daily juice

vitality shots Wellness Wednesday

You may have noticed that recent Wednesdays have been Wellness Wednesdays at spabettie, something new I am doing as I continue to educate myself on all aspects of wellness – inside and out. I am currently enrolled in the Master Veg program offered through NCNM, Portland’s naturopathic college. I could not be more excited – I have already learned so much.

I am officially kicking off Wellness Wednesdays with a Wellness Week, as we transition from our first month of 2013 into the second. While my plant based diet will of course be a focus for Wellness Wednesdays, it will certainly not be the entire series – topics using my background in the spa / wellness industry, fitness (people continue to ask about skiing, tennis and running) are among the posts I have planned.

While many may argue this morning’s grapefruit-ginger vodka toddy fits with Wellness Week – being a popular cure for all that ails you – I do have one that might fit better – my vitality shots. This one is, you know, one that you can drink before you go to work.

Last week I shared [click to continue…]


juice defense

The news tells us this year the flu is the worst ever.

My schedule is jam packed right now – not complaining at all, I am having FUN – and I am tired.

I am afraid to breathe when someone sneezes or coughs in public.

I am using antibac gel like body lotion.

I’m not a doctor, and I am not going to list immune defense properties of the veggies I am currently inhaling in raw and juiced forms. I will tell you that the first six ingredients of this recipe were picked for their vitamins, minerals, antioxidants – feel good energy for me!

The cherries, mango and pineapple were added for sweet flavor. When I finished taking photos, I blended a banana in as well, taking this well over the 24 ounce mark. One huge jar of deliciousness will hopefully help me fight all the bugs out there.

juice defense - wellness wednesday

healthy defense juice

1 lemon, peeled
1 golden beet
1 handful broccoli
4 large carrots
1 clove garlic, peeled
2 tablespoons apple cider vinegar
handful cherries, pitted
1/2 cup frozen mango
1/2 cup pineapple

Juice lemon, beet, broccoli, carrots and garlic. Pour into blender with apple cider vinegar, cherries, mango and pineapple – blend until smooth. Enjoy immediately.

juicing for wellness

*holds jar of juice in the air* Cheers!



Last summer we completed a juice fast and enjoyed a raw food diet. We have been juicing ever since – usually once a day, sometimes twice. We love eating raw foods as well, and feel fantastic when we do.

In addition to the benefit of extra energy, detoxing and improved sleep, a clean diet found us both headache free, with no allergy or congestion symptoms, and for me, less joint / muscle pain. I am more aware of how my body acts and reacts, and I feel clear, both internally and in my mind.

With the holidays here, you’re probably giving me the side eye and asking “is she really going to talk about cleansing right now?”

I am! Well, I am going on recent interests, actually – I have had many questions about juicing and raw diets in the last couple months, and several just this week. I am sharing the answers to the questions I received after our juice fast and raw diet last summer, because many of them have come up again recently. I have added information about the second juicer we have now – a twin gear.

While I plan to enjoy my holiday season and yes, there will be indulgence, I am also balancing that with clean eating during the days, and you know, normal life. I also plan to complete another juice and raw foods diet after the holidays, and I know others are planning that as well.

Today’s recipe is an old favorite – very easy, bright and vibrant.

pineapple pepper green juice

1/2 fresh pineapple, skin and core included, top removed
1 yellow bell pepper, seeded
2 large bunches kale 

Juice and enjoy!

I want to emphasize that I am not a medical professional dispensing advice, and anyone contemplating a dietary change should first consult their doctor. I am simply sharing my own experiences and what worked for me. Everyone is different, with a variety of dietary needs, and what works for one may not be best for another.

are you getting enough protein?

I have heard doctors, nutritionists, other qualified professionals say there is too much focus on protein. I have been one of these people, always making sure there is a good amount of protein included in each meal and snack. What I have realized is that for short periods of time, I get an adequate amount of protein and other nutrients with a juice fast – broccoli and spinach are both great sources.

Additionally, fresh juice is a highly digestible food that is packed with nutrients, raw enzymes, vitamins and antioxidants. I get healthy fats from avocado or nuts, omegas (flax, chia) – during fast if you do not get adequate fat, your body will be in starvation mode and store fat.

what is grocery shopping like?

