by Kristina Sloggett

in daily smoothie,real life wisdom,Second Breakfast,Smoothie



I am thankful to have learned long ago the importance of attitude. Each of us has a choice each day how we will approach the day, what our attitude will be. The day may start out well, and then challenges appear. We also have a choice as to how we will react to these challenges. We cannot change the inevitable, but we certainly have some control over how it will impact us.

It is a remarkable thing, and it is up to us.

I have had a few challenges recently, some big and some … inconsequential in the overall picture. There have been many opportunities to react in a positive way, and honestly? That was not always my first reaction.

I like to think I quickly recovered, though.

I have never been one to place blame. It’s just not where I naturally go. As an employer dealing with conflict, I chose to focus on an answer to a problem rather than whose fault it was. ( I know, sometimes this must be dealt with, I am realistic! :) )


Along with the encouraging words and wonderful support of the awesome people I am lucky to know, I am Switching My Focus.

I am excited about our new gym and am working out every day (more details soon Heather, I promise!)

I am continuing my daily juicing, trying to make it twice each day!

Keeping the negativity to a minimum. I am pretty positive, so when I see negativity it’s glaring and ugly. I deleted someone from facebook recently because every status update was a complaint. That’s no fun.

Therapeutic massage, cleansing steam, body brushing and Epsom baths.

Continuing to support and love those around me, through hard times, while taking care of myself and distancing myself from the drama.

Begin each day with intention.

Also, today I am beginning the Two Week Challenge with Amazing Grass.

This was today’s post workout recovery:

nutty vanilla chai smoothie

1 frozen banana, chopped
1 1/2 cups coconut water
1 scoop Vanilla Chai Amazing Meal
1 tablespoon maca
1 tablespoon almond butter


If you were to Switch You Focus, what would it be to?

Happy Monday!

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