healthy defense juice – Wellness Wednesday

by Kristina Sloggett

in Breakfast,daily juice,daily smoothie,Gluten Free,recipes,Vegan,wellness

juice defense

The news tells us this year the flu is the worst ever.

My schedule is jam packed right now – not complaining at all, I am having FUN – and I am tired.

I am afraid to breathe when someone sneezes or coughs in public.

I am using antibac gel like body lotion.

I’m not a doctor, and I am not going to list immune defense properties of the veggies I am currently inhaling in raw and juiced forms. I will tell you that the first six ingredients of this recipe were picked for their vitamins, minerals, antioxidants – feel good energy for me!

The cherries, mango and pineapple were added for sweet flavor. When I finished taking photos, I blended a banana in as well, taking this well over the 24 ounce mark. One huge jar of deliciousness will hopefully help me fight all the bugs out there.

juice defense - wellness wednesday

healthy defense juice

1 lemon, peeled
1 golden beet
1 handful broccoli
4 large carrots
1 clove garlic, peeled
2 tablespoons apple cider vinegar
handful cherries, pitted
1/2 cup frozen mango
1/2 cup pineapple

Juice lemon, beet, broccoli, carrots and garlic. Pour into blender with apple cider vinegar, cherries, mango and pineapple – blend until smooth. Enjoy immediately.

juicing for wellness

*holds jar of juice in the air* Cheers!

 

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