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Vibrant Vegan Food in Portland

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do these balloons blow up into funny shapes?

July 1, 2010 by Kristina Sloggett 38 Comments

“Nope. Not unless round is funny…”

As Jason and I were talking last night, we both quoted a line from a movie – same line, same time. We watched that movie last night.

You may recall, I recently (and very vehemently) declared I am once again a vegan, or at the very least, vegetarian. So I took this opportunity to create my own vegan african spicy peanut faux chicken soup.

Whew! Here’s what I did:

I replaced the chicken with my favorite, soy curls. To rehydrate soy curls, soak in warm water for 10 minutes:

oops. Totally didn’t get a photo of that!! 🙂 “say that reminds me…”

Chop an onion:

“mind you don’t cut yourself, Mordecai…”

Add olive oil to saute pan:


Saute onion + garlic:

Add the rehydrated soy curls:


While they get friendly, add the curry, sea salt + pepper to the stewed tomatoes.

All together now:


Add this mixture to your soup pot or slow cooker. Add the tomato paste. Add the chicken + onion mixture.

This is where I added more heat. Because Jason loves spicy. and because I loves Jason. 😉

I set my slow cooker on Hi for an hour, then turned to low for another hour. Nom:

Slice some como:

Bowl of Deliciousness:


Soup transport system:

I am so excited about this! Really good flavors, and a nice amount of heat.

If you’d like to try this, here is the breakdown of who and how much:

Spabettie’d Vegan African Peanut Soup

1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1/2 tablespoon sea salt
1/2 tablespoon black pepper
3 teaspoons red pepper flakes – adjust to your heat preference – you can always add, you can’t take away
🙂
3 1/2 cups vegetable broth
1/2 cup tomato paste
2 cups stewed tomatoes
1 cup peanut butter

Protein addition: 1/2 bag soy curls or 2 cups chickpeas

“I’m already home, Glen…”

Filed Under: Dinner, recipes, Vegan Tagged With: african peanut soup, Raising Arizona, soy curls

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Hello and Welcome! I am Kristina Sloggett - voracious reader, chickpea eater. also known as spabettie.

I love the FOOMP and CRACKLE of vintage flash bulbs. Portland, karaoke, and dachshunds and VIBRANT PLANT BASED FOOD.

spabettie is where I share bright and vibrant plant based recipes - vegan, gluten free, full of flavor.
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