Bourbon Roasted Delicata Comfort Bowls
Recipe type: entree
Serves: enough for several Comfort Bowl lunches (serves four)
dairy, egg, soy and gluten free, vegan
  • 2 delicata squash, scrubbed clean
  • 3 tablespoons bourbon
  • 3 tablespoons maple syrup
  • 1 pound Brussels sprouts, washed
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • sea salt and pepper
  • 3 leaves raw kale, stems removed (for one bowl)
  • 1 recipe Hummus Cauliflower Mash (recipe follows)
  1. Preheat oven to 400 degrees. Line two baking sheets with parchment paper.
  2. Slice the delicata in half lengthwise, use a spoon to scoop away innards. Discard innards. Slice each into half rounds, lay in single layer on baking sheet. In small bowl, combine bourbon and maple syrup, brush onto squash rounds.
  3. Slice Brussels sprouts in half, toss into garlic - olive oil mixture. Arrange in a single layer on baking sheet.
  4. Bake both Brussels sprouts and delicata for 35-40 minutes, turning after 20 minutes, until caramelly brown.
  5. Assemble bowl: line bowl with kale leaves. Add cauliflower mash, roasted delicata and Brussels sprouts. ENJOY.
Recipe by spabettie at