 27, 2012 at 2:59 pm

      hi Toby – I hope you do try these, I was really happy with the flavor. aside from those with cashew sensitivity, these should be friendly to most! 🙂

      Reply
  5. Liz (Little Bitty Bakes) says

    August 24, 2012 at 7:03 pm

    It’s so reassuring that my future bakery business partner has such a real, down-to-earth stance on issues like these. 🙂 In all seriousness though, I completely agree with your thoughts. I’ve used Groupons at places before where the owners/employees treat you worse because you’re there with a Groupon. Hello! You’re the one who offered it! And if you’re not nice, us Grouponers obviously won’t return! Silly people. 🙂

    That’s it — I was already thinking about pancakes for breakfast tomorrow, but now it’s a done deal!

    Reply
    • spabettie says

      August 27, 2012 at 3:35 pm

      yes, if we can come up with a great bakery groupon, I am all for it! we will be too busy without it, though… 😀

      we had a groupon at (another NEW to us!) restaurant recently… the dining room was not even half full, there were many employees, and we were told it would be an hour wait “because the groupons made them so busy”. we were already sitting down… in honestly, a 1/4 full dining room… *sigh*

      Reply
  6. Cara says

    August 24, 2012 at 5:32 am

    Ironically I bought three groupons this week which is 2.9999 more than I buy in an average week! But they all seemed too good to pass up, and were things I would *actually* use. Let’s hope I’m actually able to put them to use!

    These pancakes sound totally fab. Loving the use of cashews!

    Reply
    • spabettie says

      August 27, 2012 at 3:54 pm

      funny! we still do buy them, mostly for businesses we already patronize, but they ARE good at working with you and refunding for problems, so every now and then I still take a chance 😉

      I am so excited about these pancakes, you know cashews are my favorite…

      Reply
  7. Geanna says

    August 23, 2012 at 9:46 pm

    I am with you on the Groupon issue. I’m sure it looks great up front, but if more businesses just thought it through, they could avoid all the hassle and enjoy instead all the extra and new business! Argh.

    Reply
  8. janetha says

    August 23, 2012 at 9:02 am

    wowza.

    Reply
  9. Caralyn @ glutenfreehappytummy says

    August 23, 2012 at 8:52 am

    oh those look just divine! how’d you know I was craving pancakes 😉

    Reply
    • spabettie says

      August 27, 2012 at 4:29 pm

      just a guess… 😉

      Reply
  10. Laurel says

    August 23, 2012 at 8:26 am

    Such gorgeous pancakes and no leavener anywhere. How do you do these magical things? And why don’t my pancakes ever look like this? Purdy.
    That whole Groupon thing seems like one of the maladies of today’s society which drives me insane – the inability to take responsibility for your own actions. Really, as you say, do the research before you jump in and don’t blame others for what is manifestly your own poor judgment. OK, off MY rant box now.

    Reply
    • spabettie says

      August 27, 2012 at 4:37 pm

      hi Laurel! it is the *sigh* perfectionist in me that cooks pancakes at a very low temperature, always. it started with my spinach pancakes, because I wanted to keep them VIBRANT green… 🙂 these pancakes are foolproof, really! I have made them several times now, and while some batches are thicker than others, they all cook up the same – YUM 🙂

      I am happy to see most people feel the same about Groupon (I thought MY ranting would turn some off…). It really is just about accountability, right?

      Reply
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welcome! I’m Kristina

I am a voracious reader and chickpea eater. also known as spabettie.

using my extensive culinary training and work in the industry, I have been creating vegan recipes for more than a decade.

at spabettie, you will find easy and appealing plant based recipes - vegan, gluten free, and full of vibrant flavor.
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