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Vibrant Plant Based Recipes

Search Results for: cauliflower

Air Fryer Buffalo Cauliflower

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Vegan Gluten Free Air Fryer Buffalo Cauliflower – everyone’s tangy spicy favorite! this quick and easy recipe is essential to any game day, happy hour party, or random Thursday.

recipe originally published June 15, 2017

*PIN THIS FOR LATER*

want more? see: Air Fryer Recipe Collection

 

Vegan Air Fryer Buffalo Cauliflower served in a bowl with celery and ranch dressing on the side

Table of Contents

  1. Best Air Fryer Recipes
  2. Benefits of An Air Fryer
  3. Air Fryer Cookbook
  4. Tips For The Best Air Fryer Cauliflower
  5. Baking Instructions for Buffalo Cauliflower
  6. Recipe Notes
  7. Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower

It is no secret that cauliflower is one of my favorite veggies, especially lately.

Also no secret that I love spicy, and everything buffalo sauced.

This quick and easy recipe could not be tastier – definitely one to wow guests at your next party, BBQ, or random Thursday.

I’d probably go ahead and plan for a double batch.

At …

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Cauliflower Creamed Spinach Hand Pie

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a Cauliflower Creamed Spinach Hand Pie is my delicious contribution to Pi Day, but these work with lunch or dinner all year long! vegan, gluten free, tasty good fun!

 

Cauliflower Creamed Spinach Hand Pie @spabettie #vegan #glutenfree #PiDay #savory #pie

Cauliflower Creamed Spinach Hand Pie

happy Pi Day!

As a former accountant and overall math nerd, it would be irrational of me to let Pi Day go by without acknowledgment.

Besides, it is the one time of year I recycle that irrational joke.

I Celebrate Pi Day each year, and …

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Rich Cauliflower Creamed Spinach

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Rich Cauliflower Creamed Spinach – a tasty remake of the classic! this easy recipe is one most everyone can enjoy – soy, gluten, oil, nut free and low carb!

 

large serving bowl of Rich Cauliflower Creamed Spinach

Rich Cauliflower Creamed Spinach

I have pretty much been plant based – vegetarian most of my life.

Celebrations over the years often included a nice night out at a restaurant. In my family, that restaurant was often the favorite steakhouse in Portland.

On those nights, my dinner was a lovely selection of sides – baked potato, salad, creamed spinach.

In no way is this a complaint! I love sides! I love a whole dinner made up from sides and starters!

As a result, that rich creamed spinach – a classic on a steakhouse menu – reminds me of …

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Easy Bean and Cauliflower Rice Enchiladas

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Easy Bean and Cauliflower Rice Enchiladas – a quick weeknight dinner that makes a great lunch the next day! gluten, dairy, and oil free – flavor full!

recipe originally published November 26, 2017

 

Easy Bean and Cauliflower Rice Enchiladas @spabettie

Easy Bean and Cauliflower Rice Enchiladas

…and just like that, the holidays are here.

That sweet magical time of year where the majority of the recipes are festive and party like, celebratory and fancy.

Then there are the …

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Shiitake Cauliflower Risotto Stacks

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Shiitake Cauliflower Risotto Stacks – this impressive and flavorful comfort food recipe is a must make! savory sautéed shiitakes top this vegetable forward favorite!

 

Shiitake Cauliflower Risotto Stacks Rich Flavor @spabettie

Shiitake Cauliflower Risotto Stacks

I am telling you now – this is a must make recipe. One you make when you want to impress. One you make for a date night, or for your best friend! One you make for yourself when you want comfort food.

I really want to impress on you all that this recipe is a winner – you will love the incredible flavors. If you always hear me talking about …

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Cauliflower Cashew Confetti Salad

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Cauliflower Cashew Confetti Salad – vibrant cauliflower brings great color and texture to this salad – a perfect potluck recipe. Layers of flavor and crunch with a bright lemony shallot dressing.

 

Cauliflower Cashew Confetti Salad @spabettie #vegan #glutenfree #oilfree #soyfree #side #salad #recipe

Cauliflower Cashew Confetti Salad

While we are just about right on the edge of warmer days of summer, including all my favorite veggies showing up at the farmers market, I am already craving light and bright.

I am …

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Creamy Cauliflower Soup – The Blender Girl

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Creamy Cauliflower Soup

The Blender Girl

My beautiful friend Tess Masters has written a beautiful book!

I say this completely unbiased – The Blender Girl Cookbook is stunning – amazing recipes with gorgeous photography to match.

If you have a prized high-speed blender, you need this book. If you have a regular-speed blender, you need this book. Hitting the shelves today, this is a collection of 100 beautifully photographed recipes – super easy, super healthy – meals, snacks, desserts and drinks. From a Pineapple Salsa Smoothie and …

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cauliflower steaks with shiitake gravy

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quinoa-chia cauliflower steaks

I know I say this every year, but the holidays truly begin for me when I smell the beginnings of my mom’s dressing. Our own mirepoix of onions, celery and vermouth is the lovely scent I am after – and the holidays are here.

Yesterday, mom and I started planning Thanksgiving.

I always make dessert and way too many daytime snacks and appetizers (those are my two areas of expertise, if I have any). Jason always makes the mashed potatoes.

Since my kitchen is still in full on renovation mode, I am excited to spend the day before Thanksgiving over at moms, cooking all day!

cauliflower steaks with shiitake gravy

With my plant based diet and both Jason and mom being gluten free, there are always an abundance of choices for just about everyone.

This year my entree will be steak.

Cauliflower steak.

Smothered in this shiitake gravy atop Jason’s perfect mashed taters, with some of my ginger cranberry sauce and my mom’s awesome dressing and a bunch of garlicy greens, I will be in holiday bliss.

plant based steaks with mushroom gravy

Please visit me at Attune to see both recipes – Quinoa-Chia Cauliflower Steaks

 

 

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