buckwheat hemp banana pancakes

by Kristina Sloggett

in Breakfast,Gluten Free,recipes,Vegan

buckwheat hemp banana pancakes

I am going to be that cliche that talks about summertime… again.

I am just loving the summer like weather we are having in Portland … already. Like, shorts and tees and sandals weather… every day. Daylight until almost 8pm – you all know my favorite part of summer is that we get daylight until after 9pm – here it comes, everybody! 

It has been so nice all week.

Until this Sunday. We have a 50 percent chance of rain. So we’re celebrating Mom on Saturday. Having the family over to grill, play in the sun with four dachshunds.

buckwheat hemp banana pancakes

Sunday will be … my mom day? (two of those dachshunds are mine…)

I’ll sleep in (which will mean a glorious 7:am most likely). I’ll make these pancakes. I’ll take those pups for a long walk. We will go see a movie. A fun day where my biggest issue will be should I add chocolate chips to my pancakes or not?

buckwheat hemp banana pancakes

With a total of five ingredients, this is an easy vegan gluten free recipe using what you most likely have on hand. These pancakes have no added sugar, using a ripe banana as a natural sweetener.

Adding dark chocolate chips makes these pancakes even sweeter:

buckwheat hemp chocolate banana pancakes

so good, and a like a completely new recipe with one added ingredient. 

do I make my Sunday pancakes with chocolate, or without?

buckwheat hemp chocolate banana pancakes

 

to see the recipe, please come say hello at Attune: buckwheat hemp banana pancakes 

 

{ 34 comments… read them below or add one }

1 Heather (Where's the Beach) May 9, 2013 at 3:46 am

These look perfect for a summer breakfast – especially for Mother’s Day. As always, thank you for making me hungry first thing each day ;-)

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2 Kristina Sloggett May 13, 2013 at 7:25 am

it’s my job ;)

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3 Sarena (The Non-Dairy Queen) May 9, 2013 at 6:08 am

Um, I’m coming over for mother’s day pancakes with you! These look perfect!

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4 Kristina Sloggett May 13, 2013 at 7:25 am

I WISH! xxo

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5 Somer May 9, 2013 at 8:48 am

You have to have at least some with chocolate…. Heading over to attune now :)

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6 Kristina Sloggett May 13, 2013 at 7:24 am

I thought so too :)

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7 janetha May 9, 2013 at 9:53 am

These look like pancake PERFECTION.

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8 Kristina Sloggett May 13, 2013 at 7:24 am

thanks Janetha!

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9 Roz@weightingfor50 May 9, 2013 at 12:15 pm

I realize after reading this post that it has been FAR too long since I had pancakes. Time to do something about that. Have a great day Kris!

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10 Kristina Sloggett May 13, 2013 at 7:20 am

thanks, Roz – wishing you a great week!

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11 Heather @ Better With Veggies May 9, 2013 at 2:06 pm

Mmmm….I’ll take mine with chocolate please. :)

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12 Kristina Sloggett May 13, 2013 at 7:19 am

yep, those were good :)

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13 Meghan@CleanEatsFastFeets May 9, 2013 at 6:25 pm

That sounds like a lovely Sunday. I’ll be driving back from Buffalo which is a good thing because it means a quick 24 trip to see my family. Enjoy those puppies. Oh and I’d go straight up buckwheat with blackberries.

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14 Kristina Sloggett May 13, 2013 at 7:17 am

hope you had a nice weekend with the family! XXO

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15 Diane M May 9, 2013 at 10:10 pm

l absolutely love Buckwheat pancakes. But I want mine with homemade applesauce please, just like my Grandma Hopkins always served them! I’ll be making these this weekend too!! :-D

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16 Kristina Sloggett May 13, 2013 at 7:17 am

oh, now that sounds good!

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17 debbie May 10, 2013 at 3:43 am

With chocolate chips! This recipe is a keeper for me. I will have to try it soon. They would also be great with blueberries!

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18 Kristina Sloggett May 13, 2013 at 7:16 am

one of the test batches had blueberries – yep, good! :)

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19 Marlene @Nosh My Way May 10, 2013 at 8:36 am

Okay now your black berries look way too good to be real. They are jumping out at me. They are oh-soo-perfect and I want your pancakes with those blackberries Pronto. I may have asked you this already, so if I did, old age is setting in. Are you going to Fitbloggin’ in Portland in June? I would love to meet spa bettie.

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20 Kristina Sloggett May 13, 2013 at 7:16 am

hi Marlene, I am not going to Fitbloggin’ this year, I don’t think. the cool thing? I LIVE in Portland, so I may change my mind at the last minute, or am here to meet up! :)

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21 Sarah @ The Smart Kitchen May 10, 2013 at 9:08 am

I’m going to say….with PEANUT BUTTER chips. :) [Or maybe cinnamon chips if you can find them?] Just to be difficult.

And because that sounds really good to me right now.

I’m waiting until you have made enough recipes using that cereal that I can open my box, that I still have from HLB Summit swag–which I had my brother pick up after I couldn’t go and mail to me (hint, hint regarding Vida Vegan ;)) and make them all in one fell swoop.

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22 Kristina Sloggett May 13, 2013 at 7:15 am

I actually have some cinnamon chips, I think? :) peanut butter would be good too… I happen to know the VVC swag bag will have a box of Erewhon as well…

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23 Suzanne @RollWithIt May 10, 2013 at 9:42 am

Oh wow – these look SOOOOOO good and fluffy! I will have to try this sometime. We are planning crepes this Mother’s Day but I am very tempted by these pancakes….have a great weekend!

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24 Kristina Sloggett May 13, 2013 at 7:13 am

thanks, Suzanne, hope your weekend was good too!

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25 Eileen May 10, 2013 at 11:49 am

I think those are the hugest blackberries I’ve ever seen–and I’ve spent some time in the PNW, even! Such a perfect match with beautiful fluffy pancakes. :)

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26 Kristina Sloggett May 13, 2013 at 7:13 am

I know, those berries were huge! and pretty good, for being early in the season.

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27 foodwandeirngs May 13, 2013 at 5:18 am

Absolutely stunning pancakes. I am such a sucker for pancakes. What grabbed me here is the unique ingredients. I’ve tried buckwheat pancakes in the past but never with hemp. I got all the ingredients here and ripe bananas. Better get to work! :)

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28 Kristina Sloggett May 13, 2013 at 7:10 am

Shulie I used buckwheat hemp cereal ground to flour, but I look forward to hearing about yours if you make from scratch!

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29 Chung-Ah | Damn Delicious May 13, 2013 at 11:55 am

What a great way to spend Sunday afternoon! I could get used to eating these pancakes every morning.

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30 Kristina Sloggett May 23, 2013 at 10:03 am

I don’t know if I could have them EVERY morning, but at least every weekend ;)

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31 Kiersten @ Oh My Veggies May 13, 2013 at 4:51 pm

I just got a bunch of hemp seeds from one of those box subscription thingies and now I know how I can use them! :D

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32 Kristina Sloggett May 23, 2013 at 10:00 am

we LOVE hemp seeds here – we have been using them as a (coconut) yogurt topping at breakfast – CRAZY good energy!

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33 Kim - Liv Life May 15, 2013 at 4:35 pm

Nope… while I love chocolate, I don’t like it in my breakfast! The pancakes with the blackberries though?? Fabulous!!! Hope the day was a beautiful as you described. I’m envious of the “long” walk your pups take, mine would prefer to stay on a lap!

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34 Kristina Sloggett May 23, 2013 at 9:42 am

I get it, chocolate isn’t always a natural breakfast choice (I happen to LOVE it, though). ;) we have been walking the pups early every morning lately – they love it and SNOOZE all morning afterwards! :)

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