This post contains my astonishment that it is almost February, and a secret about my preferred dinner time. That and my Time Passing Astonishment? I am an old.
Happy weekend, and welcome to another Smoothie Saturday!
Last summer I was contacted by the folks at Ka’Chava, a superfood shake they call Tribal Superfood – The Whole Body Meal. I told them the same thing I always tell brands who want to send me product to review – that I will only share products I actually like and would use. I asked for a quantity that I could use for a month or more, to see if this would fulfill my expectations of a protein powder, meal replacement, second breakfast recovery, or snack.
They sent me tubs of both flavors, and I used it exclusively until it was gone.
I bought more.
I had Ka’Chava with me while traveling, it makes a great hotel breakfast. I often make a half serving in the afternoon, if I know we will be having dinner later than my preferred time of Early Bird Senior Discount Dinner In The Afternoon.
Ka’Chava boasts a long list of benefits: digestive health, sustained energy, mental focus, hunger control, lean muscle, and did I say sustained energy? The ingredient list is also impressive, with more than 60 nutrient-rich plants and super-foods, including chia, maca, amaranth, camu camu, and sacha inchi.
Ka’Chava is vegan, and free of gluten, dairy, soy, artificial sweeteners, flavors, colors, and preservatives.
The chocolate is my favorite, and it really is great alone, mixed with …