I learned very quickly which markets have the most reasonably priced organics. Even more importantly, I learned which markets have the highest quality produce. I stopped the other day at a place on my way home, which thankfully is not my regular market because the produce was sad. Very sad.

Normally the bulk of my shopping is in the produce section anyway, with bulk items and a few things here and there, where I venture into the middle of the store. My shopping now is even more efficient – I have a master list of all the vegetables and fruit we like, and I check what is needed before I leave the house. Portland’s Farmers Markets have been a great source of many of our veggies.

do you use organic, and why?

I buy as much organic as possible, if it looks good. if the non organic looks fresher or what I want isn’t available, I’ll buy non organic. I then make sure to scrub clean (I do this with everything) and in some cases I will take the time to peel the skin. why? little to no chemicals, wax residue or preservatives is a good thing, and the absence of those things also means fresher produce with more nutrients. also, organic pulp can be used things like dog treats and bread – no waste!

even if you are not using organics, juicing is still highly beneficial.

how can I start?

prepare ahead of time. a week or so prior, cut back and stop coffee, alcohol, processed foods, eating as clean as possible.

if you can fast for at least 10 days you will see benefits. the first couple days of a juice fast, your body is processing the food remaining in your digestive system. the next couple of days, your body focuses on the reserves stored in your liver. after 3-5 days, your juice fast really begins!

Start with your favorite fruit and vegetables, so it will be something you want to consume. Gradually move to most if not all vegetables, with one fruit here and there. Plan to shop every few days if possible, or invest in some of those bags that prolong the life of produce. Know where you can find fresh juice away from home – juice bars, restaurants, gyms, even Jamba Juice has fresh juice!

did you have unpleasant reactions?

since I juice regularly anyway, and eat fairly clean much of the time, I did not experience many of the common side effects of a juice fast. some of the possible temporary effects resulting from detoxing include headaches, dizziness, breakouts, feeling tired or lethargic, weight loss. the first couple of days I was a little tired, and in five weeks I have had ONE headache (a happy and positive side effect!). I lost 10 pounds in the first couple weeks, and another 5 since. I am not in the habit of a scale, and I think the weight loss has plateaued.

the positives include increased energy and we feel incredibly healthy and clean!

how do you know what tastes good, do you have a favorite recipe?

I don’t always know what will taste good – trust me, not all of my juices turn out well! I have had to go back and add some pineapple or apple to mask some pretty bad flavors. I happen to be one of those nuts who likes the taste of green, so most things still taste good to me. I am juicing for Jason, too, and while he likes a lot of flavor combinations too, I do try to make things taste good and have a big collection of recipes for all of your juicing needs!

how long will you do this?

I am currently on a 2 week fast, the end of which is timed with an upcoming event. (We have had weddings, house guests, birthdays and other events where we happily broke fast). We are loving this, and are talking about keeping it up long term in some form. I have some great new raw food recipe ideas that I cannot WAIT to incorporate, and will juice regularly, at least once a day.

are you still exercising?

I am! For the first week, it was very little – walking only. Now I am running (or at least faced paced walking!), lifting, most of my regular activities, at about 1/2 to 3/4 intensity depending on the day.

do you juice once a day to drink all day, or several times a day?

the enzymes and nutrients begin to break down immediately, so I drink it immediately and make fresh juice each time to get the most out of my juicing! yes, I know for many, the biggest complaint is having to clean the juicer:

do you clean your juicer each time?

yes, I do clean my juicer each time – I make myself clean it before I can drink my juice, and it really only takes a few more minutes, at most. I have it down to a pretty quick routine now, turning on the hot water as soon as I am done juicing, grab my scrub brush and just clean each piece as I take it apart, and I have a drying mat I stack it all on. after much use and sitting on the drying rack by my kitchen window sometimes in the sun, the pieces have become slightly cloudy over time. this does not affect the juice or juicer at all.

additionally, once or twice a week I’ll run it all through the dishwasher (EXCEPT the plunger – that will melt / lose shape and not fit right after). yes, it can be a pain with what, six pieces plus wiping down the base, but when I think of cleaning dishes and cooking equipment, I think it more than balances out. if you think of how much time you are probably saving, the extra clean up each time might be more manageable? :)

what kind of juicer do you have?

we have the Breville Juice Fountain Plus, which is the same juicer Joe Cross has in the documentary Fat Sick and Nearly Dead. Jason and I saw this movie about a week after we began our fast, and it completely validated what we were doing, and gave us even more motivation. This is a great movie about a couple different people who changed their health and their lives with a juice fast. Though Jason and I did not have any of the health complications the movie focuses on, nor are we medication-dependent, the film is very inspiring and motivating. It’s on instant Netflix and it’s both entertaining and heart warming.

we have added a second juicer to our kitchen – while I still use the Breville, I also love my new juicer, the Super Angel Stainless Twin Gear. This juicer is extremely efficient, producing a large amount of juice and minimal pulp, which is very dry.

It juices leafy greens very well also – I never juiced greens in my centrifugal, instead I would juice and then blend the greens in after. I still do this for more protein (spinach), but if I want only juice, we now have the benefit of greens.

Another benefit of the Super Angel – the twin gear mechanism grinds the produce in such a way that the enzymes do not immediately begin to break down – I still drink most of the juice right away, but if we want to take juice with us to work during the day, it will still be nutrient rich hours later.

I welcome your questions, either in the comments or via email.





…because wine is a staple, right? I can think of a few girls who will agree with me.

Yesterday Jason took the day off, and we toured the Street of Dreams. We love going each year, and this year was especially fun because we had our new house in mind.

We are planning to remodel our kitchen and I have drawn plans for what we want, but I was looking for things I may not know about that I may just have to have! We were both looking for furniture and decor inspiration as well, and we came home with a stack of magazines, brochures and ideas.

I will share more soon, but right now this is a What I Ate Street of Dreams Day, instagram and phone photo style.

Complete with wine staples. Like juice!

Breakfast was a juiced smoothie – carrot, beet, apple, ginger juice – blended with spinach and banana. Tasty, energizing and filling!

I also had a piece of tahini avocado toast before we left the house.

Our tickets to the tour included two drinks – beer or wine.

Summer staple, right there. We stopped after house number five, sat and enjoyed a crisp and cool chardonnay.

After two more houses, the tour was complete and we were hungry! Off we went to Native Foods Café

Jason had tacos. I didn’t taste them, because sheesh do you see all the cilantro on them?! They were filled with quinoa, beans, guacamole, all kinds of love. He said they were fantastic.

The side he chose was Lemon Dill Potato Salad – which I did try, and it was fantastic. Fresh and bright.

My choice was the daily special – the Classic Deli Reuben:

I chose sweet potato fries as my side, and dipped them in The Most Glorious Ranch I have ever tasted. (Let the record show, I have tasted a lot of ranch).

The reuben? Amazing.

Jason had a gluten free beer, of which he said “yeah, it was good. those gluten free beers don’t have much body, you know?” and I loved my lavender lemonade. Lots of body…?


A cardamom rose cupcake.

I was excited about this one, because I love rosewater flavored desserts, but honestly, this rose frosting was way too strong. I loved the cardamom cake, though, and the ratio of frosting to cake? Perfect.

All in all, a great day. I always love the Street of Dreams tour, and this one has motivated me to finish unpacking and hanging artwork, start on the painting and decor projects I have in mind, and get contractors in here to bid on the kitchen!

…and Native Foods Café? You will be seeing me again very soon. I have a plan to enjoy each and every item on your menu…


Native Foods Cafe on Urbanspoon



with pureed raspberries.

Today is my last day of class. I have mixed emotions – I do not want it to end, our group is so fun and I could spend many more days cooking and learning. I am also excited for it to end, so I can get in my own kitchen and start creating! I have so many new ideas my mind is reeling.

I will miss these new friends I have made (many traveled to be here), and I am giddy happy to have been taught by Mark Reinfeld, a supremely talented and accomplished chef who makes plant based and raw diets exciting, fun and accessible.

The past few days have been focused on raw foods, no cooking. In the mornings before class I have been eating raw at home, and enjoying my daily juice. This morning I poured the fresh juice into the blender with some fresh raspberries, making a smoothie. Bright, sweet and tart.

bright breakfast blend

serves two

8-9 large carrots
1 golden beet
2 apples
1 inch piece ginger
1/2 pint raspberries

Juice carrots, beet, apples and ginger, transfer to blender. Add raspberries and blend on high power until smooth, about 1 minute.

