vanilla apple sauce muffins

by Kristina Sloggett

in baking,Breakfast

Yesterday we experienced almost every kind of weather possible!

The snow started early, like 5am – a lot of big fluffy flakes – it was awesome. Then it went away, we had sunshine and blue skies and Basil and I had a great long walk. We came back just in time, there was a massive hail storm in the afternoon, and thunder. More snow in the late afternoon. I heard there was an earthquake near Mt. St. Helens and black ice was on the late night schedule…

Old Man Oregon was cranky yesterday!

Look at those huge snow flakes!

In case Jason actually drives in to work today, he has more protein muffins to keep him energized.

vanilla apple sauce muffins

makes 10-12 muffins

1/2 cup coconut flour
1 cup (2 packets) vanilla protein
1/4 teaspoon baking powder
1 teaspoon cinnamon
3 eggs
1/2 cup applesauce
2 apples, chopped

Mix protein protein powder, flour, baking powder and cinnamon. In separate bowl, whisk eggs, add applesauce.  Blend with dry ingredients. Combine thoroughly, add apple chunks. Spoon into prepared muffin tins/cups, 3/4 full.

Bake @ 350 for 25 minutes.

What’s the weather like where you are? :)

{ 35 comments… read them below or add one }

Leave a Comment

Previous post:

Next post: