Hummus Cauliflower Mash
Recipe type: entree, side
dairy, egg, soy and gluten free, vegan
  • 1 large head cauliflower, greens removed
  • 2 cloves garlic
  • ½ cup hummus
  • 3 tablespoons butter (Earth Balance soy free)
  • 1 tablespoon nutritional yeast
  • sea salt and black pepper
  1. Chop / break cauliflower into small pieces, steam with garlic cloves until soft, 20-25 minutes (I used a bamboo stacked steamer).
  2. Combine cauliflower and garlic with hummus, butter, nutritional yeast, salt and pepper.
  3. Purée in batches in high speed blender or food processor. Serve warm.
Recipe by spabettie at