Cheers, happy Friday!



I am always honored when asked to write a guest post on another website. When Cara asked me, I was beside myself giddy, as she has not only become a good friend, I look up to her as an extremely talented and creative blogger. We met while participating in last year’s Vegan MoFo, and our friendship has grown over long emails and chats, our mutual love of cooking, and Wheel of Fortune.

One of my many favorite aspects of Cara’s website is her “People You Should Know” series. On Fridays, she features her favorites from around the web, and I am happy to be among them. A favorite aspect because the talents are varied and vast – and the people are all just like Cara – quality personalities who are lots of fun.

I created a recipe especially for Cara, and I used fresh juice…

I know, I know, I keep meaning to talk about my new juicer. Soon, I promise. It’s not even new anymore. I love it so.

Cara loves her waffles, so creating a new waffle recipe was what I kept coming back to. I make a recipe several times before posting it, so we were enjoying waffles many ways for a while – sweet, savory, as a sandwich… all of them good!


Please go visit my dear friend Cara, and see what I made for her.

Happy Friday everyone!



I recently finished another cleanse, this one was three days, plus a week of raw eating my own meals after. This way of eating is so good for me, makes me feel good and extremely energetic.

After we celebrate Valentines and finish up all the pink treats, I am doing another one. I will be doing this one, again.

Cooler cleanse. I love the way this is designed, and I love the juice – all delicious! You choose a three day or a five day cleanse, and you are sent a variety of juices and a cooler (cute cooler, I use it all the time!). There are six juices a day, each bottle with a number on the lid, 1-6. The cleanse is planned out to be consumed by number, and these are the daily choices:

1) sweet greens

2) grapefruit & mint, pineapple ginger or watermelon lime

3) essential green

4) young coconut water or spicy lemonade

5) essential red

6) almond nut milk or brazil nut milk

The essential greens? There are three pounds of greens in every bottle.

The pineapple ginger is amazing – it’s a flavor I make often anyway, so its good to know I’m making good combinations on my own.

The sweet greens and the essential reds are great, and I looked forward to them. They are a great way to start the day and get through the afternoon.

Finishing the day with a nut milk felt soothing and relaxing. These people know what they’re doing.

The watermelon lime tastes like summer. Makes me want summer.
I cannot wait for summer.

The young coconut water is one of the best flavors I have tasted in a while, of anything. It was amazing, and as weird as this will sound, tasted like cereal. I want to buy coolers full of this one flavor, if they let me. A delicious flavor that was definitely a favorite of the week. The most accurate way I can describe it is a tasty comfort cereal flavor.

SO good.

I have never tasted anything like it. I’m not excited to drink other coconut juice now…

Many of my readers already know I love to juice and cleanse. If you want to know my reasoning and experiences (and see a fun pineapple pepper!), please read this.

For a detailed FAQ / ‘your questions answered’, please read this. If you have any questions, please ask.

I love my juicer, I got a new one a couple months ago (details on that soon!). With as much juicing as I do, I have gotten into quite a groove with it all – from prepping the produce to juicing to cleaning the juicer, I can get it all done within 20 minutes at the most. I know a common complaint is cleaning the juicer, heck, for some it is “dragging it in from the garage”. A cleanse like this is a great alternative to doing it yourself and saving time.

I realize the price is out of range of many daily food budgets, and I already know this will be something I splurge on, plan and save for. There are times in life (like mine, right now) where having everything planned and done and ready for you is a really good thing. With my days being non stop and completely packed from 6am to 9pm these days, I welcome this. :D It is quick, convenient, portable (cooler! keeps it cool!), and completely nutritious.

I can’t wait to do it again!




afternoon cheers!

by Kristina Sloggett

in daily juice


A chia cheers to you this beautiful Tuesday afternoon – I’m taking a break to have an afternoon ‘cocktail’ and wanted to give a cheers to all of you!

I thank you all for reading every day, supporting and encouraging me – my pepper jacks are now award winning – taking the third place prize which I am happy with! I couldn’t have done it without all of you!

Hope you are all enjoying a great afternoon and evening!

My kombucha friends – have you tried the chia yet? I love